Pilates Factory with Emma

10/06/2026

I’ve taken 12 of my favourite classical Pilates exercises so you can set your timer and create your own Pilates HIIT workout, following these moves in the order shown.

I couldn’t narrow it down to just 10 exercises, so you’re getting 24 rounds of work: 40 seconds on, 20 seconds off. Simply scroll through, get set up for the next move, and keep going!

This routine is not suitable for anyone with back pain or bone health concerns, and it includes some of the more advanced classical Pilates exercises, so it’s probably not one for beginners.

The timer app I use is shown on the final slide. It’s simple, easy to use, and does the job perfectly 👍

Give it a go and let me know how you get on in the comments ⬇️🔥

13/04/2026

I love taking class requests from you guys and this one I filmed last week was exactly that!

I was asked for “a hard ball and circle” class so I’m never one to turn down a challenge and have come up with this 40 minute class for you.

I have been teaching for 11 years and you would think that all exercises had been exhausted in this time but when you spend time in the studio alone and you appreciate other amazing teachers and glean inspiration from them there is a whole world of new contemporary Pilates moves you can create.

This is a challenging class both in body and mind but we are always focusing on the basic A B and C’s of Pilates - Alignment, Centering, Breathing.

The class is available for you to try now. Try for free by getting you free 7 day trial £9.99 per month thereafter - cancel anytime

09/09/2025

EVOLVE is my brand-new 10-day programme, designed for every body. Whether you’re just starting your Pilates journey or have been practicing for years, this programme gives you the freedom to find your own level and evolve your practice.

While it’s perfect for beginners, it also offers depth and variety for experienced practitioners. You’ll have the chance to challenge yourself—both mentally and physically—while also learning when and how to simplify movements when needed.

My goal is to provide options that allow everyone to progress safely and confidently. Throughout the programme, we’ll focus on building core strength, improving stability, and refining posture and alignment—helping you feel stronger, more balanced, and more connected in your practice.

The programme goes live on 15th September

Sign up to Pilates Factory today and get your free 7 day trial - cancel anytime

18/01/2024

So many wonderful testimonials!

Want to be in on the Pilates action and see for yourself?

See the link in the bio and get your free 7 day trial

03/01/2024

30/12/2023

I’m so excited to share this challenge with you.

The 20 in 30 Day Programme is back for its second year.

If you are looking for a challenge to kick start your year which isn’t too invasive on your time then this programme is perfect for you!

Life is always super busy and I know that 20 minute workouts are the optimum time for many of you busy people! Myself included!

So, whilst this is Pilates based there is a whole mix of classes in here using small equipment, body weight and some Pilates HIIT classes too.

Some work on stretching and lengthening the body, others work on strengthening and others are cardio and core so this isn’t an easy challenge. You will feel worked out and feel like you have achieved by the end!

Aimed at all levels of ability with modifications given to accommodate common injuries.

I want you to feel energised, revitalised, excited and pumped to get to the end with me!

Our price plans are amazing starting at just £9.99 per month / £21.99 per quarter (£7.33 equivalent) or £59.99 per year (£4.99 equivalent)

7 day free trial - No contacts - cancel anytime