13/09/2026
When you haven’t got the privilege to breakdown or burnout you keep going. Every effort, every choice, every step, every smile…
We will all throughout our lives & at different points find ourselves for one reason or another feeling hopeless, despair & held together by busy, daily demands & survival. Shamed into silence & a soldier on don’t complain conditioning.
Bc we often don’t have communities/family the act of simply talking & sharing now means paid therapy with a stranger isn’t that a strange place to find ourselves in? Therapy is a life saver 🛟 & is often out of reach for most ppl & especially when life is kicking you down.
I’m only lucky that I talk my talk - & walk my talk - a life long investment in deep seeking, learning & 35 years of Health & Wellness I know what to do & I do it, but alas I too am human & all the protocols don’t make the problems go away but they do support you through the hardest of times.
If you are struggling & can get help please do.
If not already take seriously your health + wellness + self care
Here are my Protocols -
The list is long but this is one area you can multi task & time manage & you don’t have to do all of it in one day spread it out-
Establish your Routine - Prioritise-
Quality sleep
Meditation (just 5 mins a day)
Movement
Sunlight in your eyes.
Hydration
Nutrition
Weight lifting
Exercise
Walking
Nature
Regular check-ins for you & for others.
Chats/conversations
Practice Awe Emily Dawson
Read something 10mins daily
Listen to a podcast / music
Learn something new
Write / journal 5 mins daily
Reflect on what you feel gratitude for.
Help someone else.
At the end of the day look for the wins.
Rinse & Repeat 🔁
