Meades Fitness

02/10/2018

https://www.facebook.com/groups/525962897816072/

04/11/2016

Bodypower ambassador get your tickets now use code bp1226 at checkout to receive a water bottle and christmas jumper free. Come meet and greet some of the top athletes around.

24/09/2016

20/09/2016

Day 4- no gym,no problem

Squat jumps, squat down till knees are 90 degrees then explode upwards off the floor as highas you can try to land softly on the way down. Repeat.

3 sets of 10 reps
20 seconds rest between each set.

19/09/2016

Day 3- no gym no problem

Wall sits-place back against wall bend knees till 90 degree angle. Arms out infront of you. Hold this position for 60 seconds. Rest 20 seconds. Repeat 3 times.

18/09/2016

Day 2- no gym, no problem.

Todays exercise is stair calf raises stand on the first step with heels hanging over the steps hold bannister for support raise heels up till ankles are fully extended. Lower and repeat 10 reps on each step.

17/09/2016

As i havent got access to a gym atm im going to show you day by day exercises you can do around the house to stay in shape. Day 1 weighted press ups.

14/09/2016

Going to bodypower expo in 2017 use promo code bp1226 to receive a free gift at checkout

13/09/2016

Signed up im now a bodypower ambassador 2017