The Park is My Gym

21/11/2021

Perfect day for an outdoor workout.

08/08/2021

One of the main takeaways from competing in Spartan Super was the ability to adapt. Some obstacles contain challenges that test your ability to change whether it be grip strength, hand position, hip motion etc. Here is an adaptation I tried today: goalpost monkey crawl - hang - change hand position - repeat goalpost monkey crawl.

TIP: avoid wearing tracksuit bottoms or compression pants for this (like I did) as it causes your legs to slip on the goal post. Wear shorts and use the natural friction of your skin too maintain control. Doing pull ups and L sits will help prepare you for this manoeuvre.

08/08/2021

It's blowing a hooli, looks like the heavens could open at any moment, and that can only mean one thing...time for a workout in the park.

24/07/2021

Ready for the Spartan Super. 10km, 25 obstacles. Let's go!

13/07/2021

Today construction started on an outdoor gym in Barrow Park. The builder showed me the plans; it comes complete with pullup bars, monkey bars and more. Proper buzzing for this.Thank you, Barrow Council!

27/06/2021

Barrow Cricketers take on the Barrow Park H.I.I.T run. Top effort, lads 👊

16/06/2021

For kids and adults alike, Barrow Park H.I.I.T Run No.2 is called animal trail. Each of the 10 obstacles are related to the natural world. The run takes in some of the remaining mini trails that I loved exploring when I was young. The distance is just over 2km and takes between 15-25 minutes depending on your fitness level. Channel your spirit animal and get after it! 🐵🐶🐸🐴🐔

15/06/2021

Another Barrow Park H.I.I.T Run completed with Barrow Cricket Club lads. Second week done and already making gains. Great effort, lads.

15/06/2021

Lads from Barrow Cricket Club attacking the cenotaph hill sprint. Awesome work 💪

09/06/2021

Pushup diary, June 9th 2021.
8 years ago, I was doing pushups daily. I once managed 61 in one set. A few months ago, I tried again and barely managed 30. Today I got 52. Very pleased. Big six one, I'm coming for you! Whatever you're trying to achieve, keep at it! Don't quit now!

05/06/2021

Chris from Smithy Fitness on YouTube is an inspiration. He's in his 60's and in better shape than most guys out there. He shows that by applying core principles and consistently making exercise a part of your daily plans, you can stay in shape at any age. So much value in his content. ://youtu.be/kcNrGRc3nfU

I keep hearing the saying "it's good enough" and I have to say it really bugs me! What happened to the pursuit of excellence. When someone says it's good eno...