Optimum You Yoga & Wellness

Optimum You Yoga & Wellness We provide a calm and welcoming studio space for everyone. Guided by a dedicated team of local teachers across over 25 classes.
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We aim to support the health and wellbeing of our students with nutritional therapy and through the practice of yoga & pilates.

Well, well, well. Haven't we got some gorgeous one-off classes coming up, taking us all from a sizzling hot summer to th...
16/09/2026

Well, well, well. Haven't we got some gorgeous one-off classes coming up, taking us all from a sizzling hot summer to the cosy depths of winter! ✨❄️✨

, .with.bhavesh, and are all bringing something special to a Sunday evening at 6.30pm-7.30pm from now until January.

Starting this Sunday, Helen is giving us a Warm Yin. Stretches, slower paced and cosy - perfect for the shifting seasons! You can also catch this class again on 22nd November and 20th December. 🥰

Bhavesh is giving us a longer 90 minute Flow & Sound Class on the last Sunday of every month. It's a half and half combo of Hatha yoga first, then restorative sound bath whilst you lay down and relax. Perfect for the nights drawing in! 🌅

Hot Stone Restorative is returning with Liam and we couldn't be more excited! You can book his classes on 4th October and 1st November. What better way to end your week than with some slow movement and gorgeous warmth? ☺️

Finally, Sarah-Jane is one of our new teachers and she'll be bringing a Yin Reset to 18th October and 15th November. Unwind, release that tension and ease into the week ahead. We know you'll love her as much as we do!

Everything is the cost of a normal class and you can use your passes or memberships to book on. Book online or on the app as usual!

We really hope you enjoy some lovely relaxation and movement with us this autumn! 🍂

It's 9-2-5! The first celebration of Dolly on a very appropriate date 9/25 🪩Come and join Sue, flowing to the timeless a...
11/09/2026

It's 9-2-5! The first celebration of Dolly on a very appropriate date 9/25 🪩

Come and join Sue, flowing to the timeless anthems of the one, the only, first lady of Country ✨👢💅

Designed to release unexpressed emotion and stored tension, this uplifting class will mend tired hearts, lift your mood and re-energise body and soul - all through the magic of yoga and an iconic Dolly soundtrack.

Suitable for absolute beginners and seasoned yogis alike. Rhinestones optional, singing along highly encouraged and fun absolutely guaranteed as you flow to Sue’s fabulously curated playlist.

Let your inner Dolly shine ✨🎶

Book here: https://momence.com/l/g7hqJmxB

(Pic of our fabulous Sue doing Dolly Flow !)

Harry's back! Tell all your friends! 😂Hot Yoga with Harry is officially live and bookable now, starting Tuesday 15th Sep...
02/09/2026

Harry's back! Tell all your friends! 😂

Hot Yoga with Harry is officially live and bookable now, starting Tuesday 15th September at 7.30pm 🙌

26 postures, 2 breathing exercises, a room heated just enough to help you move deeper and safer into every posture and the only dedicated 26+2 Hot Yoga class in Market Harborough.

Book your spot: https://momence.com/l/XehqwG5v

Do you need something for after the school run? We've got 5 classes that fit the bill perfectly! All at 9.30am - Pilates...
01/09/2026

Do you need something for after the school run? We've got 5 classes that fit the bill perfectly! All at 9.30am - Pilates on Mondays, Yoga With Weights on Tuesdays, Hatha on Wednesdays, Functional Pilates on Thursdays, or Friday Flow Pilates on Fridays.

Drop the kids, come to the studio, and relax!

Wednesday evenings just said a big thank you and goodbye to Caroline 🥺She's moving on to focus on some other projects an...
31/08/2026

Wednesday evenings just said a big thank you and goodbye to Caroline 🥺

She's moving on to focus on some other projects and give herself a bit more breathing room, and while we're very sad to see her go, we couldn't be happier for her future. She says, "I have loved teaching at the studio, the clients have been really fun to work with, and I admire their patience and understanding - how they put up with me, I will never know!!!"

Thank you, Caroline, we'll miss you!

Come and join Karen for the last community class of the summer, tomorrow at 4pm! Book on as usual on the app or online a...
28/08/2026

Come and join Karen for the last community class of the summer, tomorrow at 4pm! Book on as usual on the app or online and you will be prompted to pay a £5 drop in fee instead of the usual £15

It'll be a lovely class to say goodbye to August 🌞

What do you need from moving your body this week? Here are some of our suggestions for when you've only got an hour free...
23/08/2026

What do you need from moving your body this week? Here are some of our suggestions for when you've only got an hour free between jobs, school runs, hobbies and everything else that you put before some you time! 😅

Our lovely Paul has jury duty next week, so his Monday and Friday classes will start at the slightly earlier time of 6.4...
19/08/2026

Our lovely Paul has jury duty next week, so his Monday and Friday classes will start at the slightly earlier time of 6.45am - Hopefully it will just be for the one week but we'll let you know if it is extended.

Book online or in the app as usual 🤩

Big milestones for 2 of Luna's students - Jess with her 100th class and Caroline with her 400th! Huge congratulations la...
14/08/2026

Big milestones for 2 of Luna's students - Jess with her 100th class and Caroline with her 400th! Huge congratulations ladies, can't wait to celebrate the next hundredth! 🤩✨🙌

Address

First Floor, 76a St Marys Road
Market Harborough
LE167DU

Opening Hours

Monday 7am - 8:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 6:30pm
Saturday 8:30am - 12:30pm
Sunday 9am - 12:30pm

Telephone

+447305584007

Website

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