Apex Fitness Coaching

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Apex Fitness Coaching

APEX Fitness Coaching offers science based personal training, fitness coaching along side sensible and personalised nutrition and supplementation advice.

19/09/2022

COULDN'T BE PROUDER!

Multiple massing and fat loss phases.

Calories increased through massing phases to a point where 1800 calories is a deficit for this lady. Crazy.

3 weight sessions per week only.

Sensible steps.

Minimal cardio

Amazing

All whilst working as a paramedic!!

If you want results drop me a message 📲

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If you want to look and feel better drop me a message 'TeamAPEX' 📲
_____________

_____________
Www.apexfitnesscoaching.com
(Application for in bio)
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18/09/2022

WHATS STOPPING YOU?

For years I found excuses and reasons as to why I wasn't achieving my goals.

-time
-money
-genetics

It was only when I started focusing on solutions rather than the problems that I really started making progress.

So.......what's stopping you?

If you need helping find solutions then drop me a message 'HELP' 📲

_____________
If you want to look and feel better drop me a message 'TeamAPEX' 📲
_____________

_____________
Www.apexfitnesscoaching.com
(Application for in bio)
_____________

15/09/2022

Know your 'WHY'

I have had this conversation several times over the last few weeks.

It is important to have a strong 'why'

Why do you want to eat better?

Why do you want to exercise?

Why do you want to look AND feel better?

Without the why and the reason for doing all these things it will be hard to succeed.

If you need help finding your 'Why' then drop me a message 📲

_____________
If you want to look and feel better drop me a message 'TeamAPEX' 📲
_____________

_____________
Www.apexfitnesscoaching.com
(Application for in bio)
_____________

12/09/2022

SAFE TO SAY BITS HAVE BEEN DONE!

Massing phase complete✅️
Identified nutritional needs ✅️
Identified what calorie expenditure was needed✅️
Made it fit daily life✅️

Results followed👍

So proud and more to come.

_____________
If you want to look and feel better drop me a message 'TeamAPEX' 📲
_____________

_____________
Www.apexfitnesscoaching.com
(Application for in bio)
_____________

10/09/2022

In the words of SHELDON.....

'That's my spot'

So when it comes to monitoring progressions in physique you have to have good lighting.

For a coaching having straight on lighting which washes all definition and lines out is not ideal.

Having lighting that throws shadows onto a physique allows improvements to be seen easily.

I always advise naturl lighting but now and again getting that changing room or down lighting from a bathroom is great to see real changes.

Find 'the spot' and cherrish it.

_____________
If you want to look and feel better drop me a message 'TeamAPEX' 📲
_____________

_____________
Www.apexfitnesscoaching.com
(Application for in bio)
_____________

07/09/2022

SO PROUD.

This geezer is TRANSFORMING his physique and lifestyle!

Simple changes in nutrition.

Increasing activity.

Weightlifting like an absolute maniac.

Fat 👇
Muscle 👍

_____________
If you want to look and feel better drop me a message 'TeamAPEX' 📲
_____________

_____________
Www.apexfitnesscoaching.com
(Application for in bio)
_____________

05/09/2022

WORK IN THE NHS?

THINK YOU DON'T HAVE TIME?

THINK AGAIN!

Another amazing clinet that works in the NHS who is transforming her physique.

Looking and FEELING better.

Simple changes with nutrition, increasing activity when she can, learning how to train properly!

Amazing work!!

_____________
If you want to look and feel better drop me a message 'TeamAPEX' 📲
_____________

_____________
Www.apexfitnesscoaching.com
(Application for in bio)
_____________

04/09/2022

HAD A MELT DOWN......SORTED IT!
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I am only human and like my clients I now and again will have a meltdown. Moment of self doubt. The mind is a wonderful and terrible thing sometimes.
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I was sat there and the thoughts of negativity krept in.
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' you havn't grown'
'Your smaller than you was before'
'Your weaker than lock down'
'You won't look any better on stage'
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I was worrying that all the effort and hours in the gym weren't paying off.
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Like what I say to my clients......lets evaluate and have a look.
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so did some side by sides, 97kg in bith photos but boy o boy do we have change.
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My goal was overall development and we are ticking them boxes for sure.
So happy with the progress and I still got 5 months of massing ahead of me.
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2023 will be interesting!!
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Practice what you preach coach.
_____________
If you want to look and feel better drop me a message 'TeamAPEX' 📲
_____________

_____________
Www.apexfitnesscoaching.com
(Application for in bio)
_____________

02/09/2022

THIS IS WORK!!
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Transforming a physique takes work and effort but you do not need to be in the gym every day.
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Hesta is proof of that.
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Working as a full time paramedic.
Only trains 3 times per week.
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Over time has been able to eat MORE food whilst losing MORE body fat.
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She did the smart thing, remained consistent and is getting the results she deserves!
_____________
If you want to look and feel better drop me a message 'TeamAPEX' 📲
_____________

_____________
Www.apexfitnesscoaching.com
(Application for in bio)
_____________

01/09/2022

Is it how you look or how you feels?

How about both??

Getting in shape is more than just looking good.

Improving your health
Confidence
Self esteem
Ability to wear clothes you want
Socialise

All can be improved thriugh training and nutrition.

Wanna look and feel good? Get in touch!

_____________
If you want to look and feel better drop me a message 'TeamAPEX' 📲
_____________

_____________
Www.apexfitnesscoaching.com
(Application for in bio)
_____________

31/08/2022

*prep photo alert*

This time last year this was probably the 'best look' for me.

I was still working damn hard to achieve it but It felt manageable . The deeper I got into prep ( this was around 8 weeks out) the more I felt self concious that I was getting skinny.

The last 12 months and the next 4 months goal is to create a frame with enough tissue that when I get back to this level of leaness I will be a completely different animal.

Watch this space!

_____________
If you want to look and feel better drop me a message 'TeamAPEX' 📲
_____________

_____________
Www.apexfitnesscoaching.com
(Application for in bio)
_____________

30/08/2022

DO YOU NEED THESE RESULTS???

No you don't NEED them but if you WANT them then listen up.

Getting a six pack and veiny is cool (and I wasn't shredded either compared to some)

But please don't think you need that to feel amazing and great about yourself.

Results come from

-clothes fitting better
-feeling sexier
-being more confident on holiday
-having the ability to train freely in a gym
-not being intimidated by people
-being more productive at work
-having a happier family life

All these things are valid measures of success.

So what are you looking to achieve?
_____________
If you want to look and feel better drop me a message 'TeamAPEX' 📲
_____________

_____________
Www.apexfitnesscoaching.com
(Application for in bio)
_____________
.

Address

Southwell Road West
Mansfield
NG184LA

Telephone

+447932648177

Website

http://www.apexfitnesscoaching.com/

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