Fuller Fitness

Fuller Fitness 🔵 Small Group Personal Training
🔵 Health and Nutrition coaching
🔵 Partner Gym
🔵

19/06/2026

Not sure what to grab when you're on the go?🤔

Here's what Ele recommends grabbing when you're short on time but still want to make good choices🍴

19/06/2026

Not sure what to grab when you’re on the go?🤔

Here’s what Ele recommends grabbing when you’re short on time but still want to make good choices🍴

💙 THIS WEEK'S WINS 💙One of our favourite things to do each week is ask our members what their biggest win has been.Wheth...
09/06/2026

💙 THIS WEEK'S WINS 💙

One of our favourite things to do each week is ask our members what their biggest win has been.

Whether it's hitting a new PB, feeling more confident, having more energy, building healthy habits, or simply showing up consistently, every win matters and deserves to be celebrated.

Here are just a few of the wins our amazing members have shared this week 👏

We're incredibly proud of the progress being made, not just in the gym, but in everyday life too.

Keep up the fantastic work, and remember – no win is too big or too small. Every step forward counts💪

04/06/2026

Strength training isn’t just about building muscle anymore.

It’s been all over the news this week, with new research showing that just 90–120 minutes of strength training per week could help reduce the risk of early death and support a longer, healthier life.

This is exactly why we encourage our members to focus on getting stronger - not just burning calories.

Strength training helps build muscle, improve bone density, support everyday movement, and keep you independent for longer. The goal isn’t to be the strongest person in the gym. The goal is to be strong enough for life.

Two sessions a week can make a huge difference.

Invest in your future self💪

04/06/2026

Strength training isn't just about building muscle anymore.

It's been all over the news this week, with new research showing that just 90–120 minutes of strength training per week could help reduce the risk of early death and support a longer, healthier life.

This is exactly why we encourage our members to focus on getting stronger - not just burning calories.

Strength training helps build muscle, improve bone density, support everyday movement, and keep you independent for longer. The goal isn't to be the strongest person in the gym. The goal is to be strong enough for life.

Two sessions a week can make a huge difference.

Invest in your future self💪

Kerrie’s meal prep is sorted for another week 🙌This week she’s gone for a Chicken Pilau - a one-pot favourite packed wit...
31/05/2026

Kerrie’s meal prep is sorted for another week 🙌

This week she’s gone for a Chicken Pilau - a one-pot favourite packed with protein, flavour, and everything you need to stay fuelled throughout the day 💪

Simple to make, easy to portion, and perfect for busy weeks when having a healthy meal ready to go makes all the difference 🔥

Preparation is the key to success…

27/05/2026

A little throwback to last year’s Summer Games 👀☀️

And now it’s official…
📅 Summer Games 2026 - 18th July

Who’s in? 💪

27/05/2026

A little throwback to last year’s Summer Games 👀☀️
And now it’s official…
📅 Summer Games 2026 - 18th July
Who’s in? 💪

24/05/2026

You don’t need to feel confident to start… you build confidence by starting 💪

Everyone begins somewhere, and the hardest part is usually taking that first step. Stay consistent, trust the process, and watch what happens 🔥

24/05/2026

You don’t need to feel confident to start… you build confidence by starting 💪
Everyone begins somewhere, and the hardest part is usually taking that first step. Stay consistent, trust the process, and watch what happens 🔥

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Unit 64, Tern Valley Business Park
Market Drayton
TF93AG

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