Anthony Pullen Personal Training

13/04/2026

Kids aged 8-14 we got you!

We’re launching Hyrox Young Stars – a fun, high-energy class designed to get kids moving, building confidence, and enjoying fitness the right way 💪

Here’s everything you need to know:
Class credits can be purchased in blocks of 5 or 10, with no commitment to attend every week.
• 5 credits – £50
• 10 credits – £80

📅 Starts 21st April
⏰ Every Tuesday 4:30–5:15pm

This isn’t just about exercise… it’s about building overall fitness, improving strength and conditioning, boosting coordination, and helping kids develop confidence in themselves while being part of a supportive team environment.

Even better – sessions will be led by a Hyrox World Champion and a Hyrox Head Judge, so your kids are learning from the very best in the game 🙌

Perfect for ages 8–15, whether your child is already into sport or just needs a positive outlet to burn some energy and build confidence.

Open to both members AND non-members, so feel free to share with friends or family who might be interested 🙌

Spaces will be limited, so drop us a message to get your child booked in.

06/02/2025

🌟 My amazing wife is taking on the London Marathon and needs to raise £2,500 for Crohn’s & Colitis UK! 🏃‍♀️💜

This charity is very close to her heart—she has suffered from colitis since she was 16 and knows firsthand how much of a difference this support can make. This isn’t just a race; it’s a chance to help others facing the same challenges. 💪❤️

To help her hit this goal, we’re hosting a jam-packed fundraising morning at our studio! 🔥

📅 Saturday 29th March
⏰ Starting from 7 AM
🏋️‍♂️ FREE 45-min bootcamp every hour until our treadmill, ski, and row machines collectively hit marathon distances:
🏃 Treadmill: 42.2km
🚣‍♂️ Ski & Row: 42,200m

👉 All fitness levels, ages, and abilities welcome! Come for one class or stay all morning—it’s totally up to you! Just donate to join.

Even if you don’t want to take part, come down to support, cheer, and be part of an incredible day! 🎉💙

Let’s do this together! Drop a comment if you’re coming ⬇️

27/01/2025

Should You Train When Sick? Let’s Debate…

This is a hot topic in the Pullen household, and one we rarely agree on! So let’s hear your thoughts:

💭 Should you push through sickness or rest it out?

Here’s my take: If you’re feeling slightly under the weather, sometimes light movement—like a stretch session or an easy cardio/ weights session can actually help you feel better. But if you’re really sick, trying to train hard will only delay recovery. Rest is often the best choice, even if it feels frustrating in the moment.

Now, let’s talk about .femalephysio. My wife Nat competed in Hyrox Manchester yesterday despite being sick all week. Hyrox is one of the most intense events you can do, so I tried to convince her to pull out—not because she’s not tough (she’s one of the toughest I know!), but because I thought resting would speed up recovery and ultimately be better for her health.

But Nat? She wasn’t having it. She even posted about it on her .femalephysio page and had mixed opinions.
She didn’t want to let her partner down and soldiered through like the warrior she is. While I admire her grit and determination (it shows serious character), it also completely wiped her out and she’s not got out of bed all day 😳

So, the question is: What would you have done?
✅ Put your hands up, said enoughs enough and come back stronger?
❌ Push through, not let your partner down and show serious mental toughness?

Would YOU attempt something as intense as Hyrox while sick? Really keen to hear your thoughts below!

06/01/2025

🚨 We’re Looking for Freelance Trainers to Join Our Team! 🚨

If you’re a freelance personal trainer tired of crowded gyms or struggling to train clients in less-than-ideal environments, we’ve got the perfect private training space just for you! 🏋️‍♂️💪

✨ Why You’ll Love It Here:
✔️ Join a supportive and energetic team
✔️ Help us transform lives through fitness
✔️ Fully equipped, private training space for your clients
✔️ Quiet, professional environment for focused sessions
✔️ Flexible and affordable setup for freelance trainers

If you’re passionate about fitness, love teaching, and want to elevate your business in a private, well-equipped space, we’d love to hear from you!

Plus..Our classes have been packed for a while now, and to continue providing the best fitness classes in the area, we need to add more sessions to meet demand—and that’s where YOU come in!

Myself and Nat absolutely love teaching, but we can’t do it all ourselves. We’re looking for motivated freelance trainers to join our team and help deliver our bootcamps, Hyrox sessions, and semi-private group PT sessions.

📩 DM us or email [[email protected]] for more details or to come and have a look around. Let’s make this YOUR new training home!

17/12/2024

What a pair of legends!

24/10/2024

Back by popular demand

Our first Hyrox simulation workout sold out and so we’re back with another one ready to provide everyone with as much feedback, support and education on all things Hyrox as possible! 🔥🔥

Disclaimer!….. we don’t run a normal Hyrox simulation where you come, go through the workout, get your time and go!

We run a private PT / group training studio where high level coaching is what we do so now that we’re affiliated with Hyrox why would our simulations be any different! 🤷🏻‍♂️

The feedback we received from our first one back in September was unbelievable and so we’re now aiming to up the standards even more and continue to provide our clients with the best service they can possibly get.

What you will receive:

Private coaching from start to finish.
Technique tips and advice
Detailed analysis of your simulation each run and each station timed and recorded
Post simulation video feedback
Exclusive use of the studio

This will be run by myself and Dave Williams (Hyrox PT judge and world championship athlete)

All details on location and how to book are on the advert but if you have any questions please DM either myself or Dave on either of the social media platforms

This is booking up already so if you want to guarantee a slot don’t wait around 💪🏻💪🏻

07/08/2024

https://www.justgiving.com/crowdfunding/DefibrillatorFundRaising

05/08/2024

21/06/2024

🌟 Transform Your Life with Our Brand New FIT4LIFE Programme 🌟

Feeling lost in your fitness journey?

Many people struggle with starting or sticking to their fitness journey and more often than not don’t reach their goals.

We understand that your journey can feel overwhelming and we’re on a mission to change that.

Whether you're worried about injuries, feeling self-conscious about your fitness level, or just not sure where to begin, we're here to help.

Our FiT 4 LIFE program is designed to alleviate these concerns and provide you with a comprehensive, supportive pathway to achieving your fitness goals.

🔹 What We Offer:

* 1 Hour Personal Consultation: Discuss your goals and barriers with us to create a tailored fitness plan.
* Fun and Personalised Training: Enjoy 2 boot camp sessions and 2 semi private group personal training sessions every week.
* Nutrition Information Pack: Learn how to eat right with our comprehensive guide.
* Ongoing Support: Weekly check-ins and a supportive WhatsApp community to keep you motivated.

✨ Success Stories: We’ve seen countless transformations in weight loss, muscle building, self-esteem, confidence, friendships and motivation.

💥 Special Offer: The first 10 people to sign up for our next program will get it for only £699 (regular price £999)—saving you £300!

📅 Program Start Date: July 22nd

👉 How to Join: DM us “FIT4LIFE” to get the link and secure your spot. Don’t miss out on this life-changing opportunity!

10/06/2024

I posted these cereals on my story recently and had a load of people asking questions about them. 🤔

Overall I think these are good. Any way someone can consume more protein and less sugar is always a good thing to me. ✅

They’re also way lower in carbohydrates compared to other cereals but I don’t like the “net carbs” thing as mentioned in the video I find it slightly misleading and just adds to the publics confusion surrounding nutrition. I don’t think it’s a number people need to be tracking and is more of a marketing gimmick that they don’t need to use because the product is actually good!

Automatically whenever I see a product heavily pushing the “net carbs” I they’re using trickery to mislead the public slightly and I hate that with food companies.

A bit artificially sweet for me but they do taste good and definitely happy for the kids to replace the sugary cereals with these 100%!

Remember though the best rule when it comes to understanding nutrition is. The less man has intervened with it the better, if your great grandmother would recognise it it’s probably ok.

We want to focus on eating as little amount of processed foods as we can and eat foods as close to there natural form as possible.

However, In today’s world that’s very hard and occasionally foods like this do serve a purpose and therefore always going to be a better option than the other crap that’s available 💪🏻

Go try them out. Any food manufacturer that’s actively trying to bring the sugar content down and increase protein in their products are a company I’d happily support. We need more food companies like this.

Just remove the Net carbs from your packaging your products are good and you don’t need to drop to that level 🤣🤣