CS Fitness

CS Fitness I’m a personal trainer in the Melksham area.

10/02/2024

As a personal trainer one of my favourite things to do is empower women to be strong, physically and mentally.

These ladies joined me every Thursday for the last six weeks, focusing on building strength and power. In the six weeks they increased their deadlift and back squat by an average of 28kg.

Their determination, dedication and willingness to learn has been truly inspirational.

Now a week of rest before the next block of Build starts. 💪🏻 🏋️‍♀️🏋️‍♀️

15/01/2024

Anyone else’s core hurting from yesterdays Pilates class?

07/01/2024

Amazing fitness Pilates session this morning

02/01/2024

2024 let’s gooooo! 🙌

The gang Invicktus Fitness and I had fun this morning - out with the old in with the new 🎉
30/12/2023

The gang Invicktus Fitness and I had fun this morning - out with the old in with the new 🎉

19/04/2023

It’s official I’m re-opening my books for PT clients.

I’ve been a personal trainer since 2015 but took a bit of a gap whilst my child was little.

Since January last year I’ve been teaching classes at Invictus Fitness and have decided to take the jump back into 1:1 and 2:1 training.

All sessions will be at Invictus Fitness on Bowerhill.

So please get in touch if training with me is something you have been thinking about.

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Melksham

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