Outline Performance

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Outline Performance

Through Online fitness coaching I help you optimise your training and lifestyle so you can get the r

28/05/2024

I’ve had a busy few months working away, busy working with my current guys and been very quiet on here .

But nonetheless they are all smashing it.

Here are 2 little messages from 2 very special clients that have worked with me for long periods of time in the past and recently jumped back in.

I’ve known for many years and she has always worked incredibly hard, recently reached out because she wanted to get stronger and prep for a pairs CrossFit competition.

She has been putting in the work alongside her very busy life and has been repping the benefits and her confidence has increased as well.

and I have worked together for a combined time of maybe 3+ years, she reached out after her first born and I was (still am) incredibly honored that she trusted me to help her get her strength back and even stronger.

Since then she had a short little break to give birth to a beautiful baby and she got straight in (after she recovered and felt ready post partum) and she has been getting stronger and stronger every week.

I feel honored when people trust me to help them achieve their goals and help them feel better, messages like the two above makes it all worthwhile.

If you are struggling with what to do or feeling lost or maybe even feeling like you need something different reach out and I can help you break through those barriers.

14/01/2024

Natalie came to me because she wanted to prepare for a pairs Hyrox.

She just came out of a strength focused program snd wanted to be prepped and ready to go for Hyrox.

We didn’t give up on strength work and made sure to implement those smartly around her more conditioning focused sessions.

Sessions didn’t take longer than an hour and managed to stay strong and get fitter to the point that she had an amazing time at Hyrox and signed up the following week to her first solo Hyrox in February.

Natalie grafted and put in the work every single week and she reaped the benefits.

If you want to make true progress like Nat and be able to not give up the stuff you love then get in touch.

DM the word GOALS and sign up to The Outline Performance Remote Coaching.

12/01/2024

Challenge is what makes us grow

Since getting back into tennis, a serious set of challenges come up.

From having to find my timing and rhythm to the constant challenge of having to make hundreds if not thousands of decisions when playing matches against someone that wants to beat you.

What I’m getting at is that through prolonged periods of time inside the gym, sometimes you gotta find creative or different ways to challenge yourself.

Could be as simple as doing a sport you haven’t done ij a while to taking on a new hobby that you have been wanting to sign up.

Through challenges we grow to be stronger physically but also mentally

10/01/2024

Remote Coaching is not just a program that you just get given once a week and just do (at least thats not how I do remote coaching)

I’ll let Shauna Glover tell you her experience of working with me and my remote coaching service.

“I absolutely loved working with Luigi as he really thinks about you as a person when programming! For me I wanted to fit a weights programme in a long side my yoga/Pilates without been in the gym too much and that’s exactly what he did!.

He timed my workouts perfect so I knew my exact evening routine and lining sessions up with yoga classes! He is a very understanding coach and has a real personal touch to his programmes! Can’t thank you enough….highly recommend!”

I care deeply about each and every single person I work with, my best interest is to help you succeed and achieve your goals.

If you want a coach that cares about you and want to have the same experience as Shauna, message me the word GOALS to sign up.

09/01/2024

As cliche as the following quote is “Fail to plan, You are preparing to fail” its a pretty solid one.

If you dont have a plan in place whether thats:
Actionable steps
A program that helps you achieve your goals
Habits.

Then you are more likely to fail than to those that have a plan in place.

Through programming a plan is set to all my clients so they can succeed and achieve the goals we set out to achieve from the beginning.

Having a plan allows you to look back at whats worked, change if necessary and build on top of it to keep the momentum and the consistency of it.

Do you have a plan on how to achieve your goals?

08/01/2024

You know your way around the gym but waste too much time wondering of what to do?

Not made any progress in months or even years?

Then Outline Performance Remote Coaching is for YOU

What Outline Performance Remote Coaching Program does:

Saves you time in the gym with a personalised plan 🕣
Gets you the results you want while making progress on your longer term goals📆
Teaches you to be more self sufficient 💪🏾

All of that while learning to how to enjoy training and creating actionable steps that lead to years of progress.

Like the sound of it? Message me the word GOALS to sign up

07/01/2024

One of my goals this year is to read 📕🤓

I’ve never been a big reader but ever since I became a coach I found myself reading more and actually enjoying it.

I usually read to learn something new or to expand my knowledge in a topic I may already be familiar with.

But I’ve not really read anything in like 18 months, so as I do more coaching and slowly rebuild Outline Performance I’ve actually been feeling like reading again.

Question for you is. What are you reading at the moment?

This Is Marketing by Seth Godin is my go to currently.

05/01/2024

Training can (should) be enjoyable (most of the time)

Yes training can be tough and not good fun, but I would say that if we aim to enjoy our training most of the time then we can be more consistent.

Training should be tough in order to progress and grow as humans but also if its always a chore and always feels like every session is s**t and you are not enjoying it then you will quickly stop doing.

Aim to enjoy your training most of the time to be able to stick to it and get results in the long run.

03/01/2024

Do you want to create consistency and start enjoying training again, all while getting closer to your goals?

Then you are in luck, I’m looking for one committed individual to join my remote coaching program.

Outline Performance Remote Coaching Program is a personalised approach to your fitness and health.

Having a plan with actionable steps that is build around your schedule, priorities and day to day life is the difference between creating consistency and achieving your goals and staying stuck in a rut.

Start 2024 strong.

Message me the word GOALS to sign up 🙏

02/01/2024

Programming and building out cycles is one of the part of coaching I love the most.

I feel the most creative when doing so.

Today I had a conversation with a very special client (Rachel) and we have worked together for about 3 years with a few months off in between pregnancies and postpartum recovery.

Working with someone that you have known for a few years presents certain challenges but through conversations, hilarious workout summaries and feedback on workouts I can grow as a coach and help her achieve her goals of getting back to where she was pre pregnancy and surpass it.

2024 is going to be fun

31/08/2023

What’s up everyone, as most of you know coaching was my full time job for a long time but that has taken a step back over the last 18months and its something that I’m still incredibly passionate about.

I’ve lost some of those skills that require practice and consistency, so I’m looking for a 2-3 people looking for some free coaching and training program for the next 2 months in exchange for some feedback on the service.

If you are interested or know anyone that is interested then send me a private message.

Appreciate you all 🙏

16/01/2023

I’m still about and helping people achieve their goals 🙌🏽

Definitely not at the scale it once was but still very passionate about coaching.

Its been hard to figure out how I want to build this again and thankfully I’ve had some great advice from friends in the industry.

The process will be slow and have to make sure I true expectations from myself and the business when also having a full time job (that i love).

I won’t say I’M BACK as every time I’ve said I have not posted anything but you will see more of myself still sharing my knowledge, thoughts and current training.

Thanks for sticking around 😘

Address

Marlow

Website

http://outlineperformance.com/

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