Flow Marlow

19/06/2026

Mat Pilates is officially landing at Flow this Saturday.

A slower, mat based class designed to build strength and control from the ground up. No reformer , no machines, just you, your breath and the work.

10 am - 10:45 am with Racheal Coyle. Spaces are limited. Book through the link in our bio.

19/06/2026

We really enjoy supporting local! What local group should we support next?
Let us know in the comments 🙂🙂

We can't wait for the Sandygate Fayre tomorrow, including the annual Sandygate Colour Run, all raising money for Marlow CofE Infant School!

A huge 🎉 THANK YOU 🎉 to our wonderful sponsors: Celebrate Balloons fst Flow Marlow and Millar’s Eatery - why not check them out and give them a follow?

19/06/2026

Raffle Winner Announcement!

Thank you to everyone who visited us at Marlow Regatta and entered our raffle.

Congratulations to Natasha Wookey , our lucky winner.

We appreciate everyone who took the time to stop by our stand and enter. It was great to meet so many people over the weekend, and we look forward to seeing you again soon.

14/06/2026

We had an amazing time at the Marlow Town Regatta! It was fantastic to meet so many wonderful people and be part of such a great event. A huge thank you to for hosting us and giving us the opportunity to have a stand there. We loved connecting with everyone who stopped by and can’t wait for next year!

12/06/2026

We’re heading to Marlow Regatta this weekend and we’d love to see you there.

Find us at Higginson Park both days, Saturday 13 and Sunday 14 June.

Stop by for a chat, pick up some free merch, and ask us about our exclusive regatta weekend membership deal. Just 15 spots available.

See you at the bank. 🚣‍♀️

10/06/2026

Low impact, high results, reformer Pilates works every muscle while being kind to your joints.

Book your spot at Flow Marlow via the link in bio

10/06/2026

We are so looking forward to our Sandygate Colour Run coming up on Saturday 20th June!

And very grateful to our wonderful sponsors, Flow Marlow and Millar’s Eatery 🙌🏼

07/06/2026

Our Mum & Baby Reformer class is here!

A gentle, supportive space to rebuild strength, reconnect with your body, and bring baby along for the ride. Feeding, changing, soothing? Always welcome.

Book your spot via the link in bio or on the app under Activities > Workshops

07/06/2026

Our Mum & Baby Reformer class is here!

A gentle, supportive space to rebuild strength, reconnect with your body, and bring baby along for the ride. Feeding, changing, soothing? Always welcome.

Book your spot via the link in bio or on the app under Activities > Workshops.