Sarah-BFIT Dance & Fitness

Sarah-BFIT Dance & Fitness Sarah brings her experience, training, knowledge & passion to you in a range dance & fitness classes It’s great fun! Who should come to this class?

Monday @ The Marlow Clun
>Dance 8.20pm
1hr / *Book in advance

FULL DESCRIPTION BELOW

Join us and learn routines to music in the charts and musical theatre shows. Musical Theatre Dance:
Show off your Jazz hands to the classic musical numbers! Learn dances from your favourite musicals whilst working your whole body. Moves are broken down and taught before putting them into a short routine. Commerc

ial Dance:
Want to dance like they do in music videos? Come and let your diva out or just come along to learn how. You will be dancing to artists such as Beyonce, Jessie J & Bruno Mars and many more. If you enjoy dancing and want to get moving the fun way then this is just the class for you. Some dance background is helpful but not necessary.

02/04/2026

Have you been planning to get back into exercise?
NOW IS THE TIME!
Drop me a message and we can get you started 07747767544

17/03/2026

We absolutely loved our extra dance rehearsal at the beautiful studio 👯‍♀️ Thank you so much for having us! The space was luxury, perfect for dancing ✨ COME AND SEE OUR SHOW in Beaconsfield this May 🎭 and contact .dance to join her fun DANCE WORKSHOPS!

13/03/2026

Solo travels ✈️ Decision making 🤯 Changing the plan ↩️ Uncertain situations 🙁 Trusting the process 🤍 Trusting my intuition 🦋’I know the way’ 🎵

12/03/2026

Offering BFIT Pilates classes online.
Both Beginner / Gentle and PRO /Energising options.
Check out the class time on the schedule.

Face to Face classes are also available.
Contact Sarah for the details. 07747767544

12/03/2026

From the sun and sea to the studio with .indy

10/03/2026

SCUPLT this Spring. Get ready for a Summer with a new abundance of confidence. Join Sarah if you want to elevate! Contact her today to find out all the details about this exciting 6 weeks journey. You don’t have to feel ready, just feel like you want to try something new.
07747767544

M O V E M E N T IS M E D I C I N E Pilates & Dance with Sarah Stally Check out all the class options and find the on...
20/02/2026

M O V E M E N T IS M E D I C I N E
Pilates & Dance with Sarah Stally

Check out all the class options and find the one you have been looking for:

Contact Sarah today.
Message 07747767544 or
Email [email protected]
www.Sarah-BFIT.co.uk

10/02/2026

Upcoming workshop- here we go!

Share with a dancing friend and join is in the studio!

Comment DANCE and I’ll send you the workshop info x

Join me on Friday Mornings. Booking link in Bio. Or message me directly for the link 🔗 See you in the morning 🧘‍♀️ Begin...
05/02/2026

Join me on Friday Mornings. Booking link in Bio. Or message me directly for the link 🔗
See you in the morning 🧘‍♀️
Beginners - 8am
Pro - 9am

www.Sarah-BFIT.co.uk

If any of these classes are for (you or someone you know) message Sarah here: Email : ClassesWithSarah@outlook.comMessag...
15/01/2026

If any of these classes are for (you or someone you know) message Sarah here:


Email : [email protected]
Message : 07747767544
Website : Sarah-BFIT.co.uk

21/12/2025

Hospitals are designed to bring you back to health, but visitors sitting on an uncomfortable chair all weekend is the total opposite.
So, this is how it looks when your Pilates teacher (and daughter) come to visit you.
This was a really tough time but thanks to joining my weekly online pilates classes Dad knew how a little bit of Pilates would feel good in his body and asked me to help. It would have taken too much energy to understand the exercises if he hadn’t already trained with me previously. Moving at all is better than nothing, but with intention, control and breath all coordinated, the movement is much more effective🙏
Would you like to learn Pilates so you have the understanding and ability to use the practice when your body needs it most?
Message Sarah here or on 07747767544 to discuss how to get started.

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Marlow

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