Fruci Fit - Personal Training

Fruci Fit - Personal Training www.FruciFit.com www.FruciFit.com

Nutritionist
Personal Trainer
BSc, MSc (Loughborough University)
MSc Applied Human Nutrition (OBU)

We help Ladies 40+ lose weight, beat the all or nothing dieting mindset and build a healthy, sustainable relationship with food and start to feel in control again. We Help Wiltshire Ladies Over 40 Get Fit, Lose Weight And Re-Gain Control Of Their Eating Habits So They Can Feel In Control Again

Join 100's of Ladies Over 40 In Wiltshire who are losing weight & getting a head-turning look whilst hav

ing fun without giving up their favourite foods - you can too with my 28 Day Kickstart that you can do from home and with us in Marlborough and Devizes.

07/09/2026

Yesterday summed up what Fruci Fit is all about 💪💪 what an amazing day! Awesome to see so many working together, supporting each other and achieving things they never thought they would (me included 🤭)

Focus on what you can do
07/09/2026

Focus on what you can do

“I do not have time at the moment.”It is one of the biggest reasons people give for not exercising.And it is completely ...
07/09/2026

“I do not have time at the moment.”

It is one of the biggest reasons people give for not exercising.

And it is completely understandable.

Work.

Family.

Caring.

Appointments.

Life.

So are 15-minute workouts actually worth it?

Yes.

They are not magic.

But doing something beats waiting for the perfect time.

The jump from doing nothing to doing 15 minutes can be far more valuable than people realise.

Fifteen minutes a day adds up to 105 minutes across a week.

Depending on what you do, a short session can help with mood, blood-sugar control, cardiovascular fitness, flexibility, bone density or strength.

The key is using the right 15 minutes for the job.

Want to loosen up after sitting?

Stretch or work on mobility.

Want to improve your fitness?

Try some cardio or a brisk walk.

Want to support your muscles and bones?

Use resistance and make it challenging enough for you.

And when strength is the goal, progress still matters.

A little more resistance.

One more repetition.

Better control.

The best workout is not the one that looks perfect on paper.

It is the one you can actually do today.

That is why we have short sessions and home options alongside our in-person sessions in Marlborough, Chippenham and Devizes.

From 15-minute cardio, stretch and Back to Basics, to lunchtime workouts that keep you on your toes with a different style each week!

Morning.

Daytime.

Evening.

Weekend.

There is always an option.

At a studio or from home.

Fifteen minutes can easily disappear scrolling through funny videos of cats 🤣

But it can also help make you stronger and improve your bone and cardiovascular health.

Our 7 Day Trial starts today, Monday 7th September.

But it is not too late to join this week.

We have sessions every day and will help you start with the time, energy and confidence you have right now.

It is £10 for the week and you can try up to three coach-led sessions.

Message or comment “TRIAL” and I’ll send you the details.

Matt

06/09/2026

Another great FruciRox event, with 60 women from our studios in Chippenham, Devizes, Marlborough and those from home, having some fun💪 getting stronger and fitter in the process! All by focussing on what you can do

06/09/2026

Can I have some more information about the 7 Day Trial?

Our 7 Day Trial starts tomorrow at Fruci Fit.It is £10 for the week and a chance to try up to 3 coach-led sessions, eith...
06/09/2026

Our 7 Day Trial starts tomorrow at Fruci Fit.

It is £10 for the week and a chance to try up to 3 coach-led sessions, either from home or at our studios in Chippenham, Marlborough or Devizes.

It is for women in their 40s, 50s, 60s, 70s and 80s+ who pretty much know what to do but need the plan and accountability to do it.

Comment “TRIAL” and I’ll send you more info.

But today?

It is FruciRox.

Our in-house event and a celebration of how far so many women have come.

It is not about racing the person next to you.

It is you vs you.

For some, today is their first benchmark and a great way to track progress.

For others, it is something they have trained towards. A reason to keep showing up when motivation was not quite there.

And for others, it is simply a chance to join in, have fun and be part of the community.

Everything can be adapted.

Cannot run? Walk.
Cannot lunge? We change it.
Getting to the floor is not right for you? We adapt it.
We change the weight.
We change the movement.

You work at your pace, with coaches helping with form, technique and adaptations.

A lot of women contact us worried they will be the slowest, or that their aches, pains or fitness will hold everyone else up.

But your pace is the right pace.

You do not need to be “fit enough” before you start.

You start where you are.
You show up.
Then, little by little, you build strength, fitness and confidence.

The 7 Day Trial starts tomorrow, Monday 7th September.

You do not need to do FruciRox.
You do not need to run.

You just need somewhere you feel comfortable enough to begin.

Comment “TRIAL” and I’ll send you the details.

Matt

💪💪💪
06/09/2026

💪💪💪

05/09/2026

Last bit of prep before FruciRox tomorrow 💪 Haters will say someone was driving the car

💪💪
05/09/2026

💪💪

What is the best exercise to do?It is a very blanket question.But if your goal is getting stronger and building muscle, ...
05/09/2026

What is the best exercise to do?

It is a very blanket question.

But if your goal is getting stronger and building muscle, the honest answer is…

There is not one magic exercise.

You can build strength using machines.

Bodyweight.

Kettlebells.

Dumbbells.

Barbells.

Or exercises from a chair.

What you use matters far less than whether you can do it safely, consistently and progress it over time.

Progress might mean:

Doing more repetitions with the same weight.

Doing another set.

Lifting a slightly heavier weight.

Improving your range or control.

Or changing the exercise when you are ready.

The “best” exercise on paper is useless if it feels wrong for you, you do not feel confident doing it or it does not fit your life.

At Fruci Fit, we meet you where you are.

We help with form and technique.

Adapt things around aches, pains, injuries or confidence.

Then help you get 1% better each time.

Maybe one more repetition.

A little more control.

A slightly heavier weight.

Or simply showing up again.

We have morning, daytime, evening and weekend sessions in Marlborough, Chippenham and Devizes, plus sessions from home.

All alongside a supportive community of women in their 40s, 50s, 60s, 70s and 80s working at their own pace.

The best exercise is the one you can keep doing and progressing.

Although I can bring my kettlebell and jingle bells jokes out soon 🤣

Christmas will be here before we know it…and before we know it a year has passed and nothing has changed

Our 7 Day Trial starts in two days on Monday 7th September.

But no…you do not have to start on a Monday.

^^ Despite it being a cliche.

We have sessions every day, so you can enjoy the weekend knowing you have something sorted for September and start on the day that works for you.

It is £10 for the week and you can try up to three coach-led sessions.

Message or comment “TRIAL” and I’ll send you the details.

Matt

Address

Fruci Fit, Unit 1 Hillside Farm, Ryles Lane, Lockeridge
Marlborough
SN84ED

Telephone

+447886129305

Website

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