VIDE Personal Training

VIDE Personal Training Bespoke fitness coaching that doesn’t stop when your workout does

We are a fitness community dedicated to helping people reach their goals by spreading easy to follow scientific advice.

Take a sneak peak at some shots from today’s group photoshoot with 📸A huge well done to everyone for all their hard wor...
05/10/2025

Take a sneak peak at some shots from today’s group photoshoot with 📸

A huge well done to everyone for all their hard work getting into such amazing shape 👊🏼

We need your help! Today we welcomed a life-size, functional anatomical skeleton to the gym, but they don’t yet have a n...
01/08/2025

We need your help!

Today we welcomed a life-size, functional anatomical skeleton to the gym, but they don’t yet have a name 🤷‍♂️

We’re hoping they can help to demonstrate and educate both staff and clients going forwards.

We’d love some name suggestions so if you have any ideas, please comment below!

Huge well done to our client Zeki who has made an amazing start to his journey with us, losing 9kg already in just 2 mon...
26/06/2025

Huge well done to our client Zeki who has made an amazing start to his journey with us, losing 9kg already in just 2 months!

Not only has he made a great start towards his fat loss goal, he is gaining strength every session, setting 5 personal bests this morning.

Zeki said that focussing on the little wins is really helping him stay motivated to keep going.

Well done Zeki, keep up the amazing work 💪🏼

29/05/2025

Mary signed up with us after realising she was starting to lack the strength needed to confidently go about her daily life. “You’re just getting older” she had been told. Mary didn’t want to just accept this, and sought out our help to see if there was anything she could do.Did you know that resistance training is the single most effective thing you can do to maintain general quality of life into older age? Mary, like most people, has been very happy with the results she’s seen and is feeling stronger, fitter and more confident than she has in years. We want to empower people to keep their independence through developing strength, coordination and balance. We currently have spaces to take on NEW clients, so if you’re someone who’s looking for: - A welcoming, private and fully equipped environment- Expert trainers offering a bespoke high attention to detail- Support, accountability and guidance - You can even choose your own music here! We specialise in working with people who may have injuries or limitations. To get more information, or to arrange a chat about you and your goals, visit www.videfitness.com or email us directly at [email protected]

“I wasn’t sure if it would be for me at first, all those big scary machines at my age, but thanks to your happy smiling ...
13/05/2025

“I wasn’t sure if it would be for me at first, all those big scary machines at my age, but thanks to your happy smiling face encouraging me, it’s a pleasure.”

“With your help I have achieved way more than I expected to”

Some lovely words from client Mary about her experience training here with the lovely .

It’s so important to resistance train, but even more so as we get older.

We are here to show people that gyms don’t need to be scary, and can be a warm (not physically, we have air con) and welcoming environment where everyone feels like they belong!

If you’re considering making a change in your life, we’re here to help.

Visit www.videfitness.com or send us a message and we can have a no obligation chat about you and your goals.

07/05/2025

Wendy signed up with us after being diagnosed with Osteopenia and after a conversation with her physiotherapist, was referred to us at . It was important to Wendy that she was trained responsibly, listened to, and did not risk injury. Training under the guidance of Jo, Wendy has worked hard to regain strength, confidence, and importantly quality of life, over the past 6 months. Well done Wendy, your wonderful smile and attitude is welcomed to have around the gym! Keep up the good work 👊🏼If you are considering resistance training and exercise to improve your health, please do not hesitate to get in touch and speak to an experienced professional today. Visit www.videfitness.com or send us a direct message 📥We look forward to hearing from you soon!

🌟🌟🌟EXCITING NEWS🌟🌟🌟As of May the 16th - I’m officially going to be working full time as a personal trainer at This is a...
01/05/2025

🌟🌟🌟EXCITING NEWS🌟🌟🌟

As of May the 16th - I’m officially going to be working full time as a personal trainer at This is a huge step in my career and I’m incredibly excited to get to help even more people.

I’m so grateful for my time at Life Leisure and everything I’ve learnt - it’s been an incredible journey balancing both roles, but the time has come to fully commit myself to this next chapter.

For me, training has never just been about fitness — it’s about helping people feel more confident in their bodies, improving their quality of life, and building habits that support long-term health, especially as we age.

Seeing clients grow stronger, move better, and carry themselves with more self-belief is honestly the most rewarding part of what I do.

Now that I’ve gone full time, I have space to take on a limited number of new clients.

So if you’ve been thinking about making a change, getting some guidance, or investing in your health — this is your calling! You can message me directly or head to www.videfitness.com for more info.

Looking forward to what’s ahead and continuing to build something special 🙌🏼

Shoutout to client Becky who has lost ~3 stone so far and is still smashing PBs in the gym each week. Same smile, but no...
25/04/2025

Shoutout to client Becky who has lost ~3 stone so far and is still smashing PBs in the gym each week.

Same smile, but now with way more confidence! She’s even started going to the gym own her own and lifting weights to supplement her PT sessions - something she wouldn’t have dreamed of doing a year ago.

Well done Becky, keep up the amazing work 👊🏼

If you’d like to get result like Becky, good news!

Due to demand, we’ve recently increased our staffing hours so are now taking on new clients.

Simply send us a message to enquire and someone will get back to you shortly

Did you know, resistance training is one of the single most important things you can do lower your risk of developing ch...
23/04/2025

Did you know, resistance training is one of the single most important things you can do lower your risk of developing chronic health issues?

When people think of personal training, their mind usually goes to rippling muscles and oiled-up 6 packs.

But here at VIDE Personal Training, some of the most important things we do is to help people improve their quality of life so they can keep on living it to the fullest at any age.

We offer a private and welcoming environment where you will never feel intimidated - we understand how daunting gyms can feel.

Each client gets 1 to 1 guidance from an expert trainer - all of our coaches have completed the prestigious RTS course in addition to being fully qualified trainers and are skilled at exercise design, adaptation and understanding the human body.

If there’s anything we don’t know the answer to ourselves, we have an onsite physiotherapist Liz Marple Physiotherapy who can provide expert guidance.

We focus on self-improvement, not punishment and have experience working with a wide age range encompassing many disabilities and limitations.

We have been fully booked until recently but due to demand we are expanding our staffing hours to allow more people in Marple to improve their lives.

If you’d be interested in making a change in your own life, please visit https://videfitness.com/personal-training and send us a message.

We’ve been busy this year investing into making the best private training facility in the wider area. These are the new...
23/04/2025

We’ve been busy this year investing into making the best private training facility in the wider area.

These are the new machines that have been carefully sourced JUST so far this year to add to our arsenal of ‘the best of the best’ equipment.

If you are looking for a premium quality, truly bespoke training experience using some of the best equipment in the world, coupled with some of the best trainers in the country - then we are the gym for you!

To be one of the first people in-line on our waiting list, don’t hesitate to contact us today and we are confident we can get you to and beyond your goals.

RTS weekend 2 complete ✅The pursuit of truly understanding our clients’ bodies and to design appropriate exercises for t...
09/03/2025

RTS weekend 2 complete ✅

The pursuit of truly understanding our clients’ bodies and to design appropriate exercises for them, their goals and their tolerances to improve their outcome safely is really what makes a personal trainer a ‘professional’.

This exploration is a life-long one, and RTS is by no means a completion of that - it’s actually more of a beginning.

Thank you to .goulden for helping to shape what personal training really can and should be for us.

⭐️ Wishing everyone a very Merry Christmas from the team here at VIDE 🎄🎅
25/12/2024

⭐️ Wishing everyone a very Merry Christmas from the team here at VIDE 🎄🎅

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Goyt Avenue
Marple
SK67JR

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