Hygieia The Cove

08/09/2026

Last few tickets available for Mikki’s sound healing session on Friday 7-8pm

Book here 👇

Come and relax, unwind and release those inner tensions with Mikki

07/09/2026

HYGIEIA THE COVE | SPACE FOR HIRE NOW AVAILABLE

A beautiful, calm and private space for professionals looking for somewhere special to see their clients.

Ideal for:

* Aesthetics practitioners
* Holistic therapists
* Massage & beauty professionals
* Counsellors & coaches
* Wellbeing practitioners
* One-to-one client appointments

Available for morning, afternoon and evening sessions, with flexible hire options to suit your business.

A professional, welcoming environment designed to make both you and your clients feel completely at ease.

The Cove | Hygieia & Co, Mansfield Woodhouse

For availability and hire enquiries, please DM us.

07/09/2026

✨ THE COVE THIS WEEK ✨

There’s something so special about seeing new faces walk through the doors of The Cove — and just as lovely seeing our familiar faces return week after week.

Thank you to everyone who has joined, whether it was your very first class or you’ve been part of our little community since the beginning. You make The Cove what it is.

And if you’ve been thinking about trying a class… perhaps this is your sign. 🧘🏼‍♀️

The Golden Hour for Over 55s — Beginner Friendly tomorrow at 12.30pm
A slower, supportive practice designed to help you move, stretch and breathe — no previous yoga experience needed.

Heat Flow — Wednesday, 6.30pm
Turn up the heat, move with your breath and leave feeling completely reset.

New faces. Familiar faces. One beautiful community. 🤍

04/09/2026

Our next sound healing session with Mikki is only a week away and we can’t wait!!!

Next Friday 7-8pm

Come and relax, unwind and release those inner tensions with Mikki

02/09/2026

Come and find peace and tranquil in our Cove tonight for our Heat Flow with Cass at 6.30pm.
✨DM to book or book via the website ✨

01/09/2026

We can’t wait to welcome you back for our next Sound Healing Session with the beautiful Mikki.
The next session is 11th September 2026 at 7pm.

Book your space here

Come and relax, unwind and release those inner tensions with Mikki

31/08/2026

Classes in the Cove
This week

Tues
12.30pm The Golden Hour (gentle yoga for the over 55s beginner friendly)
Wednesday
6.30pm The Heat Flow
Thursday
6.30pm The Nurturing Flow
8.00pm The Twilight Flow
Friday
10.00am The Dynamic Flow
Saturday
8.00am The Nurturing Flow
Sunday
9.15am Sunday Reset Pilates

Come and relax, reset, refocus and take an hour for yourself. This is about you 🤍

29/08/2026

✨ SUNDAY RESET PILATES ✨

Ease into your Sunday with a calming, feel-good Pilates flow designed to help you move, breathe and reconnect with yourself.

Join Enya at 9:15am for a relaxing full-body floor Pilates session. Gently awaken your body, strengthen your core and leave feeling refreshed, centred and ready for the week ahead.

Breathe deeply. Move mindfully. Feel renewed.
The Cove
Sunday • 9:15am
All abilities welcome

Take a little time for yourself this Sunday — you deserve it.

28/08/2026

POWER SCULPT PILATES | TOMORROW 9:30AM

Get ready to move, strengthen and sculpt with Enya.

PowerSculpt is a floor-based Pilates session designed to challenge your core, build strength and leave you feeling stronger from the inside out. Expect controlled movements, a serious burn and a full-body workout — no reformer needed.

Perfect for all abilities, whether you’re new to Pilates or looking to take your practice up a level.

Tomorrow | 9:30AM | The Cove

Bring your mat, bring your water and get ready to feel the burn.

Book your spot via the link in our bio.

27/08/2026

✨Twilight Yoga Flow✨

Tonight at 8pm, step away from the busy day and into The Cove for our Twilight Yoga Flow.

Outside, the rain is falling and dusk will be settling in — inside, it’s warm, calm and the perfect place to slow everything down. 🧘‍♀️

Expect gentle movement, mindful breathing and a beautiful evening flow to help you switch off and reset.

Tonight | 8pm | The Cove
Come as you are. Leave feeling lighter.

Book via DM or online.