Jo Tuffrey Pilates

Jo Tuffrey Pilates ** Jo's Online Workout Club**

Pilates, fitness, stretch, education & laughter – all from your own home. Access to 250+ videos on demand.

Join 1,300+ women, just like you, getting fitter, losing weight and feeling stronger every day.

18/06/2026

👊SAVE this 👉7 exercises, 3 rounds with the heavy weights and a seriously powerful workout 🏋️‍♂️
This 7x3 class is designed to challenge every major muscle group.

💫 In this workout we move through seven powerful strength exercises, repeated for 3 rounds to build strength, stability and muscular endurance.

Here’s what you see in the carousel:
1️⃣ Plie
2️⃣ W bicep curls
3️⃣ RDL
4️⃣ Overhead press
5️⃣ Static lunge
6️⃣ Bent over row
7️⃣ Pec fly

💥 7 exercises
💥 3 rounds
💥 weights
💥 Total body strength
Do each exercise for 45secs 15 secs rest inbetween and rest for 1 minute between each of the 3 sets.
Choose a weight that’s challenging but does not compromise your form.
Make sure to warm up carefully and stretch after.

👊These are all taken from my BRAND NEW 10x3 Heavyweight class just released onto my website.

💫What I love about my online membership club is the variety of classes available. One day you might do mobility, the next core, the next strength training like this.

💫You’ll never get bored and your body will keep getting stronger.

💫The full class is available on my website, and in this carousel I’m showing you some of exercises that make up the workout.

📍Save this if you love strength training workouts, glute workouts, leg strength, core stability and upper body conditioning.

❓Have you done the full 10x3 30minute class this post is made from? What did you think?
Enjoy
Jo 🩵

15/06/2026

⭕️ 7 “Circle of Fire’ 🔥(Pilates Circle) Exercises That Will Transform Your Strength in 7 Minutes

⭕️ Don’t let the name fool you… the Pilates hoop (circle) looks simple, but it will switch on muscles you haven’t felt in years.

These 7 exercises are taken directly from my 30-minute full class: The Circle of Fire 🔥 a full body Pilates circle session designed to challenge strength, stability, and control in a completely different way.

⭕️ 7 Pilates Hoop (Circle) Exercises:
1.Plie Press
2.Two-Leg Lift Balance
3.Superman Press
4.Abs and Arm Press
5.Inner Thigh Squeeze
6.Lying Inner Thigh Lift
7.Lying Straight Leg Press Down

⭕️ What makes the Pilates circle so effective is the constant resistance feedback, your body has to stabilise while it strengthens, which is why it feels so much harder than it looks.

⭕️ This is low impact training, but high demand work for your deep core, inner thighs, glutes, and postural muscles.

🔥 If you’ve ever tried this class… you’ll know exactly why it’s called the Circle of fire 😅

And if you haven’t then see below 👇
👇 Want the full 30-minute class?
Comment “CLUB” below and I’ll send you details to join my online club.

And tell me… have you done the full 30 minute class? Did you love it or hate it (in a good way)?
Jo 🩵.

11/06/2026

💥 Do you suffer with back pain? Tight back? Rounded shoulders? Stiff spine? These 7 exercises could change how your whole body feels in just 7 minutes.

💫 Most people focus on stretching what’s tight at the front of the body, but often the missing piece is strengthening and mobilising the back.

💫 A strong, mobile back helps support better posture, improves movement, reduces unnecessary tension and allows the front of the body to open more naturally.

🙌 Try these 7 exercises and spend just 1 minute on each:
1️⃣ Cactus Arm Lifts
2️⃣ The Dart
3️⃣ QL Stretch
4️⃣ Shoulder Drops
5️⃣ Spine Curls
6️⃣ Hip Rolls
7️⃣ Thread the Needle
Together they strengthen, mobilise and release the muscles that support your spine every single day.

📌Save this for when your back feels stiff and share it with someone who spends too much time sitting.

💙 Want full classes like this every week?
✍️Comment “CLUB” below and I’ll send you the details of my online membership.

💫 These exercises are all taken from my 30 minute’Back Release’ class just released onto my website.
Have you done the full class yet? What did you think?
Jo 🩵

08/06/2026

Think these exercises look easy? Think again… 👀
💫 These 7 simple movements will wake up muscles you didn’t even know you had. No fancy equipment, no complicated choreography just effective exercises that help you move better, feel stronger, and reconnect with your body.

1️⃣ Superman
2️⃣ Side-Lying Leg Raise
3️⃣ Side-Lying Inner Thigh Lift
4️⃣ Bridge
5️⃣ Oblique Lateral Flexion
6️⃣ Tricep Push
7️⃣ Curl-Ups
Do each exercise for 30 secs for a 7 minute workout Each side where necessary or for 1 minute for a longer workout.

💫 Don’t be fooled by their simplicity. These are the kind of exercises that target the deeper stabilising muscles that support your posture, balance, strength, and everyday movement.

💫 These exercises are all taken from my brand new 30-minute Full Body Repeater Class, released today on my website. It’s designed to strengthen the whole body, improve mobility, and leave you feeling worked in all the right places.

If you have done the full 30 minute class I hope you enjoyed it.
Jo 🩵

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Henley Road
Marlow
SL7 2EY

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