Zumba PiYo and Insaniacs of Marlow and Medmenham

24/12/2018

Brand New Zumba Class starting Tuesday 8th January 09.15-10.00 @ Liston Hall, Marlow

Zumba combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party!

21/08/2018

Fitness classes wef Sep 2018

MONDAY 3rd Sep
Zumba 18.30 - 19.15 @ Danesfield Arms, Medmenham
PiYo 19.30 - 20.15 - as above

TUESDAY 4th Sep
PiYo 09.15 - 10.00 @ Liston Hall, Marlow
Brand New on Tuesday is
Zumba 18.30 - 19.15 @ Foxes Piece School

WEDNESDAY 5th Sep
Zumba 18.30 - 19.15 @ Foxes Piece School
Zumba 19.30 - 20.15 - as above

Special offer for September 2018
Arrive Monday 3rd or Tuesday 4th and get 1 class free during September (Monday or Tuesday only), even better, turn up as above plus Monday 10th or Tuesday 11th and get the rest of September FREE (Monday or Tuesday only). This offer is for new people as well as existing members.

Another offer for new people.
Pay upfront (after this offer has finished if taking this up) for 4 classes (£20) and get 4 classes free. You have 4 months to use these. This can be used at any of my classes noted above.

21/08/2018

I've not posted on this site for a while so I will send an up to date class list shortly.

01/03/2017

Brand new fitness classes @ Methodist Church, Spittal Street, Marlow

Closed 2nd Thursday of every month)

09.15-10.00 PiYo (strength and flexibility workout)

10.15-11.00 Zumba fitness

11.15-12.00 Zumba Gold (low impact) For the more mature or anyone returning from injury

Please contact me to book a place and to find out more.

Special offer for anyone new. Pay upfront for 4 classes and you get 4 free.

I have other classes in Marlow and Medmenham. Contact me for a full list.

Look forward to seeing you there

Leanne
07972 914963
X

26/10/2016

Full Fitness Timetable wef 30th Oct

MONDAY
09.30-10.15 Zumba @ Danesfield Arms
18.30-1915 Zumba @ Danesfield Arms
19.20-20.00 PiYo @ Danesfield Arms (Booking essential)

TUESDAY
09.15-10.00 PiYo @ Liston Hall, Marlow
10.15-11.00 Zumba @ Liston Hall
11.15-11.15 Zumba Gold @ Liston Hall (Low Impact for the more mature)
17.45-18.15 Family Fitness @ Foxes Piece School (FP Families only)
18.30-19.15 Zumba @ Foxes Piece School

WEDNESDAY
18.30-19.15 Zumba @ Foxes Piece School
19.30-20.15 Zumba @ Foxes Piece School

THURSDAY
09.15-10.00 PiYo @ Masonic Hall, St Peter's St, Marlow
10.15-11.00 Zumba @ Masonic Hall
11.15-11.15 Zumba Gold @ Masonic Halll (Low Impact for the more mature)

FRIDAY
09.30-10.15 Insanity @ Danesfield Arms (Booking Essential)

SUNDAY
09.30-10.15 Insanity @ Danesfield Arms (Booking Essential)

Please contact me to find out more or to book yourself onto a class. Some classes are not open during school holidays so always best to check.

Leanne
07972 914963

26/10/2016

Classes will start again from Monday 31st October @ Danesfield Arms.

Full timetable to follow

06/08/2016

Who fancies insanity class tomorrow morning? 9.30 at Danesfield Arms

26/07/2016

Class Timetable wef August 2016

Special Offer – Pay for 4 classes and get 4 free
(4 months to use these from initial start date - New Members only)

Monday 09.30 – 10.15 - PiYo @ Danesfield Arms, Medmenham – (Closed during holidays)
Monday 18.30 –19.15 - Zumba @ Danesfield Arms, Medmenham
Monday 19.20 – 20.00 - PiYo @ Danesfield Arms, Medmenham (Booking Essential)

Tuesday 09.15 - 10.00 - PiYo @ Liston Hall, Marlow
Tuesday 10.15 - 11.00 - Zumba @ Liston Hall, Marlow
Tuesday 11.15 -12.00 - Zumba Gold @ Liston Hall, Marlow (Low Impact for the more mature)

Tuesday 18.30 - 19.15 - Zumba @ Foxes Piece School, Marlow

Wednesday 18.30 - 19.15 - Zumba @ Foxes Piece School, Marlow (Aug only)
Wednesday 19.30 - 20.15 - Zumba @ Foxes Piece School, Marlow (Sept onwards)

Thursday 09.15 - 10.00 - PiYo @ Masonic Hall, St Peters St, Marlow, SL7 1NQ
Thursday 10.15 - 11.00 - Zumba @ Masonic Hall, Marlow
Thursday 11.15 -12.00 - Zumba Gold @ Masonic Hall, Marlow (Low Impact for the more mature)

Thursday 18.30 -19.15 - Insanity @ Danesfield Arms, Medmenham

Friday 09.30-10.15 - Insanity @ Danesfield Arms, Medmenham (Closed during holidays)

Sunday 09.30-10.15 - Insanity @ Danesfield Arms, Medmenham

Please call Leanne on 07972 914963 or email [email protected] to book your class or to find out more about the classes. (Please check if class is taking place before turning up)

Class Description
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly define

INSANITY® LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life. So as you're giving it your all, just when you feel like your body is about to max out on certain movements, you're saved by the bell and it's time for the next block of moves. Plus, moves can always be modified so you can work up to your own best level.

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are LatinAmerican inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop

Zumba Gold is suitable for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to follow
Zumba® choreography that focuses on balance, range of motion and coordination.

30/05/2016

Zumba Gold is suitable for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to follow Zumba® choreography that focuses on balance, range of motion and coordination

30/05/2016

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop

30/05/2016

INSANITY® LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life. So as you're giving it your all, just when you feel like your body is about to max out on certain movements, you're saved by the bell and it's time for the next block of moves. Plus, moves can always be modified so you can work up to your own best level.