James Key Personal Training, Strength & Conditioning and Rehab Specialist

Hi there im James, im a competitive weightlifter and have been involved with sport and the gym for over 25 years. I am also a former national level gymnast (came 10th in the UK and 3rd in east midlands overall at the NDP's in my age category when i was 13) and national level powerlifter. I have also competed in wrestling, football, swimming all at club level. I have trained absolute beginners right through to Olympic level athletes of all ages both healthy and disabled in my nearly 10 years of coaching. I additionally currently work additionally at Nuffield Health as a clinical exercise and rehabilitation specialist. Feel free to message me if you want help with anything. :)

Qualifications:

- Level 4 in Strength & Conditioning and Rehabilitation
- Level 4 in Nutrition
- Medical Exercise Specialist (MES)
- Specialist in Exercise Therapy (SET)
- Performance Enhancement Specialist (PES)
- Corrective Exercise Specialist (CES)
- Level 3 GP in Supporting Clients with Long Term conditions and Exercise Referral Practitioner
- Level 3 Personal Training and Fitness Instructing
- Level 3 in Health and Social Care (Exercise and Nutrition for the elderly and disabled)
- international Olympic Committee Certification in Sporting Injuries
- NHS/British Pain Society/Royal College of Anaesthetists Certification in Pain Management.