Studio 44 Pilates

Pilates for Runners Membership at Studio 44 Pilates. Get Stronger, injury free for your running.

12/08/2025

Stronger glutes, hamstrings, and calves don’t just make you feel powerful they help you run longer, faster, and with less risk of injury.Start small. This move takes less than a minute, and you can build it into a quick 10-minute routine that fits anywhere in your day.Once you feel the difference whether it’s powering up a hill, finishing a run strong, or recovering faster you’ll want to do more.💡 Like & save this for your next run your legs will thank you!

31/03/2025

Over 40? Running keeps you fit, but without mobility, it can also keep you stiff. So, if you’re waking up on Monday morning after those weekend miles feeling stiff and sore, your body is telling you something—it's time to move, not just rest. Recovery isn’t about sitting still; it’s about smart movement to keep your joints happy, your muscles flexible, and your body ready for the next run. A few Pilates-based mobility sessions each week can make all the difference—helping you recover faster, prevent injuries, and feel stronger on your next run. It’s not about doing less; it’s about running smarter. 🏃‍♂️ Want to keep running strong and wake up feeling refreshed, not stiff? Just 10 minutes a day of Pilates can keep you moving pain-free and powerful! Tag a fellow runner who knows they should be doing mobility (but probably aren’t 😉), and let’s keep each other accountable! Click the link below below, to find out how you can do Pilates for Runners with me! ⬇️

28/01/2025

🚨 New Tool Alert! 🚨

Struggling to stay consistent with your fitness goals? I’ve created a Habit Tracker designed to make it easy for you to succeed—just 10 minutes of Pilates at a time. 💪

This tracker will help you:
✔️ Build small, achievable habits
✔️ Stay consistent over 4 weeks
✔️ Feel stronger and more confident in your running journey

It’s the perfect way to turn your goals into a routine that sticks! 🏃‍♀️✨

🗒️ Want your copy? It’s only available to my email subscribers!

Click on the link below, and you can sign up, the newsletter drops into you inbox every Wednesday at 8.30am 💌

Let’s make progress together, one step (or stretch!) at a time. 🙌

https://mailchi.mp/506ff03c5702/pilatesforrunnersnewsletter

25/01/2025

Run Stronger with Pilates! 🏃‍♀️💪Want to improve your running? Pilates targets key muscles—glutes, calves, and core—to build strength where runners need it most. Check out these 4 Pilates exercises:✨ Swimming standing targets Glutes for power and propulsion ✨ Calf Raises strengthens for stability and support ✨ Bear Walk for core and full-body strength ✨ Plank for a stronger core and better postureReady to level up? Drop MEMBERSHIP in the comments and I'll send you all the details!

17/01/2025

🎉 **Free Class Pass Week!** 🎉 🗓️ *20th - 24th January* Curious about how Pilates can transform your running? Now's your chance to try it out! Join us for a week of **live online classes** inside the *Pilates for Runners* membership and see how it fits into your routine. These members wouldLove to meet you 😀🏃‍♀️💬 Want to join us? ClickThe link below and I'llSend you all the details. See you on the mat next week—your journey starts here! https://mailchi.mp/ffb9540d1fd5/auhx74ng4r.

13/01/2025

We all have a preference when it comes to fitness classes—some love being in a studio, while others enjoy the convenience of working out at home. But if you haven’t tried online Pilates, you might be missing out! I hear these concerns all the time: - "How can the instructor see me online?”- "What if my form is wrong?”- "How will I know I’m doing it correctly?”Let me tell you: Online Pilates is not only effective, but it’s also super flexible for anyone short on time, needing extra motivation, or looking to complement other workouts like running. In my classes, I’m always watching, correcting, and encouraging, just like I would in person. You’ll get the same personalised attention—without having to leave your house! Check out the video above. My regulars are doing a shoulder bridge, and even though they’re experienced, we all fall into bad habits sometimes (me included!). That’s why having an instructor to guide you—online or in person—is so important. Here’s your chance to try it for yourself!From January 20th–24th, I’m offering a FREE class pass to all my live online Pilates classes. Whether you want to join one session or try them all, this is the perfect opportunity to see how online Pilates can work for you. 💬 Drop a comment below with "FREE class pass”, and I’ll send you the link to get started. So… what’s stopping you? Let’s meet on the mat and see if online Pilates is your new favorite way to stay strong and flexible! https://mailchi.mp/ffb9540d1fd5/auhx74ng4r

06/01/2025

"If you ever needed a reason to do Pilates at home, THIS is it! ❄️💨"No need to brave the wind, snow, or freezing temperatures. Stay safe, warm, and still get your Pilates done! 🏃‍♀️ Runners, this is your perfect solution:✅ Live classes to keep you motivated and moving. ✅ Quick 10 & 30-minute pre-recorded sessions to fit into your busy schedule. ✅ A strong, balanced body to help you run better, faster, and injury-free. Ready to level up your running game? Click on link below to join our Pilates for Runners membership! Stay cozy, stay consistent, and see you on the mat! 🧘‍♀️✨ https://studio44pilates.com/pilates-for-runners-membership-online/

03/01/2025

We’re back and ready for everything you’ve got in 2025!

One thing stays the same – Pilates. 💪

Last year, our members crushed it with consistent practice. This year, it’s all about **challenge** – stepping outside your comfort zone, leveling up, and discovering what you’re truly capable of. Whether it’s boosting your running game or enhancing your daily life, we’re here to help you push boundaries.

Are you ready to join us and see what you can achieve?

https://studio44pilates.com/pilates-for-runners-membership-online/

01/01/2025

🌟 **Happy 2025!** 🌟

Thank you for being part of my journey this past year—it means so much to have you here.

2025 is shaping up to be an exciting year, and I can’t wait to share all the amazing plans I’ve been working on with you.

Here’s to a year filled with health, happiness, and maybe a little (or a lot!) of Pilates! Let’s make it one to remember.

See you on the mat soon! 💪

Address

Market Harborough
LE167EZ

Telephone

+447779578712

Website

http://www.studio44pilates.com/

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10 minute Pilates Practice Videos Online

We believe at Studio 44 Pilates that we have the perfect solution to enable Pilates to become part of your everyday life, reducing injury, improving mobility, improving everyday function and overall giving you a healthier lifestyle. Remember success doesn’t come from what you do occasionally. It comes from what you do consistently! We know that time is valuable so we have created 10 minutes only practise videos to fit into your day at anytime, anywhere for anyone! For best results 3 – 5 days a week will make a real difference to your Pilates.

One day or day one you decide.