Zoe Carpenter

Zoe Carpenter Yin-Yang Yoga✨Community Yoga ✨Corporate Yoga ✨Yoga for Schools✨Fitness Classes ✨Menopause Yoga✨
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Thanks for the amazing masterclass Adam, more about this coming soon 🤩BOMO
07/09/2026

Thanks for the amazing masterclass Adam, more about this coming soon 🤩
BOMO

✨ NERVOUS SYSTEM RESET ✨This is your invitation to slow down, release stress and treat yourself to a cosy Saturday eveni...
07/09/2026

✨ NERVOUS SYSTEM RESET ✨

This is your invitation to slow down, release stress and treat yourself to a cosy Saturday evening of deep rest.

As the autumn evenings draw in, give yourself permission to pause. 🕯️🍁

Join us for a nurturing 90-minute journey combining:

🌿 Gentle Somatic Movement — slow, mindful movement to release tension and reconnect with your body

🌬️ Guided Breathwork — calming practices to help you settle and create a sense of ease

🌙 Yoga Nidra — melt into deep, restorative rest

🔔 Sound Immersion — soothing vibrations to leave you feeling grounded, peaceful and renewed. Think gong, drum, chimes, crystal bowls and more.

All by candlelight, with cosy autumnal vibes, warm energy, gentle movement, sacred sounds, and nowhere else you need to be. 🍂🧡

A little Saturday night sanctuary for your body and nervous system. In a lovely new private studio space away from any noise or distractions. Warm, inviting and ample nearby parking.

Saturday 10th October
🕡 6:30–8:00pm
📍 Define Your Movement, Manston

Come in your comfiest clothes, bring a blanket, cosy socks and let yourself fully exhale. 🧦✨

You deserve an evening of rest.

Be quick securing your space with this one all other events I have hosted this year have SOLD OUT!

🍁 Spaces are limited — booking essential. Link in the bio.

🌍 The Earth Element in TCMIn Traditional Chinese Medicine, the Earth element represents nourishment, grounding, stabilit...
03/09/2026

🌍 The Earth Element in TCM

In Traditional Chinese Medicine, the Earth element represents nourishment, grounding, stability and feeling supported. It is the energy that helps us feel safe, cared for and connected — not only to the world around us, but also to ourselves.

Earth is connected with the Spleen and Stomach organs and meridians, which are important for digestion and transforming the food we eat into energy and nourishment. Earth is associated with late summer, as well as the final two weeks of each season — those natural times of transition when we are encouraged to pause, digest and rebalance.

When our Earth element feels in balance, we may feel more grounded and centred, nourished and supported. There can be a sense of stability, belonging and feeling at home within ourselves. 🌾

When our Earth element feels depleted or out of balance, we may notice more worry or overthinking, digestive discomfort, tiredness or simply a feeling of being a little unsteady or disconnected.

Join me on the mat for Earth element inspired practices over the next coming weeks. 🌾

HolisticHealth Grounding Nourishment Wellbeing MindBody

Fully Booked again for now, I am holding a waitlist for a second class DM me if you are interested. ✨
03/09/2026

Fully Booked again for now, I am holding a waitlist for a second class DM me if you are interested. ✨

Ecotherapy- getting me through the Summer Holidays 🌱
31/07/2026

Ecotherapy- getting me through the Summer Holidays 🌱

21/07/2026

Just wanted to say a huge thank you to everyone who came along to the retreat day on Sunday. ✨

Thank you for showing up, for being open to share, for bringing your energy, and for making it such a special day.

The feedback has been wild! 😊

🌱Also huge thank you to Naomi for the most incredible naturopathic food & refreshments.

🔈Big Thank you to .yankah for just being you! And treating us to the dreamiest sound bath in the sunshine.

💆‍♀️ Big Thanks to for the gorgeous mini treatments, your kindness and help through the day.

Yin yoga was a discovery to me. Thanks to Zoe i have grown to love it . Her knowledge and enthusiasm are infectious and ...
08/07/2026

Yin yoga was a discovery to me. Thanks to Zoe i have grown to love it . Her knowledge and enthusiasm are infectious and she creates an atmosphere of calm serenity while also stretching all my aches away.

Thank you Zoe for all your care and attention and for all I have learnt from you. Kx

“To the mind that is still, the whole universe surrenders.”Tao Te ChingI’ll be bringing TCM inspired water element pract...
08/07/2026

“To the mind that is still, the whole universe surrenders.”
Tao Te Ching

I’ll be bringing TCM inspired water element practices to my yoga classes over the next few weeks. It’s my most favourite element and a perfect tonic to calm the Pitta energy in our current- double yang season of Summer☀️🌊

In Tao philosophy life is healthiest when opposing forces support one another. Fire and Water are expressions of Yin and Yang. Fire rises, expands, and illuminates. Water descends, gathers, and nourishes. Neither is “better” than the other, they are interdependent.

To the mind that is still, the whole universe surrenders.”Tao Te ChingTCM inspired water element practices is what I’m b...
08/07/2026

To the mind that is still, the whole universe surrenders.”
Tao Te Ching

TCM inspired water element practices is what I’m bringing to my yoga classes over the next few weeks.

It’s my most favourite element and perfect to calm the Pitta energy in the double yang season of summer ☀️🌊

In Taoism, life is healthiest when opposing forces support one another. Fire and Water are expressions of Yin and Yang. Fire rises, expands, and illuminates. Water descends, gathers, and nourishes. Neither is “better” than the other, they are interdependent.

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Manston

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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