Old Tyme Strength Coach

06/07/2025

A monolift is a specialized squat rack with swing-away hooks that let you unrack the bar without walking it out. You set your stance under the bar, lift, and the arms swing back—boom, you’re in position.

Uses:

Heavy squats (powerlifting, strongman)

Safety for max attempts

Training consistency with minimal walkout

Benefits:

Saves energy for the lift itself

Reduces risk of tripping or losing balance

Allows precise stance setup under heavy loads

Drawbacks:

Expensive and huge—needs dedicated space

Overkill for beginners or lighter training

No walkout practice, which some lifters still need for meets without monolifts

Bottom line? A monolift is a badass tool for serious squatters chasing big numbers, but it’s not essential for everyone.

For more information get in touch.
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www.oldtymestrength.com
For coaching online or in person contact Chris Gray at Old Tyme Strength Coach

05/07/2025

18/06/2025

SEN Tutor Matt says "The Old Tyme Strength Community welcomes people with Neurodiversity with open arms. From the perspective of a Neurodiverse individual, the bespoke and individualised programs enable all people with Neurodiversity, access to Powerlifting and strength training as a whole".

Discover how at www.oldtymestrengthcoaching.com. Let's rebuild together! 💪

13/06/2025

Building real strength means more than just lifting weights. It’s about reclaiming your mindset, discipline, and identity after facing challenges like burnout or injury. Every setback is a setup for a comeback. Focus on the small wins each day, and know that resilience is your greatest asset. Let’s redefine strength together.
Contact us today for more information.

12/06/2025

Strength isn’t just about lifting weights. It’s about building discipline and reclaiming your identity. Our powerlifting coaching focuses on real results, not gimmicks. Rediscover what your body can achieve and empower your journey. Are you ready to transform?

11/06/2025

Tired of second-guessing your training and nutrition?

I offer personal coaching that actually works — in person or online.
No guesswork. No generic plans. Just straight-up structure, tailored to you.

✔ Personal Training
✔ Bespoke Programming
✔ Nutritional Advice
✔ Neurodivergent-friendly
✔ Rehab-compatible
✔ No BS

Whether you’re rebuilding from scratch or just want a system that sticks — I’ll help you move forward with clarity.

📩 Message me "START" and I’ll send you the next steps.

10/06/2025

Ever looked at an equipment and wondered ‘what is that?’ 😵‍💫 You are not alone. 😶‍🌫️ Matter of fact, most of us do it but shy away from finding out.

Drop me a message with your questions or book a session (online or in person). I'm here for you! 💪📲

06/06/2025

Are you waiting for motivation to kick in? Don’t fall into that trap! Training is about consistency and systems, not just feelings. Get the full insight: https://www.oldtymestrengthcoach.com/post/motivation-is-bullsh*t-train-without-it

06/06/2025

The first 4 weeks of coaching are where everything clicks:

✅ Structure without burnout
✅ Progress that isn’t random
✅ Support that makes sense
✅ A plan that adjusts to you—not the other way round

You don’t have to do this alone. You don’t need to be perfect.

You just need to start.

Message me “START” and I’ll send you the details.

06/06/2025

🧠 Neurodivergent? Same.

That’s why I don’t do overwhelm.
That’s why my plans don’t assume you can remember 8 things at once, switch focus at will, or magically “just stay consistent.”

I coach people with real brains, real struggles, and real lives.

ADHD? ASD? Anxiety? Executive dysfunction?
You’re not broken—you just need a system that fits you, not fights you.

Drop me a message with “STRUCTURE” and I’ll show you what that actually looks like.

06/06/2025

💥 This isn’t for everyone.

If you want six-pack shortcuts, mirror selfies, or cookie-cutter gym bro plans—this ain’t it.

I coach people who are rebuilding.

Been injured?

Burned out?

Neurodivergent and need structure that actually works for your brain?

You won’t get fluff here. You’ll get a plan built around your real life. No pressure. Just honest support, solid structure, and progress that sticks.

If that’s what you need, message me “REBUILD” and I’ll send you details.

06/06/2025

"Chris is a very adaptable Coach. He makes everything relatable and personal. He see's and makes potential reality" - Hayley