Lou Barker Personal Trainer

28/03/2023

I have reached 1.5K followers! Thank you for your continued support. I could not have done it without each of you. Thanks a million 👏👏👏⭐️⭐️⭐️

🙏🤗🎉

16/12/2022

Fab day for the hen revival 🍻🎉🍻plus babies 😜

09/12/2022

It’s giveaway time again 🤩💫
Merry Christmas 🎅🏻🎅🏻🎅🏻

Win the opportunity to enjoy a Personal Training session with one of my Coaching staff. I have 5 sessions to gift away.

Within the hour we will teach you how to safely lift at your current level of experience, discuss how and why we want to build muscle and give you 3 top nutrition tips for losing weight and building muscle.

HOW TO ENTER:
- Like this post
- Make sure you are following this account
- TAG 2 friends who would also love to win this prize
- FOR AN EXTRA ENTRY add this post to your story - remember to tag us!

Ts & C’s:
This competition ends at 12 MIDDAY on Friday 16th December 2022 and the winners will be chosen at random on 17th December The free session is valid up to 31st January 2023.

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26/09/2022

Not been on here in ages. Hope everyone is well. If you fancy a training session come along for a free trail for anyone new to circuit training or to any previous clients that have not been for a while.

It’s great for you xx

02/07/2021

It’s been a brilliant 10 weeks during our latest weight loss n well being challenge.
40 clients smashing weight loss, gaining muscle, losing cms, feeling amazing, getting compliments, changing their eating habits, improving sleep, enjoying burpees😜, becoming more mobile, still eating out, quite a number having mini holidays too, increasing their steps, and telling me
“ best thing I’ve ever done”,
“ I can’t believe I’ve stuck to something”,
“ I’ve eaten more than ever before and lost weight”,
“ I’ve learnt so much”,
“ I feel so much better”,
“ I was scared but I’m really glad I joined you all”.

So it’s your turn now.
Want to feel like this? Don’t wait any longer.
Next challenge starts Monday 2nd August.

To apply please what’s app me on 07967 968479
with your email address details.

02/07/2021

Thanks to everyone for booking on for their hour of exercise to help save lives🏋️❤️
Still plenty of time slots- please book on.

Thank you to those who have donated already to our fund raiser for a Defibrillator❤️❤️

Hugely grateful for all the offer of help on the day too! It’s going to be a busy one for me,Kirsty, Mandy and Emily. 🎉☀️❤️🏋️

27/06/2021

Lou’s Heart Raiser

Exercise your heart and raise money for life saving community defibrillator.

The fitness gurus at Lou’s Gym are organising a series of outdoor circuits on Sunday July 25th to raise funds to buy two defibrillators for Mawdesley.

The fun heart raising fundraiser will be suitable for all abilities, including children, and will run at the following times :
🧡 7:45am
🖤 9.00am
🧡 10.15am
🖤 11.30am
🧡 12.45pm

With my husband and two boys, I recently watched the EURO’s game in which Christian Erikson suffered a cardiac arrest mid-match, and desperately wanted to take action.

Fancy having fun, getting some exercise, seeing friends and family, then please book on and help us all raise the funds to buy at least one defibrillator. Rally around friends and family and get yourselves booked on to a time slot of your choice. Mandy, Kirsty, Emily and I will be helping you every step of the way from warming up, to enjoying the circuit style workout, to cooling down.

To book on please message me, Lou, on 07967 968479. If you’d just like to donate, here’s the JustGiving page.

https://www.justgiving.com/crowdfunding/lousheartraiser

12/06/2021

Amazing success story for my lovely friend and colleague Mandy. 💕💕
If you’d like help with weight loss, feeling better in your clothes, improving your fitness or general well-being, please feel free to get in touch with me or Mandy. 🙋‍♀️🙋‍♀️ x

Incredibly proud of my client!
What is more important is that she hasn’t expected immediate fast results, this is not a Peter Kay ‘I lost a stone in 2 days ‘ 😂 No eliminating foods, no drastic calorie drops.
She has trusted me and listened to advice. Ste has worked out as much as she can around work and her family.
She has enjoyed a drink on occasions, she has had treats with her family, as a busy working mum it was essential that we made sustainable changes to her diet and lifestyle. She has not only lost a stone but is sleeping much better, has seen a massive improvement in her skin and hair, she has also seen an improvement in her mental health. She can mange social occasions without it spoiling her progress. Well done!!!
If you need help getting back on track with food and exercise DM me.

13/05/2021

Excited to get all our clients back!!🏋️🏋️🏋️