Runninglifestuff

Runninglifestuff Running, Life & Stuff – A podcast diving into all things running, life’s challenges, and everything in between.

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20/05/2026

Sometimes the best thinking happens on the move.

It was a tough day. But somewhere out on those trails, miles from anywhere, you remember what really matters...

Proud to have been part of it. Thank you to everyone who supported the cause. 💛

This weekend I took on the Shropshire Way 80K Festival — 80 kilometres through the Shropshire Hills, with a 24-hour time...
21/04/2026

This weekend I took on the Shropshire Way 80K Festival — 80 kilometres through the Shropshire Hills, with a 24-hour time limit to get it done.

I got it done in 10 hours 46 minutes.

The route threw everything at me — the highest peaks in Shropshire, ancient woodland, market towns, hillforts, river valleys, and more elevation than I care to think about right now. It's not a race you take lightly, and it didn't disappoint.

But what makes the SW80K special isn't just the route — it's the cause behind it. The event is a fundraiser for Grow Cook Learn, the charity behind the Shropshire Hills Discovery Centre, with proceeds going towards their education programme — taking children from inner-city areas and connecting them with where their food actually comes from.

Pretty good reason to keep your legs moving when it gets tough.

Another one in the bag. On to the next.

🥊 The Power of a Mid-Week Reset - There’s something uniquely grounding about the atmosphere of a boxing gym.Stepping int...
09/03/2026

🥊 The Power of a Mid-Week Reset - There’s something uniquely grounding about the atmosphere of a boxing gym.

Stepping into Darley Abbey Boxing Club, the focus immediately shifts. It isn’t just about the physical workout, though the intensity certainly helps, it’s about the mental reset.

In a fast-paced environment, finding a way to stay centered is vital. For me, a session like this is the perfect way to:

* Clear the mind: Focusing on movement and technique leaves no room for outside noise.
* Empower the body: Building functional strength and resilience for the challenges ahead.
* Restore the nervous system: There is a real sense of "exhaling" once the session is done.

Whether it’s a hike, a gym session, or getting in the ring, finding your way to restore and empower is the best investment you can make in yourself.

Let’s keep pushing forward.

Darley Boxing Club

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