Reforming Fitness

02/05/2017

Looking to get a tan and get fit? Then come join us Sunday at 10am for a great workout in the sun. Only 6 spaces left, so contact me quick if you want in!

03/04/2017

As a personal trainer I feel ashamed I ever let my myself get into this shape. But as I tell my clients we are not training for the olympics it's ok to take time off. The picture on the left was taken in August 2016, a week after I got back from my third holiday in the space of 5 months. Although I don't regret any of it I find it hard to miss a gym session as a lot of 'gym rats' do. Now it's April 2017 and I'm off to Australia for another holiday and I've been mostly sticking to a strict diet plan for about 12 weeks, I still allow my self binge days here and there because I love food too much not to treat myself. No im not but I'm happy i feel good and my energy levels are great and this is easily maintainable throughout the year not like these stupid no carb no sugar no fun diets.

Feel free to contact me if you want to follow my diet/training program.

28/03/2017

New package deal starting in May!

Interested in getting a weekly, full body workout with an experienced personal trainer?

You could get 24 hours of personal training all for £240!

6 weeks of pt ( 1 a week )
6 weeks of glute camp classes ( 1 a week )
6 weeks of body weight classes ( 2 a week )

All for £240!

2 pt sessions a week would be £360
3 pt sessions a week is £430

20/03/2017

Body weight workshop Starting Tuesday the 2nd of may every Tuesday at 5:30pm and Saturday 11am.

If you're interested in Calisthenics or just want to learn the perfect press up this is the class for you.

We will be learning step by step the techniques needed to perform all types of body weight exercises from push ups and squats to muscle ups and handstands.

Tuesday will be a slightly more advanced class but I highly recommend attending both to truly advance your strength and skills.

The great thing about body weight exercises is everyone can get involved.

Benefits include: improved strength, muscle definition, flexibility, core strength and it looks fricking awesome 💪

£40 for a 6 week course.
2nd and 6th of may will be free entry to try and see if it's the class for you.

13/03/2017

13/03/2017

COMING SOON!

Body weight workshop (Calisthenics 101)

Teaching you everything from push ups and squats to muscle ups and handstands.

What are the basic calisthenics exercises you will have to start with?

Various pull-ups – This workout is essential to strengthen your back and arms, and secondary muscles such as your abs and shoulders.

Pushups – This exercise will build a strong chest and triceps, and secondary muscles like shoulders.

Squats – To strengthen your legs.

Various dips – This workout is responsible to strengthen your whole upper-body.

Ab exercises – There are several body weight abdominal exercises. Having a strong core is crucial for calisthenics.

I will be running two classes every week, if interested please contact me with times that work for you. I will try and find the best time that suits everyone.

04/01/2017

Julie came to me 10 weeks ago wanting to be able to do 'proper press ups' so she felt more confident whilst doing classes. Form still needs a little bit of work but for someone over 50 this is a massive improvement!

24/12/2016

Since laura mastered pull ups she set herself a new target wanting to do a one handed press up! 😳 we set a time frame of 12 weeks and this is 8 weeks in 💪 form and depth need work but definitely on track for perfection in the next 4 weeks 😊always good to see the progression and not just the finished product.

23/12/2016

Now Sam and Laura have finished their training with me I have some times available. Anyone up for the challenge to try and beat what they achieved in 3 months 😜💪

Contact me for more information.