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30/10/2026

🪖💪 THE GYM ARMY WAS OUT IN FORCE TODAY!

Well, it was a busy one with the lads today! Our very own Gym Army turned up, got stuck in and gave it their all! 💪

Different men, different goals, but the same determination!

❤️ Some were focusing on their cardiovascular fitness, building up their stamina so those trips up the stairs don't leave them breathless.

🏋️ Others were concentrating on strength, lifting heavier, improving their technique and building the muscle they need for everyday life.

But one thing they ALL had in common today? Every single one challenged themselves and worked hard towards their own limits!

And that's what I love about this group. It's not about who lifts the heaviest or who can go the longest. It's about making progress from wherever YOU are starting.

There's plenty of encouragement, a bit of banter (although at times the bants was more like Dad's Army than Gym Army! 😂🪖) and a whole lot of hard work!

Proud of you, lads! Keep showing up, keep pushing forward and keep getting STRONGER! 👏💪

📍 MEN'S GYM SESSION

🗓️ Every Friday

⏰ 11:30am – 12:30pm

🏟️ The Gym, FC United of Manchester, Broadhurst Park

Come along, get moving, build your confidence and join the lads. All abilities welcome! 💪

Manchester Settlement Manchester Local Care Organisation F.C United of Manchester

30/10/2026

Happy feel good Friday!
Your life gets better when you get better at taking care of YOURSELF! 🧡 Remember, looking after yourself isn’t selfish — it’s essential! Make time for your health, your happiness and your wellbeing
💪 11.30am Beat For Better (Men only Circuits) – FC UTD, Moston
🌟 1.00pm Resistance Circuits – Newton Heath Library
💪 5.45pm Body Blitz - FC UTD of Manchester
Finish the week feeling strong, proud and positive. You deserve to feel good, inside and out! 💪🔥

29/10/2026

Thursday Reminder: Your Health Matters! 💪❤️
If you don't make time for your health, you'll eventually have to make time for illness. Your body deserves care, your mind deserves peace, and your wellbeing deserves to be a priority. Don't wait until you're exhausted, burnt out or running on empty to start looking after yourself. Make time to move your body, fuel it with good food, rest when you need to and do things that make YOU feel good.
🚶‍♀️ 🚶‍♂️ 10.00am Access4All Free 12 week rehabilitation programme - No93 Harpurhey (Registration is still open. Contact us to register)
🪑 10:00am – Exercise Session – No93 Harpurhey
🔩⚽️ 4.00pm - Youth United Hub, FC UTD, Moston
🥊 4.00pm - Youth Boxfit, FC UTD - FC UTD, Moston
💪 5.00pm - Renewal Years Programme- FC UTD, Moston
🔥 5.45pm - Lucky Dip Session, FC UTD of Manchester
🔥 Happy Thursday! Keep moving, keep pushing and keep prioritising YOU! 💗

28/10/2026

💪 STRONGER FOR LONGER – WEEK 2 AND ALREADY SMASHING IT! 🔥👏

I just want to give a massive shout-out to our fantastic Stronger for Longer group, in partnership with F.C United of Manchester who meet every Tuesday at 2.30pm at FC United Gym!

We're only in Week 2 of their new strength training programmes, which we review and progress every 6 weeks, and yesterday's session was absolutely brilliant!

🏋️ Personal bests on weights being lifted!

💪 Fantastic technique and form, with everyone really concentrating on getting their movements right.

🔥 Effort, determination and encouragement from start to finish!

But something else happened yesterday that made me particularly proud.

Participants were actually telling me they could FEEL the difference when they got their technique right! ❤️

And that is HUGE!

Because it means the learning is sinking in. They're not just copying movements or following instructions anymore. They're beginning to understand their own bodies, recognise what good technique feels like and make their own adjustments.

If they can feel it, they can recognise it. If they can recognise it, they can repeat it. And if they can repeat it independently, we've done our job! 💪

That's the bigger picture for us at Morrisso Health.

We don't want people to need us forever. We want to give them the knowledge, confidence and skills to take ownership of their own health and keep progressing independently.

Strength training isn't just about lifting heavier weights. It's about building strength for everyday life, maintaining independence and discovering what you're capable of.

And if this is what Week 2 of their new programmes looks like, I can't wait to see their progress at the next 6-week review!

Absolutely proud of every single one of you! 👏❤️

📍 Stronger for Longer FAME session – FC United of Manchester

🗓️ Every Tuesday at 2.30pm

Morrisso Health CIC – Building strength, confidence and independence.

28/10/2026

Happy Wednesday! Remember, the choices you make today shape the results you see tomorrow. Every workout, every healthy decision, and every time you push yourself a little further is a step towards becoming a stronger, healthier version of YOU!
🚶‍♀️ 🚶‍♂️ 10.00am Access4All Free 12 week rehabilitation programme - FC UTD of Manchester (Registration is still open. Contact is to register)
💪1.30pm – Strength & Stretch, FC UTD, Moston
🌟 4.00pm - Youth United Female Hub, FC UTD, Moston
🔥 6.00pm - HIITSTEP, FC UTD, Moston
Keep showing up, keep believing in yourself, and remember that small changes lead to big results. Your only competition is the person you were yesterday! 🏋️‍♀️🔥

Make today count. Make yourself proud! 💪✨

❤️

27/10/2026

Happy Tuesday!
Always strive to improve yourself, one workout, one step and one day at a time! Remember, you don’t have to be perfect, you just have to keep showing up and giving it your best.
💪 2.30pm Stronger for longer - FaME Falls prevention, FC UTD Manchester
💪 5.00pm Renewal Years Programme, FC UTD Manchester
Every movement is making you stronger, both physically and mentally. 💯 Don't compare your journey to anyone else's; focus on becoming the best version of YOU! Keep pushing, stay consistent and prove to yourself just how much you're capable of. Your only competition is the person you were yesterday! 🖤💪

26/10/2026

MONDAY MOTIVATION! 💪🔥

New week, fresh start, and another opportunity to become a stronger, healthier version of YOU! 🏋️‍♀️ Remember, positive thinking leads to positive outcomes! Your mindset sets the tone for your week, so believe in yourself, trust the process, and keep showing up even when motivation is low.
🪑 10.00am Seated Exercise, FC UTD of Manchester
🪑 11.30am Exercise Session No93 Wellbeing Centre, Harpurhey
💪5.00pm Body Blast, FC UTD of Manchester
✨ Think positive. Move with purpose. Achieve greatness. ✨

💪🔥

23/10/2026

☕💪 FRIDAY MOTIVATION! 💪☕
Happy Friday! 🎉🔥 Your coffee is ready, your mindset is strong, and it’s time to finish the week on a high! 💥 You’ve put in the effort, pushed through the challenges, and shown up for yourself.
💪 11.30am Beat For Better (Men only Circuits) – FC UTD, Moston
🌟 1.00pm Resistance Circuits - Newton Heath Library
🔥 5.45pm Body Blitz - FC UTD, Moston
Finish strong, celebrate your achievements, and head into the weekend knowing you gave it your best! 💪❤️ Sip your coffee, fuel your fire, and let’s smash this Friday! ☕🔥

💪☕🔥

22/10/2026

Thursday is your reminder that life is full of possibilities, so why not challenge yourself to try something new? 💥 Switch up your routine, push beyond your comfort zone, meet new people and discover just how much you’re capable of achieving
🪑 10:00am – Exercise Session – No93 Harpurhey
👢 11.30am - Line Dancing - St George's Community Centre
🔩⚽️ 4.00pm - Youth United Hub, FC UTD, Moston
🥊 4.00pm - Youth Boxfit, FC UTD - FC UTD, Moston
💪 5.00pm - Ladies Strength Session - FC UTD, Moston
🔥 6.00pm - Lucky Dip Session - FC UTD, Moston
Your future self will thank you for the work you put in today! ❤️‍🔥

New habits. New goals. New possibilities. Same unstoppable YOU! 🔥💯

💪❤️

21/10/2026

Happy Wednesday! 💪✨ Start the day with purpose and finish it with pride! Every morning brings new opportunities to grow, challenge yourself and become a stronger version of YOU. 💯 Don’t let yesterday’s struggles hold you back or tomorrow’s worries steal today’s progress.

🙌 1.30pm – Strength & Stretch, FC UTD, Moston
🌟 4.00pm - Youth United Female Hub, FC UTD, Moston
🔥 6.00pm - HIITSTEP, FC UTD, Moston
Keep pushing, keep believing and make today count! 🔥 Your only competition is the person you were yesterday. Go out there and smash it! 🙌❤️

💚

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Manchester

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http://www.morrissohealth.org.uk/

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