Fitness Space Marlborough

Fitness Space Marlborough A boutique friendly gym in the heart of Marlborough- Offering variety of classes, PT, massage & more!

📢NEW MEMBER CHECK-INFrom Monday 14th September, all active members will be required to check in on the tablet when arriv...
13/09/2026

📢NEW MEMBER CHECK-IN

From Monday 14th September, all active members will be required to check in on the tablet when arriving at the club.
Simply enter your 6-digit membership number, check in and train as normal💪

📧We’ve emailed all members with their personal membership number & we recommend saving it to your phone or taking a screenshot for easy access.

Please remember to check in on every visit, even if a member of the team is at reception.
Any questions or issues finding your number, just speak to the team and we’ll be happy to help.

Thanks for your cooperation💪
FS Team

12/09/2026

SEPTEMBER = TIME TO GET STRONGER 💪

September is a great time to get back into a routine , and for menopausal women, strength training combined with some High intensity work can be particularly beneficial.

As we go through menopause, hormonal changes can make it easier to gain fat around the middle and can affect the way our bodies handle glucose.

HIIT can help improve insulin sensitivity and glucose uptake, meaning your muscles become better at using glucose for energy.

Combine that with strength training to maintain muscle mass, and you have a powerful combination for supporting your metabolism, fitness and body composition.

And it doesn’t have to mean hours of cardio!

Today’s workout was:

🔥 45 seconds work / 15 seconds rest
🔁 4 rounds

• Sled Push
• Kettlebell Swings
• Squat Jumps
• Deadlifts
• SkiErg
• Reverse Lunge + Battle Ropes

A short, challenging session that gets the heart rate up while working the whole body.

Menopause isn’t a reason to do less it’s a reason to train smarter. ❤️

Let’s make September a STRONG one! 💪

10/09/2026

Don’t get us wrong, technique is important, but it doesn’t have to be perfect and it’s definitely not the only important thing.

Your technique must be good enough for 2 things:

1- Good enough to prevent injury
2- Good enough to target the muscles the exercise is targeting

If you’re ticking both of those boxes, then it’s time to start focusing on training hard and consistently with a plan to progress your weights.

This doesn’t mean forget about technique, it’s still very important, but it does mean that it doesn’t have to be absolutely perfect. Hard, consistent and progressive training with good technique will get more results than soft, inconsistent training with perfect technique.

You can train with the best technique in the world but if you’re not pushing yourself to increase the weights, or you’re not training consistently, then you will sell yourself short.

If you’re struggling to progress your training, our team of PTs are here to help!

BACK TO ROUTINE💪September is the perfect time for a fresh start⬇️Join Fitness Space and choose a PT session or Sports Ma...
07/09/2026

BACK TO ROUTINE💪
September is the perfect time for a fresh start⬇️

Join Fitness Space and choose a PT session or Sports Massage as part of your Getting Started package🙌

Train your way. Build your routine. Feel your best.
📲 Enquire today to get started!

04/09/2026

Have you tried the Reverse Bicep Curl?

This is a much less common exercise than standard Bicep Curls, but it offers extra benefits such as a focus on the forearms.

Therefore this exercise will strengthen your wrists and grip as well as your biceps.

Speak to our team today for advice on this exercise and many others, we are here to help!

Introducing Simone👏Simone has had the privilege of teaching Yoga for over 20 years, mainly in the Ashtanga Vinyasa tradi...
03/09/2026

Introducing Simone👏

Simone has had the privilege of teaching Yoga for over 20 years, mainly in the Ashtanga Vinyasa tradition. She is very excited to be joining Fitness Space and sharing her passion and experience for this powerful, breath-led practice.
Whether you are a seasoned practitioner looking to deepen your practice or stepping on to the mat for the first time, she will guide you safely and dynamically through🧘

Booking’s live on the technogym app📱

01/09/2026

MENOPAUSE & EXERCISE 🌸

❌ Endless cardio isn’t the answer

✅ Build strength
✅ Build muscle
✅ Support bone health
✅ Get stronger
✅ Train for your future

MENOPAUSE IS A TIME TO GET STRONGER 💪

“If you’re going through menopause and want some support with your training, I’m here to help. 💕”

We’ll be open 8-2 this bank holiday Monday💪🏋️‍♀️🚴‍♀️Get in, get it done✅
27/08/2026

We’ll be open 8-2 this bank holiday Monday💪🏋️‍♀️🚴‍♀️

Get in, get it done✅

20/08/2026

Long term consistency is one of the most important components of any fitness progress.

Don’t get us wrong, other components to your training are important too, but even the best training plan in the world will be useless if you don’t do it consistently enough.

This month we are celebrating our 10 year anniversary by offering buy-1-get-1-free 12 month memberships.

Grab a friend and make the next 12 months about your progress.

Your membership will include an induction so our team can get you started.

This offer is limited, get in touch today to claim your deal.

18/08/2026

“LOWER BACK FEELING TIGHT? 🧘‍♀️”
Try this 5-minute mobility routine 👇

1️⃣ Cat-Cow — 45 seconds
Move slowly through your comfortable range.

2️⃣ Child’s Pose — 45 seconds
Relax your shoulders and breathe deeply.

3️⃣ Child’s Pose + Side Reach — 30 seconds each side
Gently lengthen through the side of your back.

4️⃣ Knee-to-Chest Hugs — 45 seconds
Alternate legs or hold both knees in.

5️⃣ Windshield Wipers — 45 seconds
Slowly move the knees from side to side.

“Save this for your next mobility session 💾”
“Move well. Feel better.

Address

Elcot Park, Elcot Lane
Marlborough
SN82BG

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+441672514643

Website

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