True Yoga

True Yoga Offering Yoga and Mediation courses, private classes and workshops in Market Harborough & Tur Langton

🌿 New 5-Week Beginners Yoga Course 🌿If you’ve ever thought “I’m not flexible enough”, “I don’t know where to start” or “...
07/02/2026

🌿 New 5-Week Beginners Yoga Course 🌿

If you’ve ever thought “I’m not flexible enough”, “I don’t know where to start” or “yoga just isn’t for me” this course is for you.

This 5-week beginners course is a gentle, supportive introduction to yoga, designed to help you feel confident, comfortable and at ease in your body. Each week we’ll move slowly, build understanding, and explore the foundations of yoga in a way that feels accessible and inclusive.

🗓 Wednesdays | 6–7pm
📍 25th February – 25th March

You’ll be guided by an experienced and encouraging teacher, in a space where you can ask questions, take your time, and know you’re in safe hands. There’s no pressure to perform, no expectation to look a certain way, just space to learn, breathe and move in a way that works for you.

✨ Benefits you might notice:
• improved mobility, strength and flexibility
• reduced stress and anxiety
• better awareness of your body and breath
• feeling calmer, more grounded and more at home in yourself

Yoga truly is for every body, regardless of age, experience, fitness level or flexibility. You don’t need to be able to touch your toes. You just need to be curious enough to begin.

If you’ve been waiting for the right moment to start, this is your invitation 🤍
Spaces are limited, booking details in my bio.

Come exactly as you are.🙏

I don’t want this retreat to be an escape.I want it to be a gentle return, to your body, your breath, your clarity… to t...
25/01/2026

I don’t want this retreat to be an escape.
I want it to be a gentle return, to your body, your breath, your clarity… to the parts of you that get quiet when life gets loud. 🍁✨

This October, we’re heading to Perast, Montenegro, an often overlooked gem with outstanding natural beauty, mountains rising straight from the bay, and the most soul-soothing stillness.

Here, we’ll immerse ourselves in daily yoga (morning + evening), guided walks with local experts (nature, views, stories), and slow afternoons to do exactly what you need, salt-water swims, reading by the pool, wandering the town, resting.

Small, boutique group (limited rooms) so it stays intimate and deeply held.

DM me “OCTOBER” for details + availability 🤍

This retreat has been a long time coming.I’ve spent years searching for the right place and the right offering, somethin...
20/01/2026

This retreat has been a long time coming.

I’ve spent years searching for the right place and the right offering, something that allows us to truly slow down and immerse ourselves in the outstanding natural beauty all around us, while also deepening our individual yoga and mindfulness practices.

This week in Montenegro is about presence.
About giving yourself time to notice, to breathe it all in, and to feel supported by both the land and the practice.

Each day we’ll come to the mat morning and evening, drawing on our senses through mindful, nourishing yoga that supports both movement and rest. During the day, we’ll be guided by two local walking guides, who will take us on beautiful journeys through the region — not only into its breathtaking landscapes, but also into its complex and fascinating history.

Afternoons are intentionally left open. Time to relax by the saltwater pool, read a book, swim, journal, or simply be — choosing exactly what you need.

This is a boutique retreat with limited spaces, so we can keep the experience intimate, spacious, and comfortable.

✨ More information on the schedule and room availability is available via my link in bio.
✨ Non-yoga partners are warmly welcome.

I truly hope you can join me for this very special week.
🙏✨

Happy New Year ✨🤍As we begin this new year, we do so under the light of the first Full Moon of the year, a moment that i...
03/01/2026

Happy New Year ✨🤍

As we begin this new year, we do so under the light of the first Full Moon of the year, a moment that invites reflection, release, and clarity.

This is a reminder that New Year intentions do not need to be rushed or forced. There is no requirement to begin perfectly, or to wait until you feel a certain way before you start.

Beginning matters.

But it doesn’t have to be big, dramatic, or demanding.

Often, real and lasting change begins softly, through small, kind steps and gentle consistency.

This week in class, I invite you to move with patience and compassion, setting intentions that feel supportive rather than pressurised. We’ll explore practices that support nervous system health and regulation, alongside gentle mobility work and steady strength-building for both body and mind.

You are warmly welcome to come exactly as you are.

Even if you’ve been away from practice for a long time.

Even if your body feels stiff, tired, or out of rhythm.

Join me this week to start something that supports your growth in body, mind, and spirit, and helps you build a practice that truly serves you in the year ahead.

I’d love to welcome you back onto the mat.

Be true to you,

Kerry ✨🙏🥰🫶🏻

Class schedule below ⬇️

This Week’s Yoga Schedule

Monday 5:30pm – Beginners Hatha
Tur Langton Village Hall

→ Gentle, supportive movement to build confidence, awareness, and breath connection

Monday 7:00pm – Hatha Yoga
Tur Langton Village Hall

→ Grounding sequences to strengthen and calm body and mind

Wednesday 12:00pm – Hatha Yoga
Cowslip Meadows, Laughton

→ Midweek restoration surrounded by nature – soft yet powerful practice

Friday 9:15am – Hatha Yoga
Tur Langton Village Hall

→ A dynamic morning flow to awaken energy and focus

www.trueyoga.co

27/11/2025

Sometimes it’s a sloshing-through-the-mud kind of day.
Life has felt a little heavy lately, a lot to hold, a lot to carry.

I’m so looking forward to my Power of Pause afternoon this Saturday… a whole space dedicated to rest, nervous system nourishment, and finding our way out of the mud and back into ourselves.

If you’ve been feeling the weight of things too, you’re so welcome to join me.
Together we’ll explore supportive practices, gentle release, and deep restoration.

🕒 2–6pm this Saturday, 29th November
📍
There’s just one space left — message me if you’d like to claim it.
🙏🏻✨

14/10/2025

✨ The Power of Pause ✨
Join me for an afternoon dedicated to deep rest and nervous system nourishment.

🕯️ Saturday 29th November | 2–6pm |

Take time to pause, unwind and gently reset your whole system before the winter months. Together we’ll explore calming techniques you can carry into daily life, helping you feel grounded when stress or overwhelm arises. Expect warmth, nourishing food, and the softest candlelit space to truly let go.

This is more than relaxation, it’s essential nervous system care.
💛 Give yourself the gift of calm.

Booking now open, spaces are limited ✨🙏🏻

Address

Market Harborough

Opening Hours

Monday 7pm - 8pm
Tuesday 5pm - 6pm
6:30pm - 7:30pm
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am

Telephone

+447769903444

Website

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