FrankhamFitness

FrankhamFitness A family run business providing a great range of services to suit your health & fitness needs

Happy Mother’s Day to all the amazing mums in our lives ❤️Thank you for everything you do for us and the boys — the supp...
15/03/2026

Happy Mother’s Day to all the amazing mums in our lives ❤️

Thank you for everything you do for us and the boys — the support, the love, the advice, and of course the occasional babysitting! 😅

We appreciate you all more than you know. Hope you’re all being properly spoiled today 🙌💐

Happy Mother’s Day to our number 1 ❤️The one who keeps the schedule running, keeps us all fed, and somehow still knows h...
15/03/2026

Happy Mother’s Day to our number 1 ❤️

The one who keeps the schedule running, keeps us all fed, and somehow still knows how to throw the best parties 🎉

The ying to my yang, the spender to my saver 🤪

We’d be lost without you. Hope you have the best day — you deserve it all! 💐

🌸SPRING SLIM SHRED 🌸We start 16th March… and spaces are filling.If you’ve been watching my posts thinking“I should proba...
12/03/2026

🌸SPRING SLIM SHRED 🌸

We start 16th March… and spaces are filling.

If you’ve been watching my posts thinking
“I should probably do this…”

This is your sign. 💪

The 8 Week Spring Slim Shred includes:

🥗 Full meal & diet plan
📖 Recipe booklet + shopping list
🏋️‍♀️ Structured workout/gym plan
🔥 Circuit classes included

Everything is mapped out so you can follow the plan and get results.

🔥 Bring a friend and get 25% OFF your plan

Summer is coming whether you start or not…
Imagine how good you could feel 8 weeks from now.

📩 **DM me “SPRING” for info & price

🌸SPRING SLIM SHRED 🌸A lot of people say they want to get in shape… But most people never start.Not because they’re lazy...
10/03/2026

🌸SPRING SLIM SHRED 🌸

A lot of people say they want to get in shape…
But most people never start.

Not because they’re lazy — but because they don’t know where to begin.

They try:
❌ Random workouts
❌ Cutting loads of food
❌ Following diets they saw online

And it lasts about 2 weeks.

That’s exactly why I created the Spring Slim Shred starting 16th March.

For 8 weeks you’ll have:
🥗 A full meal & diet plan
📖 Recipes + shopping list
🏋️‍♀️ A structured gym/workout plan

Everything laid out so you can just follow the plan and get results.

🔥 Bring a friend and get 25% OFF your plan

Spots are already going — if you want in:

📩 **DM me “SPRING” for info & price

🚨 SPRING SLIM SHRED STARTS 16TH MARCH 🚨If you want to feel confident this summer, now is the time to start.For 8 weeks y...
09/03/2026

🚨 SPRING SLIM SHRED STARTS 16TH MARCH 🚨

If you want to feel confident this summer, now is the time to start.

For 8 weeks you’ll get:
🥗 Full meal & diet plan
📖 Recipe booklet + shopping list
🏋️‍♀️ Structured workout/gym plan

Everything you need to get results.

🔥 Bring a friend and get 25% OFF your plan

⚠️ Limited spaces available and once they’re gone, they’re gone ⭐️

Trafford 10K 🏃🏼💨Adam was out of the county last weekend taking on the Trafford 10K, organised by Run North West.The one-...
05/03/2026

Trafford 10K 🏃🏼💨

Adam was out of the county last weekend taking on the Trafford 10K, organised by Run North West.

The one-lap course is perfect for fast times, running along scenic country roads with the race starting and finishing in Partington, just outside Manchester. The route heads out towards Dunham Massey before looping back to Partington — definitely a course with PB potential early in the year.

The goal on the day was to break 34 minutes, but unfortunately it wasn’t to be this time.

34:31 on the clock in a very strong field, with the winner crossing the line in 28:50 and more than 10 runners going sub-30 😳

A solid early-season run though…

On to the next one 💪🏃‍♂️

ChasingPBs

🌸🔥 8 WEEK SPRING SLIM SHRED IS HERE 🔥🌸Ready to feel fitter, leaner and more confident by summer?Our 8 Week Spring Slim S...
02/03/2026

🌸🔥 8 WEEK SPRING SLIM SHRED IS HERE 🔥🌸

Ready to feel fitter, leaner and more confident by summer?

Our 8 Week Spring Slim Shred isn’t about crash dieting or endless cardio. It’s about building a healthier relationship with food and exercise — one that’s realistic, sustainable and delivers long-term results.

This is for you if you’re tired of:
❌ Starting over every Monday
❌ Cutting out foods you enjoy
❌ Training hard but not seeing results
❌ Feeling stuck and unmotivated

Here’s what you get:

✅ Full structured meal plan
✅ Recipe booklet
✅ Weekly shopping lists
✅ Gym & home workout plans
✅ Clear training structure
✅ Private group chat for accountability
✅ 1-1 support when you need it

No guesswork.
No fads.
No extremes.

Just a proven system, real support, and habits that actually stick.

👯‍♀️ Bring a Friend & Get 25% OFF
Sign up with a friend and you’ll both receive 25% off.
Accountability doubles. Results improve. And you save money. Win-win.

⚡️ Limited spaces available
📩 DM us “SPRING” to secure your place

Let’s make this the season you finally do it properly.

Tired of starting over every Monday?Our coaching isn’t about quick fixes. It’s about building a stronger, leaner, more c...
25/02/2026

Tired of starting over every Monday?

Our coaching isn’t about quick fixes. It’s about building a stronger, leaner, more confident you — with a plan that actually fits your life.

✅ Structured training tailored to you
✅ Simple, sustainable nutrition guidance
✅ Accountability & weekly check-ins
✅ Support every step of the way

No extremes. No fad diets. No guesswork.
Just a clear plan, real structure, and results that last.

If you’re ready to stop “trying” and start progressing, drop us a DM with PLAN and we’ll send you the details.

Let’s build something sustainable 💪

New Year Shred – Week 6 ✅Half term week… and we all know what that can mean 👀Routines out the window, structure disrupte...
24/02/2026

New Year Shred – Week 6 ✅

Half term week… and we all know what that can mean 👀
Routines out the window, structure disrupted, and temptation everywhere!

But not this group 💪🔥

Despite the chaos, they stuck to the plan and still delivered some cracking results!

A lot of the team set themselves personal challenges this week — from hitting specific running or walking mileage targets to tightening up daily habits. Setting those mini-goals made all the difference and kept motivation high 🙌

Huge congratulations to .nicholls who asked Lindsey for something a bit more structured to help improve her 10K PB. She trusted the process, followed the plan, and absolutely smashed her sessions this week with some quality runs 👏🔥

started the couch to 5k! A great challenge for someone who’s never been a runner!

upped her miles this week! And is slowly starting to bring that comfortable mile/min pace down 💪

Consistency always wins — even during half term!

Let’s keep building 💪


22/02/2026

Was an absolute pleasure to be part of pre-season once again this year! 💪

The lads showed up in great numbers every week — 35–40 consistently putting in the work and grafting hard for a solid 60 minutes each session.

Successful seasons are built on strong preparation, so hopefully this has laid the perfect foundation for what’s ahead.

Wishing you all a massive season, fellas 👊🔥

Sunday Race Day 🏁Great to see some of the gang out wearing race numbers last weekend 🙌First up, our own Adam, who grabbe...
13/02/2026

Sunday Race Day 🏁

Great to see some of the gang out wearing race numbers last weekend 🙌

First up, our own Adam, who grabbed a late entry for the North Lakes 10K with .
First time tackling the course and he came home 1st place 🥇 — unreal effort 👏🔥

Next up, Ellen, who took on another half marathon at the Llanelli Tata Steel Half Marathon.
Despite overheating and battling some asthma issues, she still finished just 13 seconds slower than her previous event — proof that the hard work is paying off 💪

A PB is so close… it’s only a matter of time ⏱️🔥

👏👏

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Netherhall Road
Maryport
CA15 6NT

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