Healthie Homie

Healthie Homie We believe in making healthy habits simple, effective & long lasting. We believe in making healthy easy, effective & lifelong!

We offer a no-nonsense approach to feeling good in your everyday life through fitness, & food. Learn to like YOU more by adopting healthy habits that make the change you want easy, and fit into your already busy lifestyle from the place you call home.

25/06/2026

Want your kids to grow up healthy strong & regulated? You’re the roll model mama.

Focused strong & connected the world needs the girlies more than ever!

10/06/2026

If a client came to me with anxiety, this is what I would tell them.

You do not need less uncertainty.
You need a bigger capacity to handle uncertainty.
Most anxiety comes from wanting guarantees that life cannot give.
People change.
Plans fail.
Things go wrong.
The solution is not controlling everything around you.
The solution is learning how to regulate yourself when things don’t go to plan.

My suggestions ~
5 minutes meditation every morning
Daily EFT (Tapping)
Less time in your head
More time in your body
Less focus on tomorrow
More focus on today
The goal isn’t to feel good all the time.
The goal is to stay grounded when you don’t.
Life gets easier when you stop demanding certainty & start building resilience.

Be the change (you want!)
Emily Dawson / Healthie Homie

03/06/2026

Girls it goes like this….

1. Decide what you want stop with excuses
2. Put your workouts it in the diary stick to it!
2. Lift heavy often.
3. Move more than sit.
4. High protein low carb low sugars.
5. Less eating/drinking & more doing.
6. Drop what's not supporting you - people that hold you back, obligations that you are not obligated to. Habits that sabotage you, breaking your boundaries.
7. Invest in coaching until you can do it yourself.

31/05/2026

Sunday service 📣

30/05/2026

When? Answers in the comments.

#40 #50

22/05/2026

Take charge 🔋 of your mental health call me for assistance.

Address

Margate
CT9 5

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Wednesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 2pm
Saturday 6am - 2pm

Telephone

+447841776299

Website

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