Bennd Yoga

Bennd Yoga Bennd Yoga is a yoga and Mindfulness business. Inspired by my (Benn) family and reminding everyone

⚽️ World Cup Fever Flow ⚽️ all this week focuses on the legs and lower body…Yoga brings many benefits to the professiona...
16/06/2026

⚽️ World Cup Fever Flow ⚽️ all this week focuses on the legs and lower body…
Yoga brings many benefits to the professional and amateur footballers (soccer players for my American friends!) amongst us including:
✔️ increased flexibility (and reduced risk of injury to joints!)
✔️ improved focus and concentration (for 90+ mins with these designated hydration breaks!!!)
✔️ increased strength in the legs and core muscles
✔️ improved balance and proprioception (leading to both body and wider match awareness)
✔️ reduced stress (after that long match, the many kms run, the twists and turns not to mention adrenaline of goals and saves!) put on that calming music, gently move and breathe ✨
If you’re a football fan (or just need to escape it on the telly) join me today, tomorrow and Friday to flow! DM for the details if you don’t regularly practice with me…

Mindset over milestones 🫶🏼 The ‘attitude of gratitude’ brings contentment; appreciating what you have, not lamenting wha...
10/06/2026

Mindset over milestones 🫶🏼
The ‘attitude of gratitude’ brings contentment; appreciating what you have, not lamenting what you lack!
I know I am very lucky to spend my days ‘working’ in a variety of venues, with wonderful clients/friends in groups small and large!
Not only do I appreciate this moment but I appreciate all that has led me to this point.
I’m not worried about next steps, I’m enjoying the here and the now 🫶🏼
Photo taken 09/06/26 at Countesthorpe Village Hall

Yoga changes everything 🧘🏻‍♀️These are just 5 of the ways yoga will add life to your years and years to your life! Thank...
06/06/2026

Yoga changes everything 🧘🏻‍♀️
These are just 5 of the ways yoga will add life to your years and years to your life!
Thanks to who sent an email which sparked this idea 💕
What did I miss????
🧘🏻‍♀️

Hefted n happy ⛰️Taking a few days off teaching to process a mad few weeks. I haven’t been active on here with yoga post...
28/05/2026

Hefted n happy ⛰️
Taking a few days off teaching to process a mad few weeks. I haven’t been active on here with yoga posts as much as I should have but I hope this pose in the ‘Motherland’ that is Cumbria warms your soul as much as it did mine to walk and practice in the fellls…

Last week we focused on building strength and stability in the arms and shoulders 💪🏻From tomorrow, we’re shifting gear a...
17/05/2026

Last week we focused on building strength and stability in the arms and shoulders 💪🏻
From tomorrow, we’re shifting gear and exploring yoga through the lens of the zodiac signs! Each sign carries its own personality and poses — and we’ll be matching that energy on the mat; expect breath work, twists and folds to invite a little cosmic balance… 🌍🌬️🔥💧
Join me for public yoga:
Monday 18/5 ~
Rest & Recovery 🪑2pm
Yang to Yin 🧘🏻‍♀️ 7.15pm
Tuesday 19/5 ~
Hot flow 🔥 9.30am
Bennd Yoga 🧘🏻‍♀️ 7pm at Countesthorpe Village Hall, LE8
Wednesday 20/5 ~
Chair yoga 🪑 9.30am
Hot Power 🔥 6pm
Warm Gentle Flow 🧘🏻‍♀️ 7.30pm
Friday 22/5 ~
Signature Flow 🔥 9.30am
Flowga 🧘🏻‍♀️ 1.30pm (or weather permitting we’ll be flowing in Welland Park ☀️🤞💛)

Looking forward to seeing more shiny, happy people this week across all my (public and private) classes ✨You can book on...
11/05/2026

Looking forward to seeing more shiny, happy people this week across all my (public and private) classes ✨
You can book onto the following sessions:
Monday ~
Rest & Recovery 2pm
Yang to Yin 7.15pm
Tuesday ~
Hot Flow 9.30am
Bennd Yoga 7pm at Countesthorpe Village Hall, LE8
Wednesday ~
Chair yoga 9.30am
Hot Power Flow 6pm
Warm Gentle Flow 7.30pm
Friday ~
Signature Flow 9.30am
Flowga 1.30pm (or Welland Park depending on the weather ☀️🤞)

I once had a phone album called ‘yoga poses to try’ then I got too busy to practice for myself and explore those poses… ...
03/05/2026

I once had a phone album called ‘yoga poses to try’ then I got too busy to practice for myself and explore those poses… today I made time for my practice! 🥳 My back was tight, I’ve been taking on the weight of the world (or at least my world!) but after a lovely yin session I played and posed like I haven’t in a long time! Much needed. Much appreciated 💕
Thanks for the inspo .sg (such an old photo I’m not even sure the account exists anymore 🤦🏻‍♀️)

The first of May and the first park Flowga of the year was glorious ☀️☀️☀️Even Dolly is loving the sun 😎 (see pic 3)It’s...
01/05/2026

The first of May and the first park Flowga of the year was glorious ☀️☀️☀️
Even Dolly is loving the sun 😎 (see pic 3)
It’s Friday and I’m very much in love 🫶🏼 enjoy a restful bank hols and I’ll see y’all on the flip side (PS: I might not be on here much but I love those of you that still look at and interact with my posts! I’m just busy teaching, planning, parenting etc. Socials are wayyyyyyy down my jobs list but thanks for sticking around 😘)

Earth & Ease 🌍To celebrate Earth Day, this week’s class theme will be Grounding; get ready to drop in, feel the sensatio...
19/04/2026

Earth & Ease 🌍
To celebrate Earth Day, this week’s class theme will be Grounding; get ready to drop in, feel the sensation of your breath, your body and reset your nervous system if it’s been dis-regulated… It’s going to be glorious ✨

Address

Market Harborough

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+447538802521

Website

Alerts

Be the first to know and let us send you an email when Bennd Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bennd Yoga:

Shortcuts

Share

Category