Samantha Derry

11/06/2026

08/06/2026

😊 So busy having fun tonight we forgot to take any pics!

🤰🏼It was amazing to welcome ladies to our Mama YogiCore for Pregnancy class. We had a great chat about birth, previous experiences and sharing insights. Followed by gentle exercises, positive affirmations & chilled vibes 🧘🏼‍♀️

Then I welcomed everyone back to Pilates after my hols away in Ibiza 🏝️ so great to see people, it really feels like we’ve got a lovely group of regulars already (class only launched after Easter 🐣) wonderful setting looking out at the Golf course & Manchester skyline tonight 🌳 ⛳️ 🏙️

08/06/2026

Monday vibes, back to it!! See you online or at the Golf Club. Plus, Let me know if you’d like to come on our next Retreat! 🤍

07/06/2026

🤰🏼✨ WE START TOMORROW ✨🤰🏼

Mama YogiCore for Pregnancy launches TOMORROW - Monday 8th June at Marple Golf Club!

A beautiful blend of Yoga, Pilates, breathing, relaxation and connection for mums-to-be in their second and third trimester.
No experience needed. Just come as you are 💛

🤰 First class FREE
📍 Marple Golf Club
🕠 Mondays 5:30pm-6:20pm

Tag a pregnant friend who would love this! 👶

🔗 www.bookwhen.com/samanthad

07/06/2026

Pilates is ON tomorrow evening at Marple Golf Club 🧘🏼‍♀️✨
A friendly mixed-level class designed to help you:
✔️ Improve strength & balance
✔️ Ease tension & stiffness
✔️ Move better in daily life
✔️ Feel calmer, energised & ready for the week ahead
No pressure, no intimidation… just relaxed & friendly vibes with lovely people 💛
🕡 Mondays 6:30pm – 7:20pm
📍 M, SK6 7EL
Everybody welcome — mixed ages & mixed gender 😊

🔗 book now https://bookwhen.com/samanthad

06/06/2026

When did you last do something for yourself own fitness & wellbeing? This is your sign to book the Summer Retreat ☀️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🌊

Imagine a weekend where you can step away from the noise…
move your body, breathe in fresh sea air, eat nourishing food, laugh, rest and reconnect with yourself.

This is what Zen & Zest Retreats is all about. 🌊✨

📅 September 25th - 27th
📍 West Coast of Wales
Spaces are limited.

Are you ready to give yourself this time?
Message me for more info and to book your place!
Samantha x 🩵💙💛

06/06/2026

👶 2 DAYS TO GO 👶
Mama YogiCore isn’t just about exercise.

It’s also about creating precious time to connect with your baby.
We’ll explore breathing techniques and movements that support baby in the pelvis and encourage optimal positioning.
In our busy world, this can become a special hour that’s just for you and your little one 💛

FREE TASTER CLASS
Monday 8th June
Marple Golf Club

Book your FREE PLACE
www.bookwhen.com/samanthad