FABS Workouts with Carol

18/03/2025

Gain flexibility, agility and balance through bespoke activities.

It's never too late to build strength to maintain independence for a healthy active life

Thursday 10.30am - New class for seniors

Interested? message me 07882266497

New clients welcome 😊

25/02/2025

Morning - so at the end of December I retired as a Move it or Lose it instructor (best role I’ve ever had to be honest) and passed the baton to The Fitness Box team who rebranded as Forever Active and classes run every Tuesday and Thursday 10.30am. Lots of free parking and two amazing instructors who include dance, strength, flexibility, balance and core exercises specifically aimed at maintaining a healthy, active life as we enter our more mature years ♥️

25/11/2024

The Coopers have signed up to Chatty Cafe Scheme, as we approach a period that many close and far will find difficult. We are looking for a Volunteer to run our Chatty Table giving people a safe space to talk.

We are looking for a couple of volunteers, if you’re interested please contact us.

20/11/2024

11/11/2024

Finding time to stay active doesn’t have to be a challenge! Try foot flexors - a simple exercise you can do while watching TV. They’re great for boosting circulation, improving ankle flexibility, and strengthening the muscles around your ankles, making everyday tasks like putting on shoes and socks easier.

Give it a go and see the difference it can make!

11/11/2024

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31/10/2024

Here are a few tips to help you stay warm and healthy during the Winter months.

28/10/2024

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Did you know your entire skeleton gets replaced every 10 years? And here's a fun fact: bone is a living tissue that constantly renews itself to stay healthy!

This process, known as remodeling, removes old bone and replaces it with fresh tissue. To keep your bones strong, here are some tips:

• Exercise regularly
• Eat a healthy, balanced diet
• Get enough vitamin D
• Avoid smoking and limit alcohol
• Consider taking vitamin K
Let’s keep our bones healthy! 💪

23/10/2024

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At Move it or Lose it, we’re passionate about helping older adults stay active and healthy as they age. Our exercises are designed to support everyday activities, making life more enjoyable. For example, bicep curls strengthen the muscles you use for lifting and carrying, like when doing your shopping! 💪

If you're looking to improve strength, flexibility, heart health, and balance, find a local class near you: https://www.moveitorloseit.co.uk/exercise-classes-for-seniors-near-me/

14/10/2024

As summer draws to a close, many people start to notice a shift in their mood and dread the clocks going back at the end of October. This change can cause low mood and low energy. It is not quite the same as seasonal affective disorder (SAD), but it can still be unpleasant and affect daily life. Understanding why these mood shifts occur and learning how to combat them can help us embrace the autumn and winter months with a more positive outlook.

To find out more about how to stay positive when the clocks go back, read our new Blog here: https://www.moveitorloseit.co.uk/how-to-stay-positive-when-the-clocks-go-back/

10/10/2024

Forget all the beauty products—movement is the real key to staying young! 💪✨
It's all about keeping active, not just for your body but for your mind too.
What do you love doing to keep moving and feeling your best? Let’s share some inspiration! 🌟