10/07/2025
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S P R I N G . S T A R T S
** next Wednesday 5th of February
The New Year in the Chinese calendar signals the start of spring. Days get longer, and we start moving away from the dormant winter. Things start to shaken up.
Next Wednesday Spring Begins and we are starting weekly Qigong classes The Yoga Rooms in Chorlton. These will be an opportunity for attendants to connect with the seasons and the cycles of life. Qigong is not exercise. It’s a holistic health practice that helps us to harmonise with ourselves and our environment so we keep illness at bay and can heal ourselves. And it’s done though movement, breath work, self-massage, working with acupressure points, mudras and meditation.
There will be 2 classes :
> One for Over 50’s ( though not exclusively )
10-30am-11.30am
> Another for Women’s Health
4.30pm-5.20pm
Both starting on Wednesday 5th of February
In each we’ll learn practices to take home so we know how to use accordingly to our needs.
Send us a message if interested & feel free to share this post to friends & family
We hope to see some new faces joining in
Àgata Alcañiz
Website : https://theyogarooms.co.uk/teachers/agata-alcaniz
Instagram : https://www.instagram.com/qigong_manchester
Facebook : https://www.facebook.com/QigongManchester
