Manor Sport & Recreation Centre

21/09/2021

We have made the difficult decision to cease our Outdoor Community Sports Lettings.

The facilities will remain available to our students, however the current climate has made it unfeasible to reopen the facilities to the community.

We appreciate the impact this might have and apologise for any inconvenience this might cause, but hope you will understand the extreme pressures at this challenging time for so many organisations across the country.

Our duty is to ensure the pupils across our Trust are receiving the best education possible, and during this time we feel this is the best decision for them and the Trust as a whole.

If you have any questions, please do not hesitate to get in touch.

The Two Counties Trust

15/10/2020

Trust Leisure Centre Update


Given the impact of COVID-19 and the ongoing financial losses made by the community Leisure Centre provision, we have made the difficult decision to cease the majority of community leisure operations.

The letting of facilities such as the Multi Use Games Areas, AstroTurfs and outdoor pitches will remain available to the community and these centres will still be available to all pupils across the Two Counties Trust, however the current climate has made it unfeasible for the Trust to keep other indoor facilities open to the community.

We appreciate the impact this might have and apologies for any inconvenience this might cause, but hope you will understand the extreme pressures at this challenging time for so many organisations across the country.

Our duty is to ensure the pupils across our Trust are receiving the best education possible, and during this unprecedented time we feel this is the best decision for them and the Trust as a whole.

Specific details regarding the reopening plans for each centre will follow.

If you have any questions, please do not hesitate to get in touch.


Dick Vasey
Chief Executive

17/07/2020

Dear Customers,

We hope that you are all well and staying safe.

Following last Thursday’s announcement, the trustees have met and agreed that the best way of moving forward will be to look at starting to reopen our Leisure Facilities in September, to coincide with our School openings. The safety of our Staff, students and customers alike is paramount and we want to ensure that all facilities are safe for everyone before we return. All of our staff are currently on furlough and we plan to bring back our Managers from the 1st of September when the planning stage will commence. At this time, we are unsure of how long the planning phase will be. As soon as we have a date for re-opening, we will of course ensure that you have enough time to enable you to contact all of your customers beforehand. Please do not try to contact Management directly or make bookings through our systems as under furlough guidelines they are unable to reply. If you have any queries, please send these to there email addresses and they will reply on their return.

May we take this opportunity to thank-you all for your continued support and valued custom.

We hope to see you all very soon.

Many Thanks

The Leisure Team

13/04/2020

On Tuesday, Dave is running another free interactive class on Facebook live.
This is a Fitness Fusion starting at 11am.
Children are also able to participate in the exercise.

09/04/2020

Interactive Fitness Classes!

We hope you’re all staying safe and staying healthy.

A couple of our fitness instructors are streaming classes online over the course of each week.

Dave Palmer - Dave.Palmer1906
Doing Facebook live fitness classes, all free of charge.
Thursday evening (Tonight) - 7.15pm Interval Training
Friday and Sunday 10am - LBT

Zumba with Debbie
Monday 6pm
Wednesday 10.30am
Thursday 6pm
Contact Debbie for more information.

01/04/2020

workout 4:

Star jumps - x20
Jumping sumo squats - x8
Narrow squats - x8
Short rest

Squat thrusts - x10
Press ups - x8
Plank - 20sec
Short rest

Tuck jumps - x5
Mountain climbs - x20
Wide to narrow squats jumps - x10
Short rest

High knees - x20
Jumping lunges - x8
Press up hold - 10sec
Short rest

Step ups - x20
Step jumps - x10
Tricep dips - x15
Rest
Repeat

Any issues please dont hesitate to comment or message. good luck!

30/03/2020

Workout 3:

Jogging on the spot - 30sec
Squats - x20
Squat jumps - x10
Full plank - 15sec
Plank - 15sec
Rest

Lunges - x20
Sumo squats - x15
Press ups - x8
Squat thrusts - x12
Rest

Step jumps - x5
Ski jumps - x10
Burpee - x1
Repeat - x5
Rest
Repeat all as needed
Stretch.

All exercises and been done of the previous workouts, look for the videos on there if needed.

26/03/2020

Workout number 2! Remember do not overdo it, go as hard or easy as you need, you can make it harder by adding more reps or adding some weights when possible and make easier by doing less reps and longer rest periods.

Workout 2:
Next to each exercise will be a youtube link to show you the exercise.

• Heel flicks – x15
https://www.youtube.com/watch?v=7Pp9lSjole8
• High knees - x15
https://www.youtube.com/watch?v=oDdkytliOqE
• Squat thrusts – x10
https://www.youtube.com/watch?v=F4511oTkNls
• Straight arm plank – 20sec https://www.youtube.com/watch?v=17ydV85ihp8
• Squat jumps - x8
https://www.youtube.com/watch?v=Azl5tkCzDcc
• Wall sit/squat hold – 20sec https://www.youtube.com/watch?v=-cdph8hv0O0

Rest for 60sec

• Mountain climbs – x20
https://www.youtube.com/watch?v=UmXRMKYBTBQ
• Squat thrusts – x6
https://www.youtube.com/watch?v=F4511oTkNls
• Burpees – x3
https://www.youtube.com/watch?v=dZgVxmf6jkA
• Star jumps – x10
https://www.youtube.com/watch?v=iSSAk4XCsRA
• Ski jumps – x16
https://www.youtube.com/watch?v=zoeyTz5FKnw
• Sumo squats – x12
https://www.youtube.com/watch?v=9ZuXKqRbT9k

Rest for 60sec

• Press-up + squat thrust – x8 https://www.youtube.com/watch?v=dDmSiuzRwr0
• Walking plank – 6 rotations https://www.youtube.com/watch?v=YlbcX8jxZR0
• Crunches – x20
https://www.youtube.com/watch?v=Xyd_fa5zoEU
• Leg raises - x10
https://www.youtube.com/watch?v=JB2oyawG9KI
• Russian twists – x8
https://www.youtube.com/watch?v=JyUqwkVpsi8
• V-sit hold – 15sec
https://www.youtube.com/watch?v=3tQuBuZLma4

Repeat from beginning as many times as u can
Rest
Stretch

Do the best you can, enjoy, keep an eye out for the next one. Feel free to ask any questions if needed!

24/03/2020

Afternoon all hope you are well and staying safe!
As you are not able to workout in the gym or classes we will be posting some exercises and workouts on here for you to do at home every other day, to help you keep active!

Workout 1:
Next to each exercise will be a youtube link to show you the exercise.

• Jogging on the spot – 20sec
https://www.youtube.com/watch?v=NjkuOdErtQI
• Squats- x 10
https://www.youtube.com/watch?v=YaXPRqUwItQ
• Jumping jacks/star jumps –x10
https://www.youtube.com/watch?v=iSSAk4XCsRA
• Alternate lundges – x10each
https://www.youtube.com/watch?v=wrwwXE_x-pQ
• Press ups- x8
https://www.youtube.com/watch?v=Eh00_rniF8E
Rest 30secs
Repeat set (2-3 sets)

60 sec rest

• Step ups – x20 (swap leading leg at 10)
https://www.youtube.com/watch?v=T2sa4dHqgH0
• Incline Press ups (on step) – x10
https://www.youtube.com/watch?v=Z0bRiVhnO8Q
• Tricep dips (on step) – x8
https://www.youtube.com/watch?v=0326dy_-CzM
• Lunge hold right – 20sec
https://www.youtube.com/watch?v=1xvk7K1s7_o
• Lunge hold left – 20sec
https://www.youtube.com/watch?v=1xvk7K1s7_o
• Plank - 30sec
https://www.youtube.com/watch?v=pvIjsG5Svck
Rest 30secs
Repeat set (2-3 sets)

Do the best you can, enjoy & keep an eye out for the next one. Feel free to post your videos and ask an questions if needed!

24/03/2020

Here’s a little something to keep your fitness motivation high during these difficult times. 🏃🏻‍♂️🏋️‍♂️

Remember to Stay Safe and Stay Home!

Work out anywhere with LES MILLS On Demand, featuring 800 workouts in 13 programs. Start your trial for free today.

19/03/2020

Reminder

We are open as per usual today, however, the centre will be closed from tomorrow until further notice.

17/03/2020

Coronavirus Update!

Manor Sport and Recreation Centre will remain open until Thursday 10pm. Once we close on Thursday evening, we will then be closed until further notice. As this is an ever-changing situation we will continue to monitor the situation and we will communicate through our page to give you all updates as and when we have any.

What does this mean for our direct debit customers?

All of our direct debit customers, whether that be for the gym/ fitness classes or gymnastics, all memberships will be FROZEN from April 1st. These will be monitored on a month by month basis.

Just as a reminder, all fitness classes have been cancelled with immediate affect, and we will notify when they are back up and running.

We are going to reemphasise the point made in our previous post, if you do have any symptoms then please take all necessary precautions and self isolate. Please stay safe and stay healthy.