The Fitness Box

16/05/2026

Regular exercise provides extensive physical and mental health benefits.

We run classes 3 days a week at The Fitness Box
Tuesday, Wednesday, Thursday 10.30am

Here's what one of our client have to say about the classes and the benefits for her.

"I have been doing classes at FB for a short its fun while I have improved my fitness level and balance. If you dont use it you will surely lose it"

For further information please contact Jo Scott 01623 470693 OR 07882266497

15/05/2026

Feel Strong. Feel Balanced. Feel Like YOU Again.
Fitness & Well‑Being for everyone.

As we get older life isn't about slowing down—it’s about leveling up.
Now is your time to boost your energy, strengthen your body, and support your mental well‑being.

💪 Build Strength That Supports Your Life
• Improve mobility, balance, and posture
• Increase everyday confidence and physical resilience
•
🧠 Boost Your Mental Well‑Being
• Stress‑reducing movement
• Supportive, friendly community

❤️ For Real People, Real Bodies, Real Life
No pressure. No judgment. Just expert guidance and exercises that adapts to you—your goals, your pace, your lifestyle.

🚀 Start Today
Reclaim your energy. Rebuild your strength. Restore your balance. Because feeling good isn’t an age—it’s a choice.

Call or message me on 07882266497 for a chat about how we can help you take those first steps back to fitness😊

Alternatively if you want to book onto a class register on the link below 👇

https://goteamup.com/p/2324035-the-fitness-box/

14/05/2026

🧘‍♀️ Stay Active, Stay Social! Join Our Gentle Exercise Class for Seniors 🧘‍♂️

Are you looking to boost your energy, improve your balance, and meet new friends?
Our friendly, low-impact exercise classes are designed just for you

🟢 What We Offer:

- Exercises focusing on strength, flexibility, and balance
- Qualified instructors experienced in senior fitness
- A welcoming, supportive atmosphere

📍 Location: The Fitness Box, Mansfield Woodhouse NG19 9LS
🕒 Time: Tuesday 10.30am and Thursday 10.30am
💷 Cost: £6.00

Ready to stay Forever Active ?
Call 01623 470693 OR 07882266497 ask for Jo Scott for more information

13/05/2026

💥New clubbers welcome💥

🎉 Get Fit. Feel Fierce. Dance in the Dark! 💃🕺
Join Our Clubbercise Class – Where Fitness Meets the Dancefloor!

Ready to torch calories while raving to your favourite club anthems? Clubbercise is a fun, full-body workout set to banging tunes from the '90s to now – all in a dark room with disco lights. No dance experience needed, just good vibes and a willingness to move!

✨ What to Expect:
- Easy-to-follow routines
- Feel-good music & party atmosphere
- Burn up to 600 calories per class
- Suitable for all fitness levels

📍 Location: The Fitness Box
🕗 Time: Tuesday 6.30pm and Thursday 7.15pm
💷 Price: £7.00
📲 Booking opens 3 days before class: click on link below 👇 to book your place

https://goteamup.com/p/2324035-the-fitness-box/

Let loose and love your workout. Your body will thank you—and so will your mood 💕

12/05/2026

⭐ FITNESS PILATES — Wednesday 9.30am @ The Fitness Box, Priory Road, Mansfield Woodhouse NG19 9LS

Fitness Pilates is your weekly reset — a dynamic, low‑impact session designed to build core strength, improve posture, and boost mobility for every body and every age.

Perfect for:
• Adults wanting to improve strength without high impact
• Beginners and returners to exercise
• Older adults looking to stay agile, stable, and confident

What to expect:
• Controlled, flowing movements
• Core‑focused strength work
• Balance and mobility training
• A friendly, supportive studio environment
• Options for all levels — you choose your pace

Benefits you’ll feel:
• Better posture
• Stronger core
• Reduced stiffness
• Improved balance
• More confidence in everyday movement

📍 Small-group sessions in our family-run studio
💪 All abilities welcome
🧘 Just bring yourself — we provide everything else

📲 Booking opens 3 days before the class, click on link to register your spot !

https://goteamup.com/p/2324035-the-fitness-box/

12/05/2026

NEW CLASS @ The Fitness Box

Open to everyone, no membership required, class price £7

Booking now open 🙌

04/05/2026

NEW CLASS - STARTING 6th May @ The Fitness Box

Open to everyone, no membership required, class price £7

Booking now open 🙌

03/05/2026

💥NEW CLASS STARTING 6TH MAY 2026💥

⭐ FITNESS PILATES — Wednesday 9.30am @ The Fitness Box, Priory Road, Mansfield Woodhouse NG19 9LS

Fitness Pilates is your weekly reset — a dynamic, low‑impact session designed to build core strength, improve posture, and boost mobility for every body and every age.

Perfect for:
• Adults wanting to improve strength without high impact
• Beginners and returners to exercise
• Older adults looking to stay agile, stable, and confident

What to expect:
• Controlled, flowing movements
• Core‑focused strength work
• Balance and mobility training
• A friendly, supportive studio environment
• Options for all levels — you choose your pace

Benefits you’ll feel:
• Better posture
• Stronger core
• Reduced stiffness
• Improved balance
• More confidence in everyday movement

📍 Small-group sessions in our family-run studio
💪 All abilities welcome
🧘 Just bring yourself — we provide everything else

📲 Booking opens 3 days before the class, click on link to register your spot !

https://goteamup.com/p/2324035-the-fitness-box/

26/04/2026