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Runninglifestuff Running, Life & Stuff – A podcast diving into all things running, life’s challenges, and everything in between.

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Sometimes The Story Isn't The Finish LineLast Saturday, I set off on the Leeds & Liverpool Canal Race. Around 130 miles ...
02/09/2026

Sometimes The Story Isn't The Finish Line

Last Saturday, I set off on the Leeds & Liverpool Canal Race. Around 130 miles of unbroken towpath, from the Liverpool docks to Office Lock in Leeds. No hills to break the rhythm, just the same ground, the same muscles, mile after mile, for up to 40 hours straight.

I knew early on it wasn't going to be a straightforward day. My stomach shut the door on food almost from the start, and if you've ever raced an ultra, you know exactly what that means - you can have the strongest legs in the field, but without fuel, the clock is already ticking.

I kept going anyway. Adapted, problem-solved, told myself to take it mile by mile rather than think about the many miles still standing between me and Leeds.

103 miles later, sitting inside the top 10, I made the call to stop.

For a long time I'd have called it a failure. But the more of these races I do, the more I realise the finish line was never really the whole point - it's just the easiest part of the story. The real story is the one which happens when things stop going to plan and you find out what you do next.

103 miles, on an empty stomach, on tired legs, is still further than most people will ever run in their life. That's not nothing. That's not a story I need to be embarrassed about.

So here's to the miles run and shared. Recovery starts now — and I'll be back on a start line soon, wiser and hungrier than before.

A big shout out to my number one support crew, pushing me forwards for longer. Thank you.

Onwards. 🧡

20/05/2026

Sometimes the best thinking happens on the move.

It was a tough day. But somewhere out on those trails, miles from anywhere, you remember what really matters...

Proud to have been part of it. Thank you to everyone who supported the cause. 💛

This weekend I took on the Shropshire Way 80K Festival — 80 kilometres through the Shropshire Hills, with a 24-hour time...
21/04/2026

This weekend I took on the Shropshire Way 80K Festival — 80 kilometres through the Shropshire Hills, with a 24-hour time limit to get it done.

I got it done in 10 hours 46 minutes.

The route threw everything at me — the highest peaks in Shropshire, ancient woodland, market towns, hillforts, river valleys, and more elevation than I care to think about right now. It's not a race you take lightly, and it didn't disappoint.

But what makes the SW80K special isn't just the route — it's the cause behind it. The event is a fundraiser for Grow Cook Learn, the charity behind the Shropshire Hills Discovery Centre, with proceeds going towards their education programme — taking children from inner-city areas and connecting them with where their food actually comes from.

Pretty good reason to keep your legs moving when it gets tough.

Another one in the bag. On to the next.

🥊 The Power of a Mid-Week Reset - There’s something uniquely grounding about the atmosphere of a boxing gym.Stepping int...
09/03/2026

🥊 The Power of a Mid-Week Reset - There’s something uniquely grounding about the atmosphere of a boxing gym.

Stepping into Darley Abbey Boxing Club, the focus immediately shifts. It isn’t just about the physical workout, though the intensity certainly helps, it’s about the mental reset.

In a fast-paced environment, finding a way to stay centered is vital. For me, a session like this is the perfect way to:

* Clear the mind: Focusing on movement and technique leaves no room for outside noise.
* Empower the body: Building functional strength and resilience for the challenges ahead.
* Restore the nervous system: There is a real sense of "exhaling" once the session is done.

Whether it’s a hike, a gym session, or getting in the ring, finding your way to restore and empower is the best investment you can make in yourself.

Let’s keep pushing forward.

Darley Boxing Club

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