Lewis Goodman Personal Training

21/03/2022

Our aim: To help you improve your movement in the gym so that you can get the most of your training.

Our method: To debunk exercise myths and provide you with simple and effective ways to improve the way you move.

Introducing ‘The Move Better Project’ by and myself. Keep an eye out.

01/07/2021

Victoria’s session finisher yesterday!

3 Rounds
4 lengths Sled push
16 step ups
4 lengths suitcase carry

19/06/2021

Your weekend HIIT workout!

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18/06/2021

17/06/2021

The finisher to my lower body programme at the moment!

10:10 Front Rack Walking Lunges
15 Heel Elevated Goblet Squats
15 Kettlebell Deadlifts

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12/06/2021

Get in and get out before it gets too warm!

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11/06/2021

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04/06/2021

thought

It’s true right?

!

31/05/2021

Here’s a challenge for you!

21, 15, 9.

Kcal Skierg
Kcal Assault bike
Shuttle runs

I set a baseline time of 10:20, can you beat me?! 🤔

29/05/2021

Your weekend HIIT workout!

It’s another bank holiday weekend! Make sure you get your hard work done and then enjoy yourself!