RockBox with Laura - Melton Mowbray

20/05/2025

Head to 360 Fitness, Health & Wellbeing for more up to date info about classes x

15/05/2025

Mental Health Awareness Week

🧠Mental Health Matters — We Rock Out the Stress! 🎸🥊

We like to turn up the volume on self-care — and we mean literally! 🔊🎶🤘🏻

Not just on Mental Health Awareness Week, we do it at every single class!

🏴‍☠️ RockBox 🏴‍☠️— is a one-of-a-kind fitness experience that combines:

🎶 High-energy Rock music with lyrics that will speak to you
🥊 Boxing-inspired cardio
🥁 Drumming with sticks to sculpt and tone

It's more than just a workout — it's a release 😅🤘🏻

Every punch, every beat, every drop of sweat helps you let go of stress, boost your mood, and reconnect with your strength - inside and out. 🖤💪🏻

Whether you're fighting anxiety, clearing your mind, or just need to feel powerful again — this class is your therapy in motion❤️‍🩹🖤

19/04/2025

You’ve been told !!

23/03/2025

Fun, inclusive, multi award winning fitness where you can just be you.

Low, no or high impact! Release the rage in a safe space!!

16/03/2025

Head to 360 Fitness, Health & Wellbeing for more up-to-date information on the classes 🩵

16/03/2025

16/03/2025

L👀K at all the classes we have on offer. Incredible choice and value for money! And this is just the Monday selection!!

Something for everybody and every body !

https://www.360-fitness-health-wellbeing.com/schedule

08/03/2025

28/02/2025

It’s coming up to international women’s day- we will be celebrating women in rock for the next couple of weeks!
Skunk Anansie, Hole, No doubt, Linkin Park, Garbage, 4 non blondes, Joan Jett, Paramour, Avril Lavigne, White Stripes.
https://www.360-fitness-health-wellbeing.com/schedule

15/02/2025

We've got an amazing night out planned!

Saturday 1st March

6.45/7pm - Meet at Montero Lounge for Pre-Drinks and if you like some food. Lots of choice and small plates / tapas available.

8.15/30 - White Hart - Band Night
Midnight Angel - 80's/90's Rock

Please comment YES below if you are coming