Primex Strength & Fitness

09/01/2024

January has come…
What better time to start than with a free 6 week personal training challenge?

I’m offering the space for 5 people to join the Primex team for 6 weeks of online personal training for free.
What’s the catch? Well, the only 2 things I request from you are:
1. That you try your hardest in these 6 weeks, keeping consistent with training and what you’re eating. 🏋️🍏
2. We track your progress within the 6 weeks so we have an awesome transformation before/after picture. 💪

What does Online Coaching entail? 💻
We will schedule a call so I can get to know you better (Weight, Height, Age, Exercise Experience, Goals etc)
After the call, you will have the blueprint for your nutrition plan which we can keep tabs on and make changes each week if necessary. You will also have a training plan for when you go to the gym or even at home!

If you’re interested, DM me or email 🔥[email protected]

03/10/2023

"Strong foundations lead to towering achievements 💪🏋️‍♂️

For any coaching enquiries please follow through the website www.primexstrength.co.uk or DM us directly.

Online Coaching 💻 • Nutrition 🥗 • Kickboxing 🥊 • Personal Training 🏋️‍♂️

20/09/2023

Kickstart your fitness journey with our Kickboxing Personal Training! 🥊 Unleash your inner warrior, boost your confidence, and master a new skill while breaking a sweat 💪
All ages, abilities and levels welcome!

For any coaching enquiries please follow through the website www.primexstrength.co.uk or DM us directly.

Online Coaching 💻 • Nutrition 🥗 • Kickboxing 🥊 • Personal Training 🏋️‍♂️

02/09/2023

Kick-Off the new school year with fun and exciting kickboxing 1-2-1’s!

Whether you’re a complete beginner or an experienced fighter, all levels are welcome!

In our sessions we cover a range of topics from:
Padwork, Punching, Kicking, Fitness, Movement and Coordination 🥊

For any coaching enquiries please follow through the website www.primexstrength.co.uk or DM us directly.

Online Coaching 💻 • Nutrition 🥗 • Kickboxing 🥊 • Personal Training 🏋️‍♂️

31/08/2023

Are you looking for something new and exciting to jump into?

Kick-boxing could be that thing!

I’ve had so many clients complain about not wanting to run, cycle, gym, (list all other reasons). Which I understand! So I always recommend Kickboxing as an alternative. It burns calories, builds strength, you learn a new skill, and frankly… feel awesome. 🥊

Primex is a personal training company run out of Genesis Gym Marlow (5 minutes from the high street).

For any coaching enquiries please follow through the website www.primexstrength.co.uk or DM us directly.

Online Coaching 💻 • Nutrition 🥗 • Kickboxing 🥊 • Personal Training 🏋️‍♂️

29/08/2023

Cut Complete ✅

My client here has been Kickboxing with me for a long time, putting in the work to build his physique and skillset.

Once summer was peeking around the corner, we got him eating a high protein diet (mainly from the BBQ 🍗), we reduced some calories by cutting out his breakfast and halving his alcohol consumption.

Within 6 weeks we could see the foundation he had been building the past few months 💪

For any coaching enquiries please follow through the website www.primexstrength.co.uk or DM us directly.

Online Coaching 💻 • Nutrition 🥗 • Kickboxing 🥊 • Personal Training 🏋️‍♂️

16/08/2022

Protein! What is it? How do we get it? 🍗🥩
https://www.primexstrength.co.uk/learn/whatisprotein

Everything you need to know about protein!

16/08/2022

Artificial Sweeteners 🍎🍫🍬
https://www.primexstrength.co.uk/learn/artificial-sweetener-myths

Artificial Sweeteners. Are they as bad as they seem?