Lift Your Health

Lift Your Health 1:1 or 2:1 Personal Training
Completely private gym setting
Menopause Coach
Small Group Training
Nutrition Guidance

Welcome back, Carrie… and baby Alec 💙At 7 weeks postpartum, Carrie is returning to gradual exercise.Resuming physical ac...
04/06/2026

Welcome back, Carrie… and baby Alec 💙

At 7 weeks postpartum, Carrie is returning to gradual exercise.

Resuming physical activity after pregnancy can have many benefits for mums, including:

▪️ improved emotional wellbeing
▪️ reduced anxiety and depression
▪️ improved physical conditioning

It’s important to remember that every postpartum journey is different. Some mums feel ready to return to movement earlier, while for others it may be 7 months or even 7 years — there is no right or wrong timeline, only what feels right for you and your body.

And one of my favourite parts of welcoming back my post-pregnancy clients … baby cuddles 💙

I just want to say I am super proud of every single client who has shown up for their sessions this week.I expected lots...
29/05/2026

I just want to say I am super proud of every single client who has shown up for their sessions this week.

I expected lots of cancellations, especially with the effect this weather does to our sleep … or lack of it!

Fans have been on full blast and we have adapted sessions, lightened the loads and had plenty of rest in between sets.

With our UK weather, I am sure we will be back to the heating on next week.

Happy weekend 💛

Early morning steps around the Roaches complete. Literally on my doorstep, and the first time I have been to the top! H...
24/05/2026

Early morning steps around the Roaches complete. Literally on my doorstep, and the first time I have been to the top!

Happy sunny bank holiday weekend everyone ☀️💛

Vic has been with me for 4 years and I still can’t keep her away — even on her birthday 🎉I’m really proud of my client r...
07/05/2026

Vic has been with me for 4 years and I still can’t keep her away — even on her birthday 🎉

I’m really proud of my client retention. Many of my clients have been with me for 2+ years, and some have been with me since the very beginning.

All of my long-term clients have the tools and confidence to train independently, so if they continue training with me, it’s because they genuinely want to.

Enjoy your day Vic and your fizz 🥂

Hen Party Personal Training Sammy’s final session as a Miss!Wishing you and James a fantastic wedding day this Saturday ...
30/04/2026

Hen Party Personal Training

Sammy’s final session as a Miss!

Wishing you and James a fantastic wedding day this Saturday with lots of love and happiness for the future.

Looking forward to seeing you back as Mrs Close! 👰💍💛

05/04/2026

I had the pleasure of Emma joining me this Easter Sunday morning to complete Day 5 of her plank challenge for Cancer Research UK.

This cause is deeply personal to Emma, after sadly losing her husband to cancer in 2023.

Incredible strength both physically and mentally.

If you would like to support Emma or learn more about her challenge, feel free to message.

Happy Easter 🐣💛

Morning steps with the better half.Walking is so underrated, and a simple walking habit can change everything.* Ease str...
22/03/2026

Morning steps with the better half.

Walking is so underrated, and a simple walking habit can change everything.

* Ease stress
* Aids fat loss/weight management
* Improves mood
* Mental reset
* Improves cardiovascular health
* Promotes better sleep

Happy Sunday 💛

Happy Mother’s Day 🌸To all my mums who make time to train while balancing jobs, busy work schedules, family, and every o...
15/03/2026

Happy Mother’s Day 🌸

To all my mums who make time to train while balancing jobs, busy work schedules, family, and every other ball you juggle — I hope you have a fabulous day.

Things I will NEVER do as a Personal Trainer…✨ Make you do exercises you hate✨ Leave you sore and in pain after every se...
20/02/2026

Things I will NEVER do as a Personal Trainer…

✨ Make you do exercises you hate
✨ Leave you sore and in pain after every session
✨ Give you a generic plan that isn’t tailored to you
✨ Tell you to cut out or ban entire food groups
✨ Put you on a 1200-calorie diet
✨ Make you feel guilty for going “off plan”

Your training should build you up — not break you down.

Happy weekend
Lisa 💛

Happy Valentine’s ❤️I’m spending the morning doing what I love — helping people fall in love with the gym and their trai...
14/02/2026

Happy Valentine’s ❤️

I’m spending the morning doing what I love — helping people fall in love with the gym and their training.

Not just chasing a quick fix or losing a few pounds in 12 weeks… but building something that lasts.

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Meerbrook
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