Delrade Fitness

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Delrade Fitness

We are here to help you become the best version of yourself. You build your mental & physical fitness I.e. Get In Touch By Filling In The Application.

Why Working With Us - DO YOU RESONATE WITH THE QUESTIONS BELOW? ARE YOU SOMEONE WHO:
- wants to take the weight training to another level?
- has been training in the gym but never really had a structured training plan?
- has never really had a proper progressive training plan?
- wants to take the guesswork out of the equation? Out of your training plan?
- finally wants to see results?
- wants to be held accountable?
- wants to be tracking his/her progress?
- wants and/or can train in their own home gym or their own local gym and follow a training plan?
- wants to gain energy and confidence and therefore be more productive in their life?
- wants to get their physical shape in order first? wants to get stronger, leaner and fitter as a first step? (We’ve seen numerous times the big impact of physical transformation had on people’s life - it positively influenced many other important areas)

IF IT IS YOU WHO STRUGGLES WITH SOME OF THESE CHALLENGES THEN WE ARE HERE TO HELP!

22/08/2026

Thailand has been amazing. Incredible experience ❤️

21/08/2026

Great birthday morning so far 👌😎

20/08/2026

Starting the fitness habits early 💪
Holiday is a great place to start 👌
They love it too which nice to see ..

07/07/2026

🤼‍♀️
WRESTLING PRACTICE
- every Wednesday at 11am
- at Roger Gracie Marlow

I’m starting an easy 1 hour wrestling practice/class where I will teach some basic wrestling skills (to start with).

The practice will be done in an easy way, not with intensity. I want it to be in a form of PLAY and natural flow. At least for the first few months.

No ego, no competition, just learning new skills in a relaxed manner.

Anyone who is into martial arts and has at least a little bit of experience from some contact sport is welcome.

I’m starting tomorrow, so feel free to come down for 11am. Shorts and tshirt is fine, no wrestling shoes or cash needed.

Will look forward seeing you there.

Kamil

06/01/2026

Nice first Olympic weighting session this year. 90 and 100kg is moving well.

23/12/2025

Testing the power clean, squat clean and split jerk after a while. Something is still there!

19/11/2025

I find David’s approach to fitness pretty impressive.

By showing up 3 times a week in a gym (and running on top), every week, he demonstrates a simple insight.

Make your fitness a (1) priority - so nothing else beats the gym sessions in your diary.

And (2) consistency. We heard it many times but it’s such an important ingredient. Over time consistency creates a strong habit and that shapes who you are.

David hit yesterday another big milestone. He got below 100kg first time in years. He looks great.

But it’s not only about the weight loss. He built a solid amount of muscle mass, got fitter and feels so much better in everyday life.

Always very positive. Keep it up David.

Next picture from the Gladiators!! 😅

12/04/2025

Seasoned PTs who have done around 20,000 hours of personal training sessions, develop deep, practical wisdom that goes far beyond textbooks or certifications. Here are some of the key insights I gained:

1. Consistency Beats Intensity.
• Most long-term progress comes from showing up regularly, not go all-out occasionally.
• Sustainable habits trump short-term motivation.

2. Fitness Is Mental as Much as Physical.
• Our mindset, stress level, sleep, and emotions heavily influence results.
• Building trust with my clients and emotional intelligence is crucial for helping them break through mental blocks.

3. No One-Size-Fits-All Plan.
• Every body is different. Experience taught me how to read people’s movement patterns, energy levels, and recovery capacity.
• I have learned to adapt programs in real-time based on my client’s life outside the gym.

4. Most People Need Lifestyle Coaching, Not Just Workouts.
• Real transformation comes from addressing diet, sleep, stress, habits, and self-discipline.
• We, as PTs, often become informal life coaches, mentors, and sometimes even therapists.

5. Progress Is Nonlinear.
• Plateaus, setbacks, and fluctuations are normal. Over time, I have learnt when to push my clients and when to back off.
• I try to teach my clients patience because we want to play the long game.

6. The Basics Work Best.
• Fancy trends come and go, but time-tested principles like progressive overload, proper form, and balanced nutrition always work.
• Simplicity is powerful and effective when done consistently.

7. Relationships Matter Most.
• Clients stick around not just for results but for the connection. Communication, empathy, and genuine care are what create loyalty.
• As a trainer I try to build a sense of being there for my clients and accountability.

21/11/2024

Incredible!

I’m so proud, impressed and chuffed for Katie to achieve this amazing lifestyle change and body composition transformation.

This took us one year and 8 months but because it wasn’t a quick fix, it is more of a lasting and consistent lifestyle change in how Katie eats and trains. The choices she makes, etc. Incredible.

This is what can be achieved if someone finds and establishes their OWN routine. Routine that works for them.

And we are not stopping here either! Watch this space 💪

Once again, huge congratulations Katie 👏👏👏

Address

27 Newfield Gardens
Marlow
SL71JN

Telephone

+447886318061

Website

https://www.delrade.com/reshape-program#application

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