James Shaw Pilates

James Shaw Pilates Offering personalised one-on-one Pilates sessions on the Reformer and mixed apparatus. With extensive knowledge and experience.

Whether you're a beginner, looking to cross-train, or rehabilitate an injury, Pilates can complement your health journey.

Our London Classes and Packages are NOW Live It’s been so nice having people moving in the studio and now our full Londo...
07/09/2026

Our London Classes and Packages are NOW Live

It’s been so nice having people moving in the studio and now our full London timetable is Live and ready to go.

We’ll be teaching small group Classical Reformer, Tower and Mixed Apparatus classes from our Fitzrovia studio, with just six people in a class personalised teaching and individual attention.

If you’re new to JSP, we’ve got our 3 classes for £90 Intro Offer a nice way to come in, try the studio and experience classical Pilates, few different teachers and classes.

If you’re looking to make Pilates a more regular part of your week, we’ve got class packages and our Founding Memberships too.

Have a little swipe through and see what works for you…

Really excited to get this next chapter of JSP London moving and share lots more Pilates joy with you all.

19 Margaret Street
First Floor Suite
London
W1W 8RR

Timetable and price list in our bio….

A few little corners of London studio in the morning light. We’ve spent the last few weeks using it for education, teach...
04/09/2026

A few little corners of London studio in the morning light.

We’ve spent the last few weeks using it for education, teacher training and workshops, and now we’re getting ready to properly open the doors for our regular London practice.

From 21st September, we’ll be teaching Classical Reformer, Tower and Mixed apparatus classes, alongside private and duet sessions.

Classes and private sessions are now available to book via the website link in the bio.

Really excited to get going, welcome some new faces into the studio and share lots more Pilates joy in this little space.

And this morning light…

We’re down to the last space for MeJo Wiggin’s Classical Syllabus Part 2 in London this October. Really excited to have ...
02/09/2026

We’re down to the last space for MeJo Wiggin’s Classical Syllabus Part 2 in London this October.

Really excited to have MeJo / Pilates Teacher Trainer joining us at JSP London for four days of learning, questioning and going deeper into the Classical system.

This is Part 2 of The Classical Syllabus Intermediate & Advanced, continuing to explore the work beyond simply knowing the exercises developing your eye, understanding the connections across the system and looking more closely at the how, when and why.

It’s going to be a very special four days in the studio, and there’s now just one space left to join us.

22nd-25th October 2026
James Shaw Pilates London
19 Margaret Street, Fitzrovia

If you’ve been thinking about joining us, this is your sign.

Last space details and registration via the website link in our bio or send me a message.

02/09/2026

What if the Footwork isn’t just there to warm you up on the Reformer? 👀

We start with toes, arches, heels and tendon stretch for a reason.

We’re finding the feet.
We’re finding the centre.
And we’re starting to understand how the two connect.

Then we get into the rest of the workout and suddenly… everyone forgets they have feet 😂

But that connection we found at the beginning should come with us.

Can you find your feet in your Hundred?
Your Short Spine?
Your Stomach Massage?
Your Long Stretch?

Can the energy travel from the centre, all the way out through the feet and can the feet give something back into the centre?

Proximal to the centre then distal.
Distal back to proximal.

The exercises change, but we’re looking for those same connections again and again.

So a little one to think about next time you teach or practise:

Where are your feet in this exercise?

Not just physically… but are they actually part of what you’re doing? Let me know in the comments 👉🏻

If a plumber needs a spanner, they’re not going to reach for a hammer for the jobI think about Pilates in much the same ...
01/09/2026

If a plumber needs a spanner, they’re not going to reach for a hammer for the job

I think about Pilates in much the same way.

We have this huge system available to us. Mat, Reformer, Cadillac, Chairs, Barrels and the small apparatus all giving us different tools to help build the person in front of us.

If someone is struggling with an exercise, rather than just repeating it over and over or regressing it but with bi progression towards ask yourself why.

What skill are they missing? What does their body need to understand? Where else in the studio can I take them to help build it?

Sometimes the Mat & Reformer shows you the problem, but the answer might be over on the Cadillac or Chair.

See the challenge. Identify the skill. Choose the apparatus. Build the person.

This, for me, is where knowing exercises starts to become understanding of the Pilates system.

Let me know your thoughts 🙌

30/08/2026

Our new home for Classical Pilates in London.

This September we’re opening the doors to our Fitzrovia studio for Classical Reformer, Tower classes, alongside private and duet sessions.

Our light filled space in the heart of Fitzrovia, dedicated to authentic Classical Pilates and exceptional teaching.

Whether you’re joining us for a class or working with us privately, come and make the studio part of your regular Pilates practice.

James Shaw Pilates London
19 Margaret Street, Fitzrovia
Opening 21 September

Come and practise with us.

Paris Pilates Arty break… Fun week of fantastic pilates from the brilliant team HUNDRED | Classical Pilates Studio highl...
28/08/2026

Paris Pilates Arty break…

Fun week of fantastic pilates from the brilliant team HUNDRED | Classical Pilates Studio highly recommended if you’re in Paris.

Walking the streets and seeing the arts with my love Mx Ted Rogers learning French eating all the beige and soaking up the parisian atmosphere.

Learning to See People - the longer I teach, the more I realise how much of teaching is really just learning to see peop...
26/08/2026

Learning to See People - the longer I teach, the more I realise how much of teaching is really just learning to see people.

We can all learn the exercises and the some learn the order, but the interesting bit is learning to look at the person in front of you and ask what am I actually seeing? What do they need? And what bit of the Pilates can I use to help them?

We have this whole system available to us and I think that’s where the fun of teaching really starts. Choosing the work to help build the person, rather than just teaching exercises to work them out or because they come next.

Put the Pilates on the person, rather than subjecting the person to Pilates.

Pilates friends, I’d love to know what are you looking for when you choose the next exercise / piece of apparatus for your client?

Let me know below 👇🏼

*Give this a save for later, maybe a little reminder for your next day of teaching.

Studio Angles - few snap shots from our beautiful Classical studio in the heart of Fitzrovia.We’re excited to launch our...
24/08/2026

Studio Angles - few snap shots from our beautiful Classical studio in the heart of Fitzrovia.

We’re excited to launch our Founder Memberships and class timetable Live now on our website to start from the 21st September.

Take a peek 👀

Address

11-15 Albert Terrace
Margate

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447557670144

Website

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