Samantha Derry

Samantha Derry Yoga & Pilates Teacher, Presenter & Retreat Host. Creator of YogiCore® Mama YogiCore®
Zen & Zest Retreats
and SD Fitness & Wellbeing Studio Online

🧘🏾We had a gorgeous evening doing some chilled Pilates…… as it was hot tonight we took it slow, focused on our breathing...
14/09/2026

🧘🏾We had a gorgeous evening doing some chilled Pilates…… as it was hot tonight we took it slow, focused on our breathing & mobility.

Moving our bodies to create synovial fluid, our bodies natural lubricant, to help keep joints moving.
If we don’t exercise or move our bodies much then we make less synovial fluid, meaning our joints start to feel stiff.

So it’s true when we say “use it or lose it”! 😊

Come join us next time…. Mondays 6:30pm
Marple Golf Club….. you will feel soooo much better for doing it! 💪🏽

14/09/2026

What are you doing tonight?

Don’t be shy, come try PILATES with us, you’ll LOVE it!

Aimed at beginners/improvers (it’s not advanced) slow paced, improve your strength, movement, balance & overall wellness…. Feel fabulous! ✨

Mondays 6:30pm Marple Golf Club

🧘🏼Have you been thinking about moving your body? Wanting to do exercise but a bit nervous where to start? Or perhaps you...
13/09/2026

🧘🏼Have you been thinking about moving your body?
Wanting to do exercise but a bit nervous where to start?
Or perhaps you’ve just not done much for a while and know you want to get back to it?

⭐️ Come and try our PILATES class this Monday night 6:30pm Marple Golf Club

It’s slow paced, options of levels are given & you can go at your own pace 🧘🏾

I’m there to support you, to help make your experience enjoyable & great for your over all wellbeing 🤍

Comment ME and I’ll send you the link 🔗
Or get it in the comments👇🏽

PILATES is back on tonight! 🧘🏼Come and join us, move your body, take it at your own pace, enjoy the evening.6:30pm Marpl...
07/09/2026

PILATES is back on tonight! 🧘🏼
Come and join us, move your body, take it at your own pace, enjoy the evening.

6:30pm Marple Golf Club
https://bookwhen.com/samanthad

📣 BIG ANNOUNCEMENT 📣 SPECIAL EVENTS TO PUT IN YOUR CALENDAR 🗓️ As the Summer comes to an end and the seasons start to ch...
04/09/2026

📣 BIG ANNOUNCEMENT 📣
SPECIAL EVENTS TO PUT IN YOUR CALENDAR 🗓️

As the Summer comes to an end and the seasons start to change, it’s the perfect time for our themed events!

If you love the meditations I do in Yoga or the meditation events I’ve hosted in the past, then you’ll LOVE these sessions in Autumn 🍂 & Winter ❄️

🍂 AUTUMN UNWIND. Deep Relaxation & Meditation Evening 🕯️
12th October
19th November

❄️ WINTER CHILL. Deep Relaxation & Meditation Evening 🕯️
14th December

⭐ PLUS if you enjoy the old Clubbercise & Zumba classes we used to do then you’ll LOVE these dance fitness classes I’ve created myself just for YOU!
Dancing to all your favourite spooky music & festive tunes 🎵

🎃 19th October Halloween Special

🎄7th December Christmas Special

Please don’t worry if you’ve not been for a while, I’ll take care of you & you will be warmly welcomed 😊

These events are going to be popular so make sure you book your place & put it in your calendar 🗓️

https://bookwhen.com/samanthad

02/09/2026

🌊 ITS OUR RETREAT MONTH!! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 can’t wait to be at this incredible place!

Address

Marple

Opening Hours

Monday 6:45pm - 8:30pm
Tuesday 10am - 11:50am
Wednesday 6:10pm - 7:50pm
Thursday 7pm - 9pm
Saturday 10am - 6pm

Telephone

+447985141658

Website

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