Velocity Strength + Fitness

Velocity Strength + Fitness Velocity Strength and Fitness
The Premier strength and fitness gym in North Norfolk. Velocity Strength and Fitness is the place to be and where results matter.

From getting fit, to improving your appearance or just general health and well being, Velocity Strength and Fitness provides the best equipment and the very best advice for you to achieve your goals.

Member Profile: Lilah Stevenson I’ve been training for around 4 years now, with the last 2 years being completely consis...
08/07/2026

Member Profile: Lilah Stevenson

I’ve been training for around 4 years now, with the last 2 years being completely consistent. My brother was the one who first got me into the gym to help with my mental health, and honestly it’s changed my life. It’s given me purpose, structure and confidence, and now I pretty much base my whole world around training.

I haven’t competed just yet, but my goal is to step on stage within the next year or two. Long term, I’m aiming to earn my IFBB Pro card and see how far I can take bodybuilding.

My favourite exercise is lat pulldown - nothing beats a back day.

My favourite cheat meal has got to be a five guys burger and fries :)

I chose bodybuilding because I crave the discipline it demands. I love having a routine, constantly pushing to improve, and the level of detail that goes into every aspect of the sport.

Alongside my own training, I’m also a personal trainer offering online and in person sessions. If you’re looking for some guidance or want help reaching your own goals, don’t be afraid to drop me a message!

•Behind the scenes of the photo shoot from Saturday. Thank you to everyone who was there and contributed. We can’t wait ...
05/07/2026

•Behind the scenes of the photo shoot from Saturday. Thank you to everyone who was there and contributed. We can’t wait to see the end results💪

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❗️ JANUARY OFFER ❗️———————————————————————Scan the QR code or follow the link below to enjoy our new offer for this mont...
02/01/2026

❗️ JANUARY OFFER ❗️
———————————————————————
Scan the QR code or follow the link below to enjoy our new offer for this month.

£20 a month for 3 months for new members! After which it will revert back to standard pricing.

Happy New Year!💪🏼

https://pay.gocardless.com/BRT00048DPP2310

•IMPORTANT CHRISTMAS INFO•—————————————————————For members the gym will remain open 24/7 during the festive period.For n...
19/12/2025

•IMPORTANT CHRISTMAS INFO•
—————————————————————
For members the gym will remain open 24/7 during the festive period.

For non members the hours are above.

Please note that the intercom won’t be accessible during these times so no day passes will be issued and you must bring your fob to gain access.

All outstanding fobs are available from today to pick up inside the gym. Please pick these up before next week and if you need a new one please let us know before Monday to avoid not being able to gain entry.

We hope you all have a good Christmas and new year❤️🎄

ATTENTIONWe’re on the lookout for content models at VELOCITY STRENGTH & FITNESS!Do you love working out and don’t mind b...
25/04/2025

ATTENTION
We’re on the lookout for content models at VELOCITY STRENGTH & FITNESS!

Do you love working out and don’t mind being in front of the camera? We’re creating fresh content to showcase our gym’s vibe, and we want YOU to be a part of it.

Here’s the deal:
• Be part of our video + photo shoots
• Be cool with footage being used for ads and promos
• Get access to high-quality content of yourself for your own socials
• All fitness levels welcome – we want real people, real energy, real sweat

If you’re down to lift, pose, and represent the VELOCITY community, slide into our DMS🙌🏼

•WERE AWAY•————————————————————Joe & Emily are off to Thailand to celebrate their honeymoon which means they won’t be at...
06/04/2025

•WERE AWAY•
————————————————————
Joe & Emily are off to Thailand to celebrate their honeymoon which means they won’t be at the gym or very active on work socials. They will be back on the 27th April but in the meantime .fitnesss is going to be keeping an eye on things for us and sorting fobs out.

If you have any issues at all, please message us on the gym socials and one of the team will reply when they can. Anything urgent please message Joe or Emily directly.

❗️GIVEAWAY❗️———————————————————To celebrate the new management we have decided to do a little giveaway. One lucky winner...
25/02/2025

❗️GIVEAWAY❗️
———————————————————
To celebrate the new management we have decided to do a little giveaway. One lucky winner will receive a MONTHS FREE membership for them and a plus one!

Here’s how to enter:
•Follow and Like our page
•Like the post
•Tag as many people as you can (1 tag = 1 entry)
•Share this post to your story and tag us for an extra 5 entries

WINNER ANNOUNCED 7TH MARCH 2025

This giveaway is running on both Facebook & Instagram. The winner will only be contacted by this account once the giveaway has closed. Please beware of any spam/scam accounts and please report and let us know if any contact you. All entries must be over 16. All steps must be completed for a valid entry and the winner must respond within 24 hours to claim. The prize is non transferable.

✨WHATS NEW✨—————————————————Since we took over management we have made it our priority to focus on making the gym better...
24/02/2025

✨WHATS NEW✨
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Since we took over management we have made it our priority to focus on making the gym better then it’s ever been. We have listened to all your feedback and have already started implementing improvements. Here’s what we’ve managed to do in the two weeks since taking over:

Started deep cleaning
Caught up with fobs
Restocked vending machine
Woman’s hamper
Ordered sand for new strongman bags
Repaired leg extension
Repaired assisted dip/pull up machine
Repaired cables
Reupholstered bent over row
Reupholstered preacher curl
Reupholstered leg press
Reupholstered incline bench
Ordered new cable attachments
Ordered new hip truster belt
New supplies for cleaning stations
New shower mats

and there’s still SO MUCH more in the pipeline💪🏼

Introducing….————————————————-Joe (aka the front man): Joe will be taking over the day to day running of the gym. He wil...
10/02/2025

Introducing….
————————————————-
Joe (aka the front man):
Joe will be taking over the day to day running of the gym. He will be there mainly from 9-5 but this may change.
He studied sports science in college gaining his qualification in being a gym instructor and nutritionist, focusing mainly on strength and conditioning for sports. He has played rugby for over 25 years which saw him move and play in Sydney AUS.

Emily (aka the hidden one):
Emily will be taking more of a back seat approach as she has her own beauty business . When she isn’t at the salon she will be helping out at the gym in whatever capacity she can. She will probably be the one doing the social media side of things and if you’ve been a member long enough you might even remember her from when she worked behind the desk!

If you see either of us please come say hi and let us know if you have any problems or suggestions that may help the gym moving forward. We can’t wait to meet you all and make 2025 the year for Velocity Strength & Fitness💪🏼✨

Address

Old Norwich Road
Marsham
NR105PR

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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