The Farmyard Gym

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The Farmyard Gym

Helping our locals become a better, fitter, stronger version of themselves!

22/05/2026

Farmrox 2026 👨‍🌾

Next Saturday 30th May the challenge begins!

In case you missed it, here are the challenges:

You will complete a 600m run before each functional exercise.
1. 1000m Row
2. 100m Yoke carry (100/60kg)
3. 40 Burpees over bale
4. 100m Wheelbarrow Push (90/50kg)
5. 1000m Ski
6. 100m Tyre Drag (80/60kg)
7. 40 Sandbag over hurdle (30/20kg)
8. 100m Farmers Carry (40/25kg per hand)

If you haven’t got a ticket yet head over to our website and get yourself signed up, can be completed as a pair or individual!

20/05/2026

Sandbag over the hurdle 💪

This week going through the basic technique for lifting a sandbag over the hurdle. You will be completing 40 of these during Farmrox, pace yourself and work your way through the reps 👊

Hopefully see you here for the event soon!

12/05/2026

Tyre Drag 🛞

This weeks technical master class focusing on another FARMROX movement, give it a go in your gym with a sled and get yourself ready for the big day in a couple of weeks!

Haven’t signed up yet? What are you waiting for? FARMROX is a great introduction to competitions, the perfect one to be your first!

06/05/2026

Yoke Carry’s 🧑‍🌾

One of our movements for FARMROX at the end of the month

Let us know any questions and if you haven’t signed up yet, head over to our website to secure your ticket!

Hopefully see you here soon!

01/04/2026

👨‍🌾 FARMROX 2026 👩‍🌾

30th May, it’s back!

Combining running and functional workouts, take on our ultimate race to become the fittest in the farm!

The run is 600m followed by a functional station, repeated 8 times.

Early bird tickets now available, so get yourself signed up on the website early and start training!

11/03/2026

💪 Member of the month 💪

Well done to Cal who was February’s member of the month!

Cal has been with us for nearly a year now and the progress is showing! He took part in his first event last month conquering the Deadly erg!

Congratulations Cal and keep up the good work!

If you want to make progress like Cal sign up for a membership and you could be the next success story!

07/01/2026

🦌 DEER RUN 🦌

Our next event is a cross country running event

Join us on Saturday the 28th February for either a 5km or 10km

Expect hills and mud as you take on the Lincolnshire wolds for a real challenge!

See you there 👊

26/07/2025

🏋️‍♀️ Farmyard Games Events 🏋️‍♀️

Event 1 - 10 minutes to establish a 10 rep max squat, then 10 minutes to establish a 10m max yoke carry

Event 2 - 2000m, 1500m, 1000m bike erg. In between each round 100m Farmers carry and 20 burpees over bale

Event 3 - Farm run, then perform 3 rounds of 10 sandbag to shoulder and 50m wheelbarrow push, then a Farm run to finish

Still time to sign up for the 9th August, see you there 👊

21/06/2025

👨‍🌾 The Farmyard Games 2025 👩‍🌾

Back for round 2, team up with a partner and battle it out to be crowned the fittest in the farm!

3 challenges to test your strength, power and endurance

Prizes for the winners and a BBQ afterwards for all competitors!

Sign up now on our website:

www.thefarmyardgym.co.uk

See you there 💪

11/06/2025

Welcome Joe!

is the newest member of The Farmyard Gym team. He has just graduated with a degree in Strength and Conditioning from the University of Lincoln!

Combat sports are his passion—years of training in Kickboxing and Muay Thai have taught him discipline, focus, and the power of pushing limits. Whether it’s in the gym or the ring, he’s all about performance, progress, and purpose.

Joe has taken over the Monday and Friday morning sessions, come say hello and make him feel welcome 🙏

Address

Owmby Cliff Offices, Owmby By Spital
Market Rasen
LN82AD

Website

http://www.thefarmyardgym.co.uk/

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