Total Balance Pilates

12/03/2026

Celebrating our lovely Jenny doing her bit in Tesco today, clocking up 30km on the bike at the front of the store! Helping raise funds for St Barnabas Hospice. Thank you Jenny!

11/01/2026

✨ Beginners Pilates – New Spaces Available ✨

Due to a few last-minute changes (for very genuine reasons), I now have a small number of spaces available in my Beginners Pilates class:

🟣 Monday 10:30am – Beginners

This is a perfect opportunity if you’ve been thinking about starting Pilates or easing yourself back in gently.
January is our Pilates Reset, so we’ll be going back to basics, focusing on technique, strength, mobility and confidence.

If you missed out earlier or thought the class was full — now’s your chance!

📩 Message me to secure one of these last places before they go again.

05/01/2026

Hi just in case I have missed telling anyone…. Classes start next week 12th January!
See you on the mat!
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31/12/2025

✨ Happy New Year! ✨

As we step into 2026, I just want to say a huge thank you for your commitment, trust and energy over the past year. Showing up for yourself week after week is no small thing — and you should be really proud of what you’ve achieved.

This year isn’t about perfection, it’s about progress — moving a little more, feeling a little stronger, and taking time to care for your body and mind.

I’m really looking forward to another year of movement, strength, balance, plenty of pulses… and yes, I’ll keep working on my counting! 😉

Wishing you a happy, healthy and balanced New Year — I can’t wait to welcome you back to the mat.

24/12/2025

24/12/2025

Merry Christmas everyone!

A Little Pilates Poem for 2025

In 2025 we’ve shared the mat,
Around 360 hours of this and that.
Nearly 90 of you each week by my side,
Showing up with commitment, strength and pride.

With bands and rollers, weights and rings,
The HOG made appearances — oh the things!
Which one’s your favourite? It’s hard to say,
Each one helped shape the strength you have today.

We’ve built our balance, stability too,
Endurance, flexibility — and confidence grew.
And those side planks… honestly, the best,
Proof of how far you’ve come, I must confess.

There’s another whole year for us to grow,
To strengthen, move, and let the progress flow.
And then off travelling I’ll one day go —
A retreat perhaps? Well… who knows?

For every tiny pulse I tried hard to count,
And the smiles when I lost it — the laughs did mount.
Strength built slowly, with patience and care,
Thank you for trusting the journey we share.

Here’s to a strong, steady and balanced 2026,
My counting… I will try to fix 😉

23/11/2025

✨ Last Spaces for January Pilates! ✨
January is nearly full — thank you to everyone who’s booked in already!
Here are the final spots still available:

🔵 Experienced
• Tuesday 6:00pm (Brigg) – 2 spaces available
• Wednesday 10:30am (Market Rasen) – 1 space left

❌ Monday 10:30am – FULL
❌ Monday 9:30am – FULL
❌ Monday 6:00pm – FULL
❌ Monday 7:00pm – FULL
❌ Wednesday 9:30am – FULL

January is our Pilates Reset Month — the perfect time to start fresh, build strength, and get back into a routine.

📩 Message me to grab one of the very last places before they’re gone!

17/11/2025

✨ Pilates Classes – January 2026 ✨
Spaces Are Going Fast!

The January rush has begun early — thank you to everyone who’s already booked in!
Here are the latest class availability updates:

❌ Monday 6:00pm – FULL
❌ Monday 7:00pm – FULL

🟣 Beginners
• Monday 10:30am – 2 spaces available

🔵 Experienced
• Monday 9:30am – Spaces available
• Wednesday 10:30am – Spaces available

January will be our Pilates Reset Month — going back to basics, reconnecting with core strength, mobility, and breath. Perfect for easing back in, refreshing technique, and starting 2026 with focus and balance.

📩 Message me to secure your space before the remaining spots go!

Let’s make January your reset moment. 💜🧘‍♀️

16/11/2025

✨ Pilates Classes – January Reset ✨
Secure Your Space Now!

January is always a busy month, so if you’re thinking about getting started (or getting back into it), now’s the perfect time to book your spot before the rush!

I have limited spaces available:

🟣 Beginners
• Monday 10:30am – Spaces available

🔵 Experienced
• Monday 9:30am – Spaces available
• Monday 6:00pm – 1 space left
• Monday 7:00pm – 1 space left

Throughout January we’ll be doing a Pilates Reset — going back to basics, rebuilding strength, refining technique, and easing back in. Ideal if you’ve had a break or want to refresh your foundations.

📩 Message me for more details and to get yourself booked in before the January rush!

Let’s make 2026 the year you feel stronger, calmer and more connected. 💜🧘‍♀️

25/08/2025

Beginners class in Market Rasen
Please contact me for more details.
Clients please share this to your friends and families! Thank you! 🙏. See you on the mat. ###

25/08/2025

🌟 Join us at Total Balance Pilates! 🌟

We have exciting places available in our beginners Pilates class every Monday morning at 10:30 AM. Please note, these are not drop-in sessions but are offered in blocks of 4 classes for a consistent experience.

Ready to enhance your balance and strength? Get in touch for more details 🧘‍♀️✨

18/12/2024

🌟 Thank You, Wonderful Pilates Clients! 🌟

As we wrap up another incredible year, I want to take a moment to express my heartfelt gratitude to each and every one of you. Your dedication, enthusiasm, and commitment to your practice inspire me every day.

Thank you for trusting me to guide you on your Pilates journey. It’s been a joy to witness your progress, strength, and transformations, both physically and mentally. You’ve created a vibrant community filled with support and positivity, and I’m so grateful to be a part of it.

Here’s to more flexibility, strength, and joy in the coming year! Wishing you all a happy and healthy new year ahead.

Merry Christmas 🎄
Love
Karen ###