27/01/2026
ITS BALL WEEK! 👏🏻👏🏻👏🏻
This is one of my favourite props to use in class.
We use it to push, pass, press, roll, cause instability, stretch, strengthen…the lot!
Each week we change up the exercises and props to keep it fresh.
I do however keep a regular warm up/ mobiliser (with a few added changes here and there) so that you can really explore the movement and notice improvements.
The aim of my classes is to give you guidance but also the autonomy to move in a way that works for you and your body. 💪
Pilates really is FOR ALL!
NEW CLASS starting Wednesday 25th February, 10:15-11:00 which currently has space. Let me know if you would like to reserve a space and try the class for free! 👀🙌