Kettle Belles Biomechanics

10/01/2026

10/01/2026

Easily practiced at home with a chair….

10/01/2026

Great tips for anyone attending the beginners course……

10/01/2026

Plus some common errors

10/01/2026

THE best way to learn the hip hinge

09/12/2025

Course now full!
I will be holding a waiting list, so give me a shout if you would like to be added 💪

05/12/2025

If anyone is interested in a beginners kettlebells course in Jan give me a shout. I could write a big blurb about the benefits, but hopefully some of my fab customers in the pic might do that for me 🤣

I only have 5 spaces left, first come, first served. All equipment provided

It’ll be a 7wk course, Fri 6pm at Stoke Memorial Hall (apart from one date!)

31/08/2025

Day 31

End of an era! Or a month at least 🤣

What’s next then? Something to help you gain more strength maybe……

Don’t worry, I’m sure your reaction to this picture was the same as mine, sheer horror!

I am finishing strong though & forever pushing the boundaries, so….I thought a little dropset might be in order

Two handed swing

As many reps as you can perform with good form using the heaviest weight you swing with.
Move down a weight & repeat, with little or no rest until fatigue.
You might just be able to squeeze a third change in 😱

It will be interesting to see how many reps that amounts to!

Enjoy 😉

30/08/2025

Day 30

How many swings?? 😱
I can’t believe we’ve done 3000
That’s some feat 💪💪💪

Today started with warm sun & a free breakfast. It’s ending with…..

100 continuous swings

& a glass of cava 🥂

Cheers 🍾😃

29/08/2025

Day 29

I didn’t realise I was on breakfast shift this morning, but I must’ve looked like I was hiding a bale of silage somewhere!

Short on time today, but no excuses - it doesn’t take long!

2 handed swing
X 50 reps
X 2 rounds
1 min rest

My warm up was washing down the outside of half of the conservatory 😩😩

28/08/2025

Day 28

Kettlebells on tour again, but up country today in the midlands.

My little mate advocates a long walk for your warm up today & thought the swings would be more fun if you let go of the bell 🤣😱

I used the 100 as a finisher today….

X 30 reps
X 20 reps
X 30 reps
X 20 reps
30 secs rest in between sets

Enjoy! ☺️

27/08/2025

Day 27

Should’ve kept quiet about mud, it’s absolutely thrown it down all morning here 😩. Luckily there’s a gap in the clouds so I can sneak out over lunch.

Another breathing workout today, certainly helps you focus!

2-Arm Swing x 10 + Breath x 5
2-Arm Swing x 15 + Breath x 5
2-Arm Swing x 25 + Breath x 5
x 2 Rounds

Stay dry! ☔️