OllyWalshe Coaching

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OllyWalshe Coaching

Personal trainer based at Yourspace Mansfield 🏋‍♂

04/06/2025

📢 5 SPACES OPEN 📢

Ever feel lost in the gym?

Not sure what equipment to use, or how to use it?

Always end up sticking to the cardio machines?

Over 10 PT sessions I will teach you everything you need to know to exercise safely and effectively to help you achieve your goals as fast as possible!

Along side nutrition guidance, ongoing 1-1 support and supportive coaching, I will take you through a structured program designed to teach you the fundamentals of weight and fitness training.

Your program will also be specific to you and your goals so you are always moving forward 🚀

So if you want to get in shape, boost your confidence and never feel lost in the gym then drop me a DM

DM me with the code "confidence49" to register your interest and you will get £49 off when you sign up!🤑

Note:

- PT sessions will take place at YourSpace Mansfield and you do NOT need to be a member

- Your 10 sessions must be booked and complete within 10 weeks of signing up

- You can arrange up to 2 PT sessions per week

- You will have access to my coaching app throughout the 10 weeks and beyond (optional) for additional support, such as nutrition guidance

17/07/2024

I RECENTLY ANNOUNCED I WILL BE RUNNING A 10 DAY CHALLENGE 📅

I WILL BE DOING THIS UNDER A NEW ONLINE COACHING COMMUNITY CONCEPT

OUR AIM AT AXESS IS TO EMPOWER BEGINNERS TO KICKSTART AND ELEVATE THEIR FITNESS JOURNEY WITH PERSONALISED, AFFORDABLE
COACHING. ⚡️

OUR MISSION IS TO SIMPLIFY HEALTH AND FITNESS, BUILD CONFIDENCE, AND FOSTER A SUPPORTIVE COMMUNITY WHERE EVERYONE CAN ACHIEVE THEIR GOALS AND TRANSFORM THEIR LIVES. 🍎💪

IF YOU WANT TO LEARN MORE THEN GET INVOLVED IN THE CHALLENGE!

https://docs.google.com/forms/d/e/1FAIpQLSdE_0AVUlqs5wQ7SCGjVFFVhMXtPuB7eYH4IWOz2hu0QX-ijg/viewform?usp=sf_link

15/07/2024

I AM GOING TO BE RUNNING A 10 DAY CHALLENGE FOR ANYBODY LOOKING TO START OR BUILD ON THEIR HEALTH AND FITNESS JOURNEY

IF YOU WANT TO:

- START EXERCISING PROPERLY 🏋‍♂️
- CLEAN UP YOUR DIET WITH SUPPORT 🍎
- REDUCE BLOATING 😃
- IMPROVE YOUR ENERGY ⚡️

OVER THE NEXT 10 DAYS
THEN THIS IS FOR YOU!

THE CHALLENGE IS
COMPLETELY FREE AND
WILL BEGIN ON 22ND JULY

JUST APPLY USING THIS LINK 👇

https://docs.google.com/forms/d/1XY0Me1MuELBdBdY835zbrKSO9lUhkVdtZXL5DXIJC88/edit?usp=drivesdk

06/03/2024

10 WEEK SUMMER SHRED 2024 PROGRAM INFO

THIS PROGRAM CAN BE FOLLOWED FULLY ONLINE AND WILL INCLUDE EVERYTHING YOU NEED TO ACHIEVE YOUR BEST EVER PHYSIQUE IN TIME FOR SUMMER! 🌞

YOU WILL GET A FULLY CUSTOMISED TRAINING AND NUTRITION PLAN FOLLOWED UP WITH DAILY SUPPORT AND CHECK INS TO GARUANTEE SUCCESS!

THE START DATE OF THE PROGRAM WILL BE 10 WEEKS OUT FROM YOUR HOLIDAY/GOAL DATE..
HOWEVER YOUR PROGRAM INCLUDES A
"PREPARATION PHASE" THAT CAN BE ADJUSTED TO TAKE YOU TO 10 WEEKS OUT📅

ONLY 5 SPACES ARE AVAILABLE FOR
NON-MEMBERS...

AND YOU ONLY HAVE UNTIL MARCH 17th TO GET INVOLVED! ⏰️

FOLLOW THIS LINK TO MAKE AN ENQUIRY👇

https://docs.google.com/forms/d/e/1FAIpQLScFZ74Qf9wJISzv_bNJ9Btw7mRvm2ILFqGsnVX2bD_uo-GlWg/viewform?usp=sf_link

27/02/2024

ONLINE CLIENT RESULTS 💪

When I started working with Joe we had 1 goal in mind...

Ibiza body 🏖💪

Whilst his current plan was going well

It just wasn't going to get him where he needed to be

So we got really specific with his nutrition and training

Focusing purely on getting Joe in the best shape possible for his holiday 💪

This is a great example of what you can achieve when you get specific with your program working towards a single goal 🎯

Whilst the majority of the year should be spent at a maintainable "marathon" pace...

Your holiday/wedding/summer body prep should be more of a sprint! 🏃‍♂️

Summer is just around the corner🌞

If you're wanting to get in the best shape of your life for summer...

Drop me a DM saying "summer" and I might have something for you!👀🌞

30/01/2024

We did it! 🏡❤️

26.01.24🔑

12/01/2024

Personal Training Client ANDY's Results!

Around 6 months ago, Andy came to me asking for help...

He had recently been diagnosed with Type 2 Diabetes and that his liver function was on the decline

As well as this, Andy had severely scarred lungs from a case of covid that had him bed bound and on a ventilator

This meant that Andy needed a specialised diet and exercise plan

So that's what I put together!

Training sessions were difficult at first...

But Andy turned up to all of his training sessions and always gave every session his maximum effort

He went from struggling with a 10 minute warm up

To absolutely smashing full strength and conditioning session🏋‍♂️

He then decided he was going to take part in a white collar boxing event to raise money for charity

We stepped up his training and got more dialed in on his nutrition

And it all paid off with him walking away with a WIN in his first ever boxing match 🥊

Then to top it all off, Andy went back to the doctors and was told he is no longer diabetic and his liver function was back to normal 🎊

No matter where you are starting, you can achieve your goals and more!

It just takes time, discipline and guidance!

If you want help achieving your goals, with either online or personal training please reach out today!!

09/01/2024

"Transforming beyond aesthetics. 🚀

Embrace a healthier journey for lasting results! 💪

Prioritize your well-being, and watch your physique naturally follow.

20/09/2022

Deadlift Transformation📈

When I asked client Jani about her goals and what she would like to achieve whilst training with me her answer was music to my ears! 🎶

"I would like to build my deadlift back up to what it was before and hopefully improve"

For me, focusing on a performance based number such as 5 rep max, 5k run time, max Plank time is much more beneficial for most people than focusing on numbers such as weight and body fat %

It's so much more fun and motivating to focus on these numbers than scale weight!

Jani has gone from a 50kg Deadlift for 5 reps to a 90kg Deadlift for 5 reps in just over a month!🙌

We've done this my focusing first on technique and safety...

And then a programmed plan to add weight to the lift and the results have beeb incredible✅️

100kg coming soon👀

Address

Mansfield

Website

https://www.ollywalshecoaching.com/

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