K.D Development - Personal Training

K.D Development - Personal Training Personal Training - 1:2:1 or Group sessions. Our Fitness is important and something we should all en

Love that boys 👏🏻 gutted I wasn’t able to play😞 but another assist from Liam👀👏🏻
27/07/2022

Love that boys 👏🏻
gutted I wasn’t able to play😞 but another assist from Liam👀👏🏻

Happy to announce I will be sponsoring Liam Earley for the upcoming season⚽️ Looking forward to the season - lots of tra...
14/07/2022

Happy to announce I will be sponsoring Liam Earley for the upcoming season⚽️

Looking forward to the season - lots of training/plans ready in place for him👀💪

21/06/2022

When most football seasons finish a lot of players take a few weeks off to rest😴

Starky has been straining throughout! Focusing on everything he needs for next season - Speed, Explosive Power, agility, core strength, stamina and full body strength training!👊🏻

Let’s see how sharp he is going into pre season👀

PB kind of day🏋️‍♂️Alastair hit 110kg bench press for 1 rep💥And Ellie got 50kg bench for 1 rep too!💥Previous PB’s were 1...
30/04/2022

PB kind of day🏋️‍♂️

Alastair hit 110kg bench press for 1 rep💥
And Ellie got 50kg bench for 1 rep too!💥

Previous PB’s were 102.5kg for Al and 37.5kg for El✅

Numbers always going up⬆️💪

Have you ever considered having a Personal Trainer? Or wondered why people have one?Here’s 7 reasons why you should cons...
28/04/2022

Have you ever considered having a Personal Trainer? Or wondered why people have one?

Here’s 7 reasons why you should consider it!

🔸Individual expert advice. you can't beat expert advice from a qualified and experienced trainer
🔸Safe, suitable & specific programming
🔸Motivation & Accountability
🔸New ideas & Inspiration
🔸Efficiency
🔸24/7 Support
🔸Most importantly…Results

DM to get started now! Or Call/Text 07809107067 📱
📸:

Whose wanting to get fit this year? Tone up? Lose weight? Gain muscle mass?💪Drop me a message to get started today!📈🔹Nut...
20/01/2022

Whose wanting to get fit this year? Tone up? Lose weight? Gain muscle mass?💪

Drop me a message to get started today!📈

🔹Nutritional Advice
🔹Gym Base Workout Plans
🔹1:2:1 sessions
🔹Whatsapp/Facebook support
🔹Smashing goals

Most important part is enjoying your workouts and not seeing them as a chore!💪😁

Message in for a free consultation! 📱

16/11/2021

Saturday morning session👏🏻

Thank you to for taking the videos 📸 of and Alastair!

Ellie and Alastair have smashed some massive PB’s this year! All the hard work and commitment is definitely paying off📈

Alastair Bench is 100kg for 1 rep🤩
Ellie Squat is 105kg for 2 reps🤩

To book your session mow DM me or Call/Text on 07809107067 📱

Let’s talk Progressive Overload 🧠Progressive overload is when you gradually increase the weight, frequency, or number of...
22/09/2021

Let’s talk Progressive Overload 🧠

Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This challenges your body and allows your musculoskeletal system to get stronger.💪🏋️‍♀️

Although progressive overload is usually used in strength training, the same idea can be applied to any type of exercise, including cardiovascular training like running.🏃‍♂️🥵

By changing up your workouts and adding additional tension to your muscles, you can avoid plateauing, which is when your body adapts to the type of exercise you’re doing. With progressive overload, you will notice you’re becoming fitter and stronger.✅

Lovely words from 😁I started working with Ellie and Alastair during the first lockdown! Ever since they have been atten...
14/09/2021

Lovely words from 😁

I started working with Ellie and Alastair during the first lockdown! Ever since they have been attending lots of classes (gym and virtual) and working with myself twice a week! They give nothing less than 110% and always come in with a smile on there faces!😁 always smashing goals and planning new ones! The hard work does pay off!💪🥦✅

Most common question I get asked is ‘How can I lose fat round my stomach?’ or ‘just round my legs?’ 🦵 You can target cer...
10/09/2021

Most common question I get asked is ‘How can I lose fat round my stomach?’ or ‘just round my legs?’ 🦵

You can target certain areas more than others but muscle growth in a region does not reduce fat! ❌

When it comes to fat loss it’s a all over process and this is all to do with how many calories are consumed.🥦

When an excess of calories are consumed, they are stored as subcutaneous fat by the body. When your body takes in fewer calories than it burns, the stored fat is metabolized into energy for the muscles, resulting in fat loss 🧠

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Market Rasen
LN76

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+447809107067

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