Rebalance with Vix

10/09/2026

Frustratingly my phone needs to be sent away to be fixed. So if you need to contact me please email or messenger me and I will get back to you when I am back at my desk.

If you cannot make a class please use GymCatch where you can cancel your class and rebook a different class, you do not need to email me separately unless there is something I specifically need to know. GymCatch notifies me if you cancel so you are just duplicating the notification.

Whilst I am out and about I may not have access to messages so please bear with me, hopefully nothing is too urgent!

Thanks for your understanding,

Vix

07/09/2026

Tuesday morning classes on 8th September will be held at The Farm at Avebury. Apologies for the late change of venue. Please let anyone who you know is attending know of this late change.

Thanks
Vix

31/08/2026

Happy Bank Holiday Monday everyone! We are finishing our Summer with a few days in Croyde, so if I don’t reply immediately to messages and emails I might be in the surf, but will reply as soon as I can.

Classes start back on Monday 7th, 1:1s return the following week.

Special offer - Book for a course before Monday 7th and you will receive a recorded class to try at home!

See you all soon!
Vix

23/08/2026

All courses with Rebalance with Vix are now live to book! September is a fantastic time to check in with your body. How are you feeling after the Summer? I know I am looking forward to finding some regular movement again!
Pilates is an amazing way to rebalance your mind and body, to ease aches and pains and maintain your spine mobility. If Pilates was a pill I am sure it would be flying off the shelves to improve health and wellness. So if you’ve had a break for a while, don’t be afraid to get back in touch and make some time for you.

I would love to see you all at our classes this term. We have a fantastic mix of beginners, intermediate and advanced classes. Something for everyone!

You can choose to book for a 6 week term or pay as you go. Do take a look at the website www.rebalancewithvix.co.uk for further information or send me a text with any questions.

Hope to see you all soon!

Vix

18/08/2026

Which is your favourite soft ball exercise?! 🤔 I think I might love them all! 🧡🧡

07/08/2026

06/08/2026

Just a beautiful practice in every way tonight 🧡 Thank you to everyone who came along 🙏

05/08/2026

How many times have I mentioned pretending to be the front of the boat…and here is Ron Fletcher, one of Joseph Pilates Elders, talking about exactly that! Let’s all be prows of boats in our extension!!

29/07/2026

An abdominal curl is just that…the abdominals need to be your focus when you’re flexing the upper back to lift the head off the floor. No lifting of the head on its own, you shorten the distance between your bottom ribs and hip bones. Either in neutral for the hundred or imprint for exercises like the single leg stretch.

29/07/2026

When you’re trying to extend your spine in exercises such as swan dive, double leg stretch, cow, cobra, think about the front of the chest moving forwards. The heart opening to the front of the room, but start with the bottom rib staying on the ground, to encourage movement into the top of the back.