Evolve Fitness

Evolve Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolve Fitness, Sport & recreation, Market Harborough.

18/03/2020

FOR OUR MEMBERS ‼‼

Just taking it day by day

The music's on
The gym is clean
Keep yourselves clean
Wash hands on way in and on way out
Sanatizer on counter and lockers
Wipe down machines & bars after use

So until we are directed further by the government look after yourselves and GYM ON

Ps ... if we do notice a big drop in footprint we may potentially shorten our hours !!!

Shows you don’t need much equipment to still carry out a huge range of exercises 👌🏻 Had a wee friend with me today! Wor...
29/02/2020

Shows you don’t need much equipment to still carry out a huge range of exercises 👌🏻
Had a wee friend with me today! Working out with someone else always helps, you motivate each other!
Today we did:
• clean and press
•rows
•shoulder press
•RDL’s
•bicep curls
•plank touches
7 rounds 👌🏻
We definitely felt the burn 🔥

The last two weeks I’ve been doing circuits and trying to build up my friendship with the stairmaster. 😳I’ve kinda got b...
28/02/2020

The last two weeks I’ve been doing circuits and trying to build up my friendship with the stairmaster. 😳
I’ve kinda got bored of heavy weight workouts at the minute so I’ve been concentrating on conditioning and sending that heart rate through the roof 🥵

Today’s circuit was tough!! Leg based.
7 rounds 😳
30 seconds on 10 seconds off. 30 secs rest inbetween each round.

• body weight box squats
• kettlebell glute bridges
• dumbbell narrow stance elevated squats
• Bar RDL’s
• sumo squats
•lunges

Give it ago 😃

05/08/2019

A great tricep finisher 🙌🏻
Work it in with a superset to really finish off those tri’s 🔥

03/06/2019

Annie getting to grips with the seated row 💪🏼 Improving Annie’s upper strength is at the top of her list 👌🏻 The assisted seated row is great for improving your posture and form. Learning to engage your abs and use your legs while keeping your back straight can help prevent strain and injury.

A great way to get the correct form and isolate the muscles you want to work.

27/05/2019

Christine learning a new compound movement with the hex bar squat ( or the trap bar) 💪🏼

The hex bar allows you to do deadlifts and squats, exercises you may not be able to do otherwise, due to different injuries.

Benefits of a hex bar squat;
* less stress on the back,
* reduced spinal compression,
* better form by maintaining a straight back throughout the exercise
* may reduce the risk of injury.

Because hex bar squats use the same motion as standard barbell squats, they activate the same muscle groups.
The hex bar’s design forces you to step inside it rather than behind it reducing sheer force on the spine.

The hex bar allows you to lift more weight, over a greater distance, faster.

Build up the weight increase the power 💪🏼

Christine lets go 🙌🏻

Are you struggling with routine and consistency?
Walk in the gym and have no idea what to do!? Wanting to eat the right foods to give you results you want along side your training?
Suffering with a restriction preventing you to train because you just have no idea where to start!?

You can achieve anything you want too!! All you need is some guidance and support!

Offering 121 sessions and small group training from 2-4 people. 💪🏼
Message for more details.

Summer isn’t here just yet!! 💪🏼🙌🏻

18/05/2019

Pay for Saturday get Sunday free 😎💪💪

26/04/2019

NO CONTRACTS ❌
NO DIRECT DEBITS ❌
NO HIDDEN FEES ❌

03/04/2019

Gym11 the ❌ NO CONTRACT ❌ NO DIRECT DEBIT❌ NO HIDDEN FEE❌ training facility

A vibrant positive training environment .... over 80 pieces of quality training stations from resistance machine ....free weights .... plate loaded....plyometrics .... circuits .... cardiovascular....

A happy friendly membership base you are all made to feel very welcome....lots of help...tips.....and advice on hand ..JUST ASK ...

2 personal trainers and qualified dietician to help you reach your goals / targets either face to face or online

For any other information feel free to send us a message on our page ...email us on [email protected] or call 01858461029

12/02/2019

This is how we started our Monday morning!!! 🙋🏼‍♀️💪🏼👌🏻 Teamed up with Rachel and Rhiannon Monday morning for a HITT circuit!
Mountain climbers
Box squats
Clean and press
Slam ball
Battle rope
30 secs each exercise
5 rounds thanks to Rhiannon 😉💪🏼 🥵
Rest after each round 🤪

Lacking motivation?? Get involved!! Offer group sessions, just tagg you friends and get involved! 💪🏼

Who’s training today?
10/02/2019

Who’s training today?

Address

Market Harborough
LE167PT

Telephone

+447506549309

Website

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