11/05/2026
Mental Health Awareness Week 2026 in the UK runs from Monday 11 to Sunday 17 May 2026, hosted by the Mental Health Foundation. The 2026 theme is "Action", focusing on taking practical steps to support mental health for oneself and others, rather than just raising awareness.
Key Details & Themes
Theme: Action (taking steps to prevent mental health issues and support wellbeing).
Focus Areas: Encouraging small, everyday actions that build resilience and improve wellbeing, acting collectively for better mental health.
Key Events: Wear it Green Day (supporting Mental Health UK) takes place on Thursday, 14 May 2026.
Organisations Involved: Mental Health Foundation, Mind, Mental Health UK, and the NHS.
How to Get Involved:
Take Action: Participate in local community events or, if working, engage in like "Move it for Mental Health".
Access Resources: Access Mental Health UK's "Every Action Counts">> resources for ideas on how to participate.
Raise Funds/Awareness: Use the week to fundraise for [mental health charities] or host discussions to reduce stigma.
The week highlights that while awareness is crucial, active steps are necessary for real change and building community resilience.